His sturdiness, his murderous aura, coupled with his surging and sharp fists with a coldness, were just like the shining and majestic star bosses in martial arts blockbusters. People around him couldn't bear to watch. Zhu Houzhao. In the eyes of many people, Zhu Houzhao still had the heart to play with his gloves with his head down at this moment. He was simply a madman waiting to finish playing.
While Mike rushed toward Zhu Houzhao, he felt very angry when he saw Zhu Houzhao's calm and calm look. This guy was facing a disaster, and yet he was still so calm. This was really contrary to common sense. If this guy quickly begs for mercy, he might even consider letting him go. Then immediately teach him a lesson. Since he has no ability, he should not hang out in the world in the future, especially not come to the club to embarrass himself.
But Mike was about to rush in front of Zhu Houzhao. Zhu Houzhao remained indifferent, as if the person rushing towards him was just an ant. This guy was too annoying. Mike was completely speechless. Even if you are not afraid of me, you should always raise your head. Is it so difficult to raise your head?
Is this because his nerves are thicker, or because he is so frightened that he has become numb.
Thinking of how unafraid he seemed when he first met this guy, Mike finally understood this guy somewhat. To put it nicely, he is not a person with curved corners in his belly, but a newborn calf who is not afraid of tigers. To put it harshly, he is just a fool. But this kind of person is just right for him. There are not many idiots like this in this society. He needs this kind of person now to set off his power, otherwise he won't be able to show off his one-man show.
Mike frowned and was extremely annoyed. With a "Bang.", he saw a blush on his face, a strong suction force, and Zhu Houzhao surged out of his body and punched without raising his head. , with just one punch, it collided with Mike's fist like sparks hitting the earth.
Then, everyone was surprised to see Mike covering his head and rolling on the ground singing "Conquer". This is definitely equivalent to an absolutely brilliant scene in a martial arts blockbuster.
In the face of strength, everything is just a cloud, and the empty field is instantly filled with dead silence.
"Haha, okay! Okay! Boss, you are so awesome! A hero is no less than a hero on the training ground!" Wang Yangming's loud voice sounded in surprise, and the look of ecstasy on his face could not be concealed.
"Of course, why, do you want to pledge yourself to me?" Zhu Houzhao said with a smile.
"Hehe, then you have to ask Sister Jinhua if she is willing to accept me." Wang Yangming replied with a smile.
After Wang Yangming finished speaking, Kuang Jinhua's dagger-like eyes swept over him, and the mean-mouthed and thin-skinned Zhu Houzhao shivered and shrank his neck.
Feeling helpless, he hurriedly changed direction. Of course, he was pinching the soft persimmon. With a wave of his hand, he said crisply, "Mike, this is not how you use boxing. Don't be so erratic in your punching movements. You should learn more from me in the future." ." After Zhu Houzhao finished speaking, he took off his gloves and threw them to the staff on the side.
Mike blushed and froze for a while, his face extremely ugly. The scene just now shocked him beyond words. He looked up at Zhu Houzhao, his face full of resentment, but he didn't dare to say a word. What just happened That already shows that this kid is not only arrogant, but also has certain skills. In today's society, there are indeed very few people who are arrogant and have advanced kung fu skills.
He really has a sharp mouth but a thick skin but a hollow belly, with gold and jade on the outside but ruins on the inside! Zhu Houzhao amused Mike and shook his head at him.
Wang Yangming and Kuang Jinhua had another yoga class next, which took more than an hour. Zhu Houzhao and Chang Yuchun simply followed them into the yoga room and started doing yoga.
Hey, we just talked for a long time, but why did we forget Comrade Chang Yuchun? Fortunately, because this dear friend's performance just now was not eye-catching and he had no remarkable advanced deeds, he kept silent. Let's talk about him Even if it was omitted, he didn't object.
Let’s get back to the subject, let’s talk about yoga again.
This yoga originated from ancient India. It is a method of cultivating the body and mind invented by a god named Patanjali, also known as Asan. It is a system that helps human beings to fully realize their potential by enhancing consciousness. Its Postures use ancient and easy-to-master techniques to improve people's physical, psychological, emotional and spiritual abilities. It is a way to achieve the harmony and unity of body, mind and spirit. It specifically includes postures to adjust the body and breathing to adjust the breath. Methods, mind-regulating meditation methods, etc., to achieve the unity of body and mind.
There were rectangular soft mats on the floor of the yoga room. Wang Yangming, Kuang Jinhua and some other students sat directly in front. At this time, they didn't know when they changed into tight-fitting sportswear, and their legs were * Sitting cross-legged on the mat, with his eyes closed, his hands resting naturally on his legs, his thumbs and fingers gently tapping together, his whole breathing has a faint and wonderful rhythm.
Zhu Houzhao and Chang Yuchun sat at the back, looking a little surprised at the women in front of them with perfect figures, sizable breasts, harmonious faces, and movements so beautiful that they were almost unreasonable.
"Everyone, relax your body and straighten your waist!" A woman with her legs crossed and a soft face in front shouted to the students, ah, it turns out there is a coach here too! Zhu Houzhao thought.
Zhu Houzhao and Chang Yuchun had never practiced this before, so they imitated Wang Yangming and Kuang Jinhua and sat cross-legged like a dog.
"The horse-faced gentleman's posture is wrong." The female coach suddenly said loudly.
"Who are you calling? Zhu Houzhao looked around.
"Boss, isn't this just talking about you?" Chang Yuchun said, patting Zhu Houzhao on the shoulder.
Zhu Houzhao moved his mouth, but in the end he didn't say anything. He didn't know why the female coach called her like that or what her thoughts were. If you are tolerant to others, you will die.
Then the female coach said loudly: "Put your hands together."
Everyone obediently clasped their hands in front of their chests. Suddenly, the female coach spit out a slightly muddy word: "Mo". The pronunciation of the whole word came from the head cavity, and the breath in the mouth continued, and the word "Mo" was pronounced eight or nine times. Seconds later, it suddenly changed to the sound of "En" again, and the breath continued for another seven or eight seconds. This is quite a test of one's lung capacity.
This action seems very cool, and it makes people feel that there is an indescribable flavor in it.
Of course, with Zhu Houzhao's consciousness and body, there would be no problem for even one minute, let alone eight or nine seconds. However, when Zhu Houzhao was learning the pronunciation method of the female coach, he suddenly felt waves of echoes in his mind, and then those two The simple pronunciation of the word "Mo He En" expands infinitely in my mind.
In an instant, he felt that his body had suddenly reached its peak state, even more sublimated than before.
How is this going? Zhu Houzhao felt strange for a while. Before the strangeness was over, the female coach did another butterfly pose that lifted her buttocks and beautiful her back. This action further highlighted the female coach's perfect figure. Her very tall and straight breasts seemed to have a strange The magical power made Zhu Houzhao's heart move, and he could hardly take his eyes away.
Everyone was minding their own business and followed the female instructor to do a few movements. Every yoga movement requires reaching the right position and stretching. This was not very difficult for Zhu Houzhao and others.
Now let’s do a standing open-legged forward bend in Boat Pose. Follow me. "The female coach said.
After Zhu Houzhao finished, he looked up and saw the backs of the several female students who devoted themselves to art. At this time, their upper bodies were bent downwards and their lower legs were straight. The tight sports pants on their bodies made them round. The rear buttocks were perfectly displayed. Zhu Houzhao looked at the round curves and suddenly thought of something, oranges! Yes, it is indeed the same soft curves as an orange.
Standing with open legs and bent forward in Boat Pose, followed by Extended Hunting Pose, Camel Pose, Arched Back Hunting Pose, Downward Dog Pose, Knot Pose, Pump Sweeping Pose, and Straight Legs Bend in Boat Pose. After practicing this set of yoga Zhu Houzhao was so elated that an hour passed unknowingly.
After finishing the yoga, Zhu Houzhao felt refreshed, and there were faint beads of sweat hanging on his body. With Zhu Houzhao's abnormal physique, he would have to run at least a marathon to make him sweat, which shows how effective this yoga is.
After the female instructor led the team to do yoga, she put away more than a dozen mats and left the yoga room. Zhu Houzhao said to Chang Yuchun, "How about it? It's an eye-opener."
"Indeed, it's so sentimental, so sentimental. I'm enlightened, enlightened." Chang Yuchun said with a smile.
"That's right, it's so comfortable to play like this. It's much better than exercising outdoors." Zhu Houzhao continued.
"There are a lot of girls here, right?" Wang Yangming came over and covered her mouth with a smile.
"The same thing, more or less, it doesn't matter to me anyway." Zhu Houzhao wiped his head and said calmly.
After class here, Zhu Houzhao looked at the clock. It was already close to noon, and the group returned to the school.
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