Qi Hongyu stroked his long beard, and then said: "First, the practice of Wudang Zhaobao Tai Chi frame follows the rules of three straight, four smooth, six combined and four ends of Yiguan.
The three straights are the head straight, the body straight, the calves straight, the four straights namely the legs straight, the feet straight, the hands straight, and the body method straight. The six harmonies include the internal and external three harmonies, that is, the hand and the foot are harmonious, the shoulder and the hip are harmonious, and the elbow and the knee are harmonious. This is the outer three unions, and the inner three unions include the union of heart and mind, the union of qi and force, and the union of muscles and bones. During practice, it is required not to stop or flow, and the hands, feet, and body must cooperate with each other to form one force throughout the body. Achieve a balance between hardness and softness, clear moves and clear movements.
The four ends are the teeth as the bone ends, the tongue as the flesh ends, the hair as the blood ends, and the fingers as the tendon ends.
The Zhaobao Tai Chi frame is light and flexible, and the movements are stretched and generous. When practicing, the steps are in a circle, interlocking, and there is no obvious force movement. The routine runs through, with softness and strength. After mastering the routine, it gradually becomes a circle. Make a circle, from simple to complex, improve the skills and difficulty. During the practice, once started, you will see that you can walk in circles and draw circles, but you can't find the beginning and the end, just like the endless flow of the Yangtze River and the sea.
Zhaobao Tai Chi is particularly good at holding, falling, throwing, hitting and relying on various techniques in terms of walking skills. It also has various grappling and counter-grabbing movements, which are integrated into the routine, making its martial arts features very prominent. In terms of massage, it is The two perform hand-pushing movements in standing steps, stretching, walking, squeezing, and pressing, and push-hands in moving steps to practice picking, rowing, elbowing, and leaning.
In terms of techniques, Zhaobao Tai Chi has a complete forty-eight methods, namely the upper, middle and lower three sets of secret methods. During the upper plate, push, squeeze, press, pick, elbow, lean on the buckle, lock, push, fall, and throw; during the middle plate, the ups and downs, forwards, and retreats, leaping, turning, pulling, straightening, and ring pipe throughput; during the lower plate, the kneeling, twisting, lifting, splitting, wall-hanging, kicking, hooking, and cutting Stretch your toes and curl up. Its superior kung fu requires the invisible release of volleying energy. Really use silence to stop the offender, so that the offender can pounce immediately.
2. The martial arts principles of Zhaobao Tai Chi
Zhaobao Tai Chi focuses on the breathing, swallowing, Daoyintu, Longshou, Tiger Yin, Turtle Swallowing, Snake Song and other exercises. It is unique and distinctive in martial arts. It requires calmness to stop, softness to overcome hardness, and avoidance. The real thing is the weak one, and the force is used to exert force. Special attention is paid to "listening to the Jin", which means to accurately feel and judge the opponent's incoming force in order to respond. Before the other party activates, you should not rush forward. You can use moves to induce the other party and test their strength. This is called "drawing hands". Once the opponent makes a move, you must quickly get in front, "before the opponent moves, you move first", "the last move comes first", introduce the opponent to make him lose weight, or disperse the opponent's strength, take advantage of the weakness, and fight back with all his strength.
3. Practical moves of Zhaobao Tai Chi
The Three Great Pairs of King Kong are very distinctive moves of Zhaobao Tai Chi. They are important because they are often encountered in actual combat, and they are comprehensive in terms of throwing and beating techniques. The Eight Tai Chi Techniques: Pushing, squeezing, pressing, and leaning on the elbows; The five elements: forward, backward, looking left, looking right, and staying in the middle. The strength of the thirteen postures is all within it. In fact, it is the "Outer Sanhe".
Usage (1)
The opponent stepped forward to the right and struck me with his right hand. I stepped forward to the left and watched the opponent's right foot to prevent the opponent from kicking me. I caught the opponent's wrist with my right hand and controlled the opponent's elbow with my left hand. I took advantage of the opponent's forward thrust and pushed down to the right, causing the opponent to fall forward and fall to the ground.
Main point (1): If you receive the opponent's shot, it is force, if you exceed it, you will be crushed by the opponent, so be neither greed nor owe, it is appropriate.
Tip (2): When receiving the opponent's elbow, you must be accurate and in place. Use your right hand to touch the middle to pick up, and your left hand to touch the middle to press.
Key point (3): Take the left step forward and take over. The left step is solid and the back leg is empty. Follow the opponent's advance and sweep the back leg to the left and back to increase the length of the stroke.
Main point (4): When back stroke, push the front leg on the ground, move the center of gravity on the hind leg, turn the waist, push the front leg on the ground, swing the back leg to sweep, stroke the middle with both hands and press continuously, and the force is coordinated and complete.
Usage (2)
The opponent stepped forward to hit me with his right hand. I stepped forward to the left and looked at the opponent's right leg. I connected the opponent's wrist with my right hand and controlled the elbow with my left hand. I pushed back and used the force of the opponent's back to push the opponent and make him fall backward to the ground.
Essentials (1), when exerting strength, do not be greedy or lacking in strength. Look at your hands to see that your elbows are in place. When you stroke backwards, your lead is biased (squeezing strength). The center of gravity sinks and moves backward. The front legs are weak and the hind legs are strong. Push the elbow forward and enter with the left foot to jam the opponent. On the outside of the right foot, the back leg pushes on the ground to lengthen the body. The strength is from the leg to the waist, to the back, and to the palms, and the strength is complete. When the center of gravity sinks and moves back, inhale, lengthen the body, push off the ground, and exhale on time, so as to integrate the inside and outside and complete the strength.
Usage (3)
The opponent steps forward to the right and strikes me with his right hand. I step forward to the left and look at the opponent's right leg. I press the opponent's wrist with my right hand and control his elbow with my left hand. I push back and press down. Using the force of the opponent's lifting and pulling back, I push forward with my right hand and push forward. Pull down and twist, lift up his elbow with your left hand, and take a big step forward to block the outside of the opponent's hind leg with your right foot, causing him to fall backward to the ground (Picture 3). The key is to push the opponent's right hand forward with your right hand and aim it at the middle of his chest. Lift his elbow with your left hand and aim it at his face. Fold your hands and step forward to the right. Make sure that your hands reach to your feet and your energy is coordinated and complete.
Usage (4)
Take the opponent's wrist with your left hand and press down, insert your right hand into the opponent's elbow, lift (reverse joint), move your left foot forward to the left, kick the opponent's right foot with your right foot, twist your waist, throw and kick behind you, causing the opponent to fall forward ( Figure 4). Essentials: Step forward to the left, take the opponent's right hand with your left hand and press down, lift his elbow with your right hand, twist his waist, kick with your right foot, and complete the exercise in a coordinated and complete manner.
Usage(5)
(1) Zhaobao Tai Chi - The three pairs of King Kong's right hands take the opponent's right hand, then straighten the opponent's arm, and squeeze his elbow (anti-joint) laterally with your left palm. Essentials: Use your waist to turn your left palm to squeeze and press, increasing the intensity of the blow.
(2), connect the opponent's right wrist with your right hand, then press down and hit the opponent's tibial artery with your left palm.
(3), take the opponent's right hand with your right hand, and the opponent quickly withdraws it. Use your right hand to protect yourself, and move your left palm straight into the opponent's throat, or hit and push his chest to make him fall backwards (Picture 7). Essentials: The opponent's attack is like a tiger, and his counterattack is like an arrow. I respond quickly, guard with my right hand, take a left step, and hit the opponent's front door with my left palm, take a left step, and extend my left palm. The force is from the right leg kicking the ground to the waist. , to the back, and the shape to the left palm, cooperate with exhalation, and exert complete strength.
Usage(6)
The opponent's right hand grabbed my right wrist.
(1) Twist my right wrist inward and press with my left palm. If the opponent feels pain, he lets go and pulls back. I then punch the opponent in the abdomen with my right fist;
(2) The left hand controls the opponent's right hand so that it cannot be withdrawn, and the right hand wraps outward to capture the opponent.
4. Zhaobao Tai Chi Boxing Technique Daji (108 Styles)
Preparatory posture: Lead down, turn the palms, hold the clothes, close as if closed, single whip, lead down, white crane spreads its wings, hug the knees, walk diagonally, open and close
Pipa posture, hug the knees and step forward, step forward with crossed hands, hug the knees and walk diagonally, open and close, retract the pipa posture, hug the knees and waist, step forward with cross hands, hug the knees and tie a high collar, tie hands and take off the belt
Fuhu, capture, beat with fingers, beat with hand, beat with elbow, chase the monkey upside down, white crane spreads its wings, hug knees and walk diagonally, open and close, seabed needle
Flash back, like a seal, single whip, cloud hand, waist step, high tanma, turn around, tap the foot with the right, turn around again, tap the foot with the left
Two winds blow through the ears, twisting the feet and kicking the roots, three-step beating, the blue dragon explores the sea, the yellow dragon turns around, the overlord toasts, two feet tapping, jumping and switching feet, splitting the goal posts, hugging the knees
The magpie climbs the branch, the kite turns over, wraps the knees, wraps the knees again, grinds the hands and beats, faces the elbow, holds the head and pushes the mountain, as if closed, single whip, forward move
Back move: Reining the horse, parting the mane of the wild horse, probing the horse with a high right hand, the white snake spitting out a message, the jade girl shuttles, turning around and grabbing the clothes, as if sealed, single whip, cloud hand
Stumble, sweep legs, turn around, right golden rooster is independent, left golden rooster is independent, double shock feet, chase the monkey upside down, white crane spreads its wings, hug knees and walk diagonally, open and close
Undersea needle, flashing back, closed like wind, single whip, cloud hand, waist step, high exploration horse, cross hand, single lotus swing, finger crotch beating
Lead down, turn the palms, grab the clothes, right seven stars move down, capture, look back at the painting, progress, point to the crotch and beat, Huanglong twists the water, like a seal, single whip
The left seven star moves down to capture, advance and smash the seven star, step back and cross the tiger, turn around, double swing the lotus, move the bow and shoot the tiger, lead down
The magpie climbs the branch, the kite turns over, wraps the knees, wraps the knees again, grinds the hands and beats, faces the elbow, holds the head and pushes the mountain, as if closed, single whip, forward move
Back move: Reining the horse, parting the mane of the wild horse, probing the horse with a high right hand, the white snake spitting out a message, the jade girl shuttles, turning around and grabbing the clothes, as if sealed, single whip, cloud hand
Stumble, sweep legs, turn around, right golden rooster is independent, left golden rooster is independent, double shock feet, chase the monkey upside down, white crane spreads its wings, hug knees and walk diagonally, open and close
Undersea needle, flashing back, closed like wind, single whip, cloud hand, waist step, high exploration horse, cross hand, single lotus swing, finger crotch beating
Lead down, turn the palms, grab the clothes, right seven stars down position, capture, look back at the painting, progress, finger crotch pounding, Huanglong twists the water, like a seal, single whip
The left seven star moves down to capture, advance and smash the seven star, step back and cross the tiger, turn around, double swing the lotus, move the bow and shoot the tiger, lead down
Qi Hongyu talked for a long time, and when everyone listened, everyone's face was full of smiles. It seems that this time the martial arts cultivation can take another step forward! And this is the last chance in the learning stage.
After Qi Hongyu introduced the secret Tai Chi skills of Wudang Zhaobao Tai Chi, he immediately took off his shirt, revealing the bronze muscles all over his body like snakes and pythons swimming, and asked his classmates to learn boxing with him.
Then I did a complete set of Wudang Secret Tai Chi, and so many times after that.
After Qi Hongyu led everyone to boxing several times, he asked everyone to practice individually. The students had pious hearts and fiery eyes, as if there were flames burning in their eyes, and they practiced boxing seriously.
Qi Hongyu gave guidance and regulated the students' movements.
However, if boxing doesn’t work, the school’s teaching results must be reviewed!
After thinking for a while, Qi Hongyu spoke:
"Yamada!"
"arrive!"
"Zhu Yu!"
"have!"
"You two come out and compete for a while, so that everyone can watch and observe!
"The competition begins!"
Seeing that both of them had come out of the queue and stood on horseback, Qi Hongyu also raised his palms, then suddenly waved them down and shouted loudly.
