Qi Hongyu stroked his long beard, and then continued: "To practice Wudang secret Tai Chi, you need to hold the spirit with strength, sink the energy in the Dantian, lower the waist and sit on the hips, raise the top and hang the crotch; the strength in the heart, open and close the postures in the arms, The seven stars are like wheels; they are soft but not hard, loose but not leaking; they are not moving, they are no longer moving, they are moving slightly, but the intention is to move first, from the feet to the legs, from the legs to the body, moving like a bow and arrow; walking Follow lightly, and make every step smooth; use the heart to move the Qi, and make sure it is calm, so that it can be collected into the bones; use the Qi to move the body, and make sure it goes smoothly, so that it can be convenient and follow the heart; if the spirit is lifted up, there will be no worries about delay and weight. , the so-called hanging of the head; when the mind and energy are changed to the spirit, there is the beauty of mellowness, the so-called transformation of virtual and real; the hair and neck must be calm and loose, focusing on one direction; the standing body must be neutral and serene, supporting the eight sides; the movement of qi is like a nine-curved bead. , meticulous and meticulous, the movement is like a hundred steel smelting, and it is invincible; it moves like a falcon chasing a rabbit, and its spirit is like a cat chasing a mouse; it is as quiet as a mountain, it moves like a river, it accumulates energy like a bow, and it discharges it like an arrow; it seeks straightness in the song. , accumulate and then release, the force is generated from the spine, change with the step, take it in when you put it in, take it in when you let it go, break and then connect again; there must be folding in the reciprocation, and there must be a transition in the advance and retreat; first in the heart, then in the body, the abdomen is loose and pure. Gather into your bones, your mind and body will be engraved in peace and tranquility. Remember that no matter how you move, nothing will be immovable, and if you are still, nothing will be immovable.
Qi Hongyu talked for a long time, and then talked about the movement requirements, body skills, techniques and footwork of practicing Wudang secret Tai Chi.
While everyone was listening, everyone's faces were filled with smiles. It seems that this time their martial arts cultivation can take another step forward!
After Qi Hongyu introduced Wudang's secret Tai Chi skills, he immediately took off his shirt, revealing his bronzed muscles that were like snakes and pythons swimming all over his body, and asked his classmates to learn boxing with him.
Then I did a complete set of Wudang Secret Tai Chi, and so many times after that.
After Qi Hongyu led everyone to boxing several times, he asked everyone to practice individually. The students had pious hearts and fiery eyes, as if there were flames burning in their eyes, and they practiced boxing seriously.
Qi Hongyu gave guidance and regulated the students' movements.
However, if boxing doesn’t work, the school’s teaching results must be reviewed!
After thinking for a while, Qi Hongyu spoke:
"Yamada!"
"arrive!"
"Zhu Yu!"
"have!"
"You two come out and compete for a while, so that everyone can watch and observe!
"The competition begins!"
Seeing that both of them had come out of the queue and stood on horseback, Qi Hongyu also raised his palms, then suddenly waved them down and shouted loudly.
As Qi Hongyu's shout fell, he saw a cold-looking Yamada, with a rich luster of Yuanli flashing on the surface of his body. He made an eagle and chicken move, with his hands overlapping, left up and right down, the tiger's mouth rounded, and the big fingertips facing each other. The yin-yang guarding hand of Wudang's secret Tai Chi, which he is now learning and selling, struck Zhu Houzhao hard.
Damn it, Mr. Qi used the Wudang Secret Tai Chi he just taught so skillfully. Yamada’s level of energy fluctuations and such performance made Liu Jin and some foreign students burst into exclamation. That Yamada A proud smile appeared on his face.
However, before the smile on Yamada's face spread, it immediately solidified, because he saw that Zhu Houzhao's body was also filled with shining luster and rich fluctuations of energy, which was no weaker than his own! Moreover, the hand was naturally open, loose but not leaking, and the fingers were slightly closed. When he swung out a strike from Wudang's secret Tai Chi, the hand made a "bang" sound, and he blocked his own punch.
Following Zhu Houzhao's move, the entire training ground was in a state of shock, and many eyes were filled with shock.
A stiff smile appeared on Yamada's face, while Zhu Houzhao's heart was filled with an incomparable pride.
"Zhu Yu, don't be complacent, watch your moves!"
Amidst the roar, Yamada's face turned pale, and there was a faint murderous intent flashing in his eyes.
His steps suddenly took another step forward. His palms were bent into a strange arc at this moment. His fingers moved like a poisonous snake shaking its head. Coupled with the increase in Yuanli, when his palms rubbed through the air, they unexpectedly There were some sounds of breaking wind.
This is the double palm support of Wudang's secret Tai Chi. The moves tend to be feminine and fierce. It can be seen that although Yamada has just learned it, he is very good at it. During his attacks, his palms swing, making it unpredictable. He seemed to be deeply obsessed with this move. Such power and momentum made Qi Hongyu nod his head repeatedly.
Facing Yamada's fierce offensive, Zhu Houzhao looked a little solemn, but in a flash, he had no idea of avoiding the sharp edge!
Moved by his thoughts, Zhu Houzhao took his shoulders as the axis, turned his elbows outward, turned his wrists inward, opened the tiger's mouth, and quickly opened the posture of Wudang Secret Tai Chi with internal rotation and pressing palms, waving his palms, and a fierce palm wind seemed to be formed. Like an invisible cyclone, it dispersed all the dust on the nearby ground.
"Bang bang!"
The sharp palm winds of both sides suddenly collided at this moment, and the fluctuations in Yuanli spread violently.
They press hands alternately, twist hands, make fists and hooks, push hands horizontally, squeeze hands against elbows, and stroke hands diagonally. The two of them go back and forth, and their palms touch each other at a dizzying speed, making a deep sound. It kept ringing.
Under the nervous gazes of many teachers and students, the two figures on the training ground were moving around each other. Every punch or palm was a head-on confrontation. The powerful Yuan Power made the two of them... The palms all have the tyrannical power to smash the rocks and roar the heavens and the earth.
''It's true that the graduate class of martial arts can be said to be invincible in the world, and they are two of the most proud men who have mastered Wudang's secret Tai Chi!" Looking at the two fiercely fighting figures in the field, many people were He couldn't help but exclaim loudly.
As he waved his fists, Yamada's expression became more and more gloomy. He did not expect that even if he was in an extremely serious state, he still could not gain the upper hand. Moreover, for some reason, every time the two fists collided, he would He discovered that the other party's Yuan Power actually gave his skin a chilly feeling of pinpricks.
It’s really a waste of time that I’ve been raping martial arts for a long time, Zhu Yu, and even served as a military instructor!
"We can't let it go on like this!"
Such a discovery also made Yamada's eyes freeze, and he immediately took a step forward. His left hand became a palm and his forearm stood upright, stretched out, and his right hand became a fist. Below the elbow, almost the entire body was in contact with... The moment he approached Zhu Houzhao's body, the corner of his mouth also raised a sneer. The next moment, Yamada's whole person seemed to have turned into a killing machine, with fists, elbows, fingers, legs, and everything on his body. Every part of his body burst out with tyrannical strength at this moment, and the attacks fell on Zhu Houzhao's body like raindrops.
"The Wudang Secret Tai Chi's elbow strike critical strike..."
Seeing Yamada's sudden attack, Zhu Houzhao's expression also changed slightly. When the Wudang secret Tai Chi's elbow-thumping critical strike was used, it was like thunder, strong wind, and lightning. It seemed very special. Outwardly fierce.
