The Changqing Tuna Gong recorded in the Nanhua Taoist Scriptures is divided into three stages, corresponding to the first to third levels of life.
In the first stage, you can strengthen your body and avoid all kinds of diseases.
Wang Jing has now reached the first level of life, but this is achieved by forcibly breaking through by absorbing the power of inheritance, and his background is not rich enough.
The first stage of Tuna Gong is just the right time for him to sort out and adjust, and strengthen his foundation to an unshakable level.
As for the second stage, after it is practiced, it can cultivate a nourishing breath in the body temperature, which will make people have long strength, greatly slow down the speed of facial aging, and always be energetic and energetic.
Even in the future, when he reaches the age of thirty or forty, Wang Jing will still look like he was when he was young.
Um! Brother Yun also fully demonstrated this advantage...
When the third stage of breathing and breathing skills is reached, the breath that nourishes the body will sublimate into the inner breath, nourishing Wang Jing's body from the inside out at all times, allowing his physical strength to reach the limit that a third-level creature can achieve.
And it also has strong vitality.
As long as you are not killed by one blow on the battlefield, no matter how seriously injured you are, you can still recover bit by bit with your strong vitality.
"This breathing method is indeed an authentic Taoist secret. It is more suitable for hermit Taoists who cultivate their moral character. It has natural flaws for battlefield competition!"
Especially in the third stage of the breathing method, the increased vitality after practicing it is enough to allow a person to live to a hundred years without disease or disaster.
Even if you use this to break through to a fourth-level creature, it won't be a problem to live until your natural lifespan is exhausted.
The limit of normal human lifespan is one hundred and fifty years, which is called the one hundred and fifty years limit.
In the normal history of the Origin World, Taoist master Zhang Sanfeng also emerged when he was over one hundred and forty years old.
There is only one Zhang Sanfeng.
But practicing Changqing Tuna Gong and breaking through to the fourth level can make people live to be 150 years old...
"Under normal circumstances, the life span of human beings is one hundred and fifty years, but in this new world, one hundred and fifty years is only the limit for ordinary people. For the truly strong, it is possible to change one's destiny against the will of heaven and surpass the human limit. The limit!”
Wang Jing thought to himself.
Apart from anything else, as long as you rely on the Nanhua Taoist Scriptures to raise your life level to the fourth level, you can reach the hundred-fifth limit. If you break through the fourth level and reach the fifth level... can your longevity continue to increase?
If the fifth level doesn’t work, then what about the sixth or seventh level?
As long as we are human, we have a dream of immortality.
Wang Jing does not dare to expect that he can live for a thousand years, but he still has the wish to live for a hundred years and live for hundreds of years.
"I need to practice the breathing technique. This is the foundation for me to grow and become stronger!"
"You can't let go of skills such as marksmanship, swordsmanship, bow and arrow, and riding skills...but compared to the two, breathing skills are more important!"
The Nam Hwa Tao Ching is like a big tree.
The skills such as marksmanship, swordsmanship, and bow and arrow in the inheritance are the branches grown from the big tree, and skills such as infantry combat and horse combat are the leaves on the branches.
Wang Jing was thinking slowly, and could only hear the breathing and snoring of other soldiers in his ears.
He quietly shook his fist.
"My current body has absorbed three thousandths of the inspired inheritance power, and its potential has been greatly increased. However, I have not carried out systematic training, and my potential has not been fully tapped yet!"
Wang Jing felt the power after his improvement. Silently calculating.
He has already reached the first level. With such a foundation, he can practice the Evergreen Breathing Technique. It won't take long to master the first stage of the Breathing Technique.
After practicing it, he will be able to reach the first level peak naturally.
With a slight breakthrough, reaching the level of a second-order creature is not a problem!
"Try it first!"
Wang Jing silently recited the first stage of Tuna Gong word by word, and then began to try to practice.
The practice method of Tuna Gong is similar to Taoist visualization and Buddhist sitting meditation.
In an extremely quiet state, by controlling your breathing, you can slowly tap into the inner power of the human body.
Both Taoism and Buddhism regard the human body as the foundation of transcendence, while military strategists believe that the human body has endless potential, and the so-called practice is to tap and release these potentials.
The only difference is that Taoism and Buddhism use gentle methods to tap potential, while other methods use violent methods. It is easy to damage the foundation of the human body.
Wang Jing tried his best to get rid of distracting thoughts and keep his mind clear.
Then focus all your attention on your breathing, exhaling and inhaling with a unique rhythm.
This is the first stage of the breathing method.
It's just a matter of simply regulating the body with breathing. When the second stage comes, while breathing, you have to visualize according to the breathing method...
Breathing in and out is not a simple matter of breathing in and out.
If it were really that simple, just relying on the rhythm of breathing to strengthen the body, then hundreds of millions of people would have become first-order or even higher-level creatures through this method.
While practicing the breathing method, Wang Jing also opened up his gift of wisdom.
In an extremely calm state, his learning ability began to improve significantly, and he easily reached the state of mind required for the breathing method.
The talent of wisdom heart once again showed its power when he began to practice the core method.
slowly.
Wang Jing's consciousness began to relax with his breathing, and the distracting thoughts in his mind gradually disappeared. In this case, his body also relaxed greatly.
In the breath, traces of illusory warmth gradually appeared.
When the warm current appears.
Wang Jing's body felt as if he had been immersed in a hot spring, feeling extremely comfortable. The fatigue from fighting during the day began to disappear quickly.
His body was quietly recovering, and then began to subtly increase his physique and strength.
I don’t know how long it took.
When Wang Jing recovered from his meditative breathing state, he suddenly discovered that it was already early the next morning.
The sunlight outside shone through the window into the room.
A flash of light flashed through his eyes as he observed himself, and data appeared in his pupils again.
"Wang Jing: Level 1 Creature (Elite of the Beggar Army)
Talents: Insight, Wisdom, Divine General Inheritance (0.3%)
Skills: Level 0 Skills: Basic Bow and Arrow (entry, bow and arrow affinity) Basic Sword Skills (entry)
Level 1 skill: Spearmanship proficiency (entry, penetration of energy)
Level 3 skill: Evergreen Breathing Technique (the basic method in the Nanhua Taoist Scriptures, which can enhance the foundation, cultivate the mind, delay aging, and increase longevity...)
Level 9 inheritance (?): Nanhua Taoist Scripture (the supreme inheritance of Taoism! Semi-sealed state, unsealed as the inheritance continues to be activated!)"
His data was refreshed on a large scale again, a qualitative change from last time.
The life level has reached level 1.
The skills include Nanhua Dao Jing and the separated Changqing Tuna Gong! In addition to these, Wang Jing also has various basic skill training knowledge in his mind.
He was able to quickly transform knowledge into skills, adding more skill items.
With each additional skill, Wang Jing becomes stronger.
At this time.
Others in the house also began to wake up, and Wang Jing immediately dispelled the aura in his eyes and began to go out with everyone.
Opening the door, the noise outside suddenly hit my ears.
