The inexplicable sadness did not affect Li Shuyao's mood. At 6 o'clock the next morning, she jumped out of bed...
Well, considering that those guys might not get up until 8 o'clock, she didn't call them specifically. After washing, she ran directly to the kitchen on the first floor and started making delicious porridge while her aunt hadn't gotten up yet.
She was used to drinking a bowl of porridge full of vitality after exercising. It was mainly because it was very comfortable and could keep away the cold. It was most suitable to have a bowl after exercising.
After almost half an hour, when the time reached around 7 o'clock, she put the porridge on the pot and simmered it slowly over low heat, while everyone else was called down one after another by Tantai Jingyi.
Tantai Jingyi is currently the captain of CR. Although the club has set a time limit of 8 o'clock, she feels it is still a bit late. Around 7 o'clock is a good time. At this time, there is still the tail end of the morning, and it is not too early.
"Well, it smells so good..." The coffee beans came over after smelling the smell, and looked at Li Shuyao in the kitchen for a moment: "Yaoyao, you got up so early."
"It's okay." Li Shuyao waved his hand: "How about it, it smells good. This is my exclusive secret breakfast porridge. I won't give it to most people!"
"Hmm...it smells so good!" Xiaoye also hurriedly came over and nodded, the bowls were ready!
Totoro and Xiao Hui were a little sleepy at first, but then they suddenly remembered the meal Li Shuyao cooked last night, and they suddenly became energetic.
"Want to eat?" Li Shuyao said with a smile as she looked at the four young men in front of her.
"think!"
The four of them nodded together.
"Let's go exercise with me, and eat together after exercise." Li Shuyao took off her apron and clapped her hands: "Let's go, the porridge still needs to be cooked for a while... Well, you can't even compare to me. Bar."
"Hey... how is that possible?" Coffee Bean smashed his mouth: "I'm exercising really well now."
"Yao Yao, these are the clothes you are wearing for practicing martial arts." Xiaoye blinked. They all wore more casual clothes. In fact, except for appearing on stage, they usually wore their own clothes.
"Yes, this set of activities is more convenient." Li Shuyao nodded: "Let's go, let's start our first exercise today, hehe, let's master the movements first."
A group of people walked out of the base. At this time, the square outside the base was silent. There was no one at this point. Even the Dota 2 team who also accepted this theory did not get up until 8 o'clock... until they washed up. After cleaning up, I won’t start exercising until about 8:30 to 9:00.
Moreover, most people train inside their own base and never come out.
then……
Under the strange looks of some early-rising staff, such as security, chefs, cleaning aunts, etc., Li Shuyao and Tantai Jingyi led the other four guys from the CR team and started running around the small square of the club. He ran and shouted.
"One two one, one two one, one two three four!"
"..."
"Shout, you haven't had any military training. When I shout one, two, three, four, shout with me." After Li Shuyao finished shouting, he didn't hear a reply. He looked back. Several other people looked at him with innocent faces. she.
"Tch, you don't have to pretend to be like Fang Xuening. That guy must not be up yet... You don't have to follow me when I shout one, two, one from the front. One is on the left foot, two is on the right foot. , don’t take the wrong turn, and don’t run the wrong way.”
Li Shuyao shouted from the front while running:
"Then after I shouted one, two, three, four, you shouted along with my tone. Did you hear it?"
"I heard it..." Several people shouted softly.
"It's so quiet, I can't hear you! You haven't eaten... Oh, you haven't eaten, but that's not the reason. I haven't eaten either, but look, I'm very energetic!"
"..." Yes, who can compare to you? You are so awesome.
"Come on, shout to me, one, two, three, four!"
"..." The first three are quite normal. Why is the last one shouting at the top of his lungs? You will wake up the others. Even if you can't wake up those lazy guys, it is not good to scare the flowers and plants. .
"Shout to me!"
"one two three four……"
The few people behind shouted reluctantly, but Tantai Jingyi shouted loudest with a smile.
"Look at me, you four gentlemen are not as loud as we two old ladies... uh... loud!" Li Shuyao blinked. There seemed to be something a little bit wrong, but there was no problem!
"Come on, shout again! One, two! Three, four!"
"one two three four!"
"Okay, very energetic!"
"..."
The long-lost military training slogans rang out again in this small square. At first, the occasional passers-by looked at it with their lips pursed in secret joy. However, after a few people gradually stood up energetically, the momentum was completely different.
Not only did everyone stop laughing, they even looked forward to it.
After running four or five laps, Li Shuyao stopped when he heard the heavy and disordered breathing of the guys behind him. Tantai Jingyi was fine, and she didn't feel much herself, but after all, these guys had been there before If their physical fitness is too low and the training intensity is too high all at once, these guys may not be able to handle it.
That is to say, they were still running very slowly, otherwise they would not be able to follow them for four or five laps.
"Okay, that's it for today's running. Your physical fitness is still a bit poor. This is not good. When we go to the competition, if our physical fitness cannot keep up, we may make mistakes. Everyone already knows this."
Li Shuyao pinched her waist and smiled like a physical education teacher!
Well, when she went to the university before, she saw Teacher Han Liang giving lessons to his classmates like this!
"Next, let me cover up the overall process of this set of boxing techniques. You will learn from it first. Ah... let's get familiar with this set of boxing techniques first. Then I will teach you the simplified version, right? That was before our competition. For reinforcement.”
"Well, let's not talk about that for now. Come on, I'll do it first, you guys can watch it again, and then we'll break down the movements."
Although Li Shuyao herself didn't need to break down the movements, she saw that teacher Han Liang broke them down one by one, so she followed suit.
Teacher Han Liang is indeed my teacher. He teaches a lot and can be used anywhere!
Sure enough, it is the treasure teacher. It seems that I will have to dig around again in the future, maybe I can dig out some treasures.
After saying that, Li Shuyao stood in front of several people and slowly began to practice Tai Chi with one move after another.
"Breathe...breathe..."
Li Shuyao opened her posture bit by bit according to a specific breathing method.
Li Shuyao, who originally had a playful smile on his face, seemed to be a different person the moment he started boxing, and his whole body's aura suddenly changed.
If she was the pretty and cute girl next door before, now she seems to have become an inviolable martial arts master, and her aura of awe-inspiringness spreads out with the morning breeze.
Suddenly it is like a green pine in the mountains, and suddenly it is like a stray rabbit in the forest.
It is as slow as a turtle, as fast as a leopard, as soft as a deer, and as strong as a tiger.
There is no lag in switching between fast, slow and soft.
The four young guys next to me were a little stunned. They suddenly felt that compared with others, what they did before seemed to be no different from broadcast gymnastics...
This...how does it feel like they are better than the teacher who came to teach them?
