At this moment, Zhang Hongfei could not hide his joy.
You know, in less than a month, the Luotian Festival will begin.
During this period of time, there is no better way to quickly increase muscle mass.
Isn't this a coincidence, isn't it?
With the help of the gravity chamber, the tiny amount of muscle mass originally provided by exercise is doubled in an instant.
Even higher than the improvement in ordinary combat.
It seems that this month, I have to make good use of the gravity room.
Let your muscle mass exceed the forty mark as soon as possible!
Thinking of this, Zhang Hongfei planned to try the effect of the gravity chamber.
Because there are no sports equipment at all in the villa.
Say hello to Zhang Chulan and Feng Baobao.
He went out alone.
Arriving at the foot of the mountain, there is a public fitness area.
At this time, it was evening, and many elderly people were exercising and playing.
In the distance, a group of aunts were dancing happily in the square.
Zhang Hongfei looked at it and chose a sit-up board in a corner.
Immediately, the gravity chamber was brought out and covered the entire sit-up board.
Then he lay down.
"Let's adjust it to fifty times first." Zhang Hongfei murmured.
The next moment, his whole body felt as if he was wrapped in something heavy, extremely heavy.
Zhang Hongfei tried to do sit-ups.
He held his head in his hands, gritted his teeth, and used all his strength.
Only then did he push his body up tremblingly.
"Huhu——"
Just one, Zhang Hongfei was sweating profusely.
"Damn, this thing is so useful!"
If it were done without the blessing of gravity, if you want to achieve this effect, you would have to do at least several thousand to achieve it.
Thinking of this, Zhang Hongfei became even more delighted.
With this level of exercise, you can definitely increase your muscle mass within a month.
Thinking of this, Zhang Hongfei gritted his teeth and did the same thing again.
At this time, the old man hanging from the horizontal bar looked at Zhang Hongfei with some contempt.
Then he and the old man beside him mocked: "Look at the young people today, their health is really bad, they will collapse even if they sit up!"
"Oh, one generation is really inferior to the other!"
The uncle on the side also saw Zhang Hongfei who was sweating profusely after just doing two sit-ups, and his words were full of disgust:
"Today's men are so spoiled and spoiled that they are neither male nor female. What is the difference between them and little girls!"
"It's really worth watching, so sad!"
After that, the uncle deliberately walked to the sit-ups board aside.
Then he did thirty reps in one breath without even taking a breath.
"Uncle, you're pretty good." Zhang Hongfei praised him as he tremblingly did a sit-up again.
Because the old man next to me looks like he is sixty or seventy years old.
Zhang Hongfei admired him from the bottom of his heart for being able to achieve this level at this age.
Especially the arms exposed under his vest are thick and strong.
The muscle content is at least over 40, and he looks like an old bodybuilder at first glance!
"Young man, please practice more in the future. You can do sit-ups so hard at such a young age. What girl can like you?"
"Haha, Old Liu, you are going a little too far." The old man on the horizontal bar laughed loudly.
At this moment, a middle-aged man walked over.
He is also wearing a vest, with a strong back and strong waist, and a body of tendons, swaying as he walks.
"Master, you are still exercising here!"
As soon as he finished speaking, the old man on the horizontal bar could not hide the joy in his eyes.
"Wu Qiang, you came just in time!"
Then, the old man on the horizontal bar turned to Zhang Hongfei and said, "Young man, this is my grandson, the national fitness champion. He has won many awards!"
"How about I let him teach you how to build muscles!"
"No need." Zhang Hongfei did another sit-up, his face turned red from holding back, and he refused.
Seeing that his "good intentions" were rejected, the old man on the horizontal bar looked disdainful.
"It's just like this, don't practice "getting over" later."
After that, he got off the horizontal bar and walked towards his darling grandson.
"Wu Qiang, since you're here, it's time to show it to your Uncle Liu and the others!"
At this time, Lao Liu also said with an envious look: "Yes, Wu Qiang, look at your muscles, show us what a young and strong man is!"
"Good!"
After that, he walked straight to the horizontal bar.
First, I grabbed the bar with both hands and did ten pull-ups very easily to warm up.
Then, with a strong push, he turned directly on the horizontal bar.
"Okay!" The old man on the horizontal bar clapped his hands and couldn't help but glance at Zhang Hongfei with a look of contempt on his face.
Amid the praise, Wu Qiang did another flip.
Stand directly on the horizontal bar.
And, slowly release your left hand.
Use just one hand to stand steady!
At this moment, people who were doing fitness and square dancing gathered around.
As Wu Qiang continued to show off his skills, he was praised endlessly.
"Hey! This young man!"
"Your grandson has been trained very well, it's amazing!"
The horizontal bar old Wutou felt very proud on his face.
On the other hand, Zhang Hongfei was still doing sit-ups on the side.
Panting heavily, he stepped off the sit-ups shakily.
So far, Zhang Hongfei has done a total of ten sit-ups.
Fifty times the force of gravity is really not an excuse.
With just these ten, his waist felt like it was no longer his.
If you continue to do it, it will probably be useless.
Therefore, Zhang Hongfei did not force himself too much and walked to the horizontal bar aside.
It’s time to work on your arm muscles.
However, there are only two horizontal bars.
One was occupied by Old Wu Tou, and the other was occupied by his grandson to show off his skills.
Looking at Lao Wutou, he didn't practice at this time.
So Zhang Hongfei walked straight up.
"Why, you know my grandson is great and you want to sign up for a class?"
"Young man, you need to practice more. I will ask my grandson to teach you later and ask him to give you a discount on private lessons. He will only charge you 80,000 yuan!" Old Wu looked at Zhang Hongfei who was coming. , said with pride.
"No, uncle, if you don't want to practice, can you let me go? I want to practice." Zhang Hongfei said calmly.
"What are you talking about? With a body like yours, you still do horizontal bar training?"
Lao Wutou immediately said with disdain: "Are you going to train? Let's play while we do it!"
"This horizontal bar is a public facility, why am I not allowed to practice?" Zhang Hongfei said coldly.
Old Wu Tou said unceremoniously: "You will tremble when you do sit-ups. I'm afraid you will catch a cold!"
"I'll give you a horizontal bar, how many can you do? And I use this horizontal bar every day, it's mine, hurry up, don't be an eyesore here!"
"What's going on?!" Wu Qiang heard the argument and came over.
