Zhu Houzhao's face turned red, and he was really ashamed. His brother had a reputation all his life, how could he meet such a classmate?
When they arrived at the girls' dormitory, they broke up.
The pace of study for graduate students is very fast. Soon, Zhu Houzhao's first martial arts class as a graduate student started.
In the early morning of this day, a magnificent morning glow appeared in the east, falling like broken gold, bathing people in warmth.
The early morning on campus is beautiful, the air is so fresh, with a hint of coolness and comfort. The green leaves of the rows of willow trees on the playground look so crystal clear with a little dew on them.
The training ground of the Graduate School of the Rebirth Normal School is located on a towering terrain surrounded by vast and majestic mountains.
At this moment, Qi Hongyu was standing in front of the serious-looking students in the martial arts graduate class.
Qi Hongyu glanced at every student in the class with his piercing eyes, and then said with a serious face: "Students, we are taking a martial arts class today. Martial arts is based on martial arts as the main content, with exercises, routines and Fighting is a form of exercise, a profound knowledge that focuses on both internal and external training.
Learning martial arts, or practicing martial arts, does not attach great importance to the so-called talent. It can even be said that everyone can learn to practice, but as for what level of martial arts cultivation each person can reach after learning and practicing, that depends on It depends on everyone’s luck and efforts.
Qi Hongyu's eyes flashed, and then he said forcefully: "Classmates, martial arts skills are called martial arts. Martial arts cultivation is divided into nine levels and three levels. The first, second, and third levels are the lower level, the fourth, fifth, and sixth levels are the middle level, and the seventh and eighth levels are The ninth grade is superior. We have already learned the inferior and middle grades of Wudang martial arts cultivation in the undergraduate stage, and the exercises of grades one, two, three, four, five and six. However, I noticed that from the postgraduate stage, that is, starting from today , what we want to learn is the superior technique of Wudang martial arts cultivation, and the first thing we want to learn is the Natural Gate.
Qi Hongyu said solemnly: "The Natural Sect is not like other types of boxing, with various complicated routines. The entire Natural Sect focuses not on boxing but on gong, that is, Natural Boxing; Natural Kung Fu, the focus of the Natural Sect's routines, is completely It is for practicing Qi, paying attention to the natural movement of the fist, free rounding, neither sluggishness nor stagnation, softness, flexibility and flexibility in one go. The main natural fists include: Token pose, Yaque pose, turn around pose, long-hand push palm, twist step, hammer turn, Flirting, palm-cutting, mountain tiger, relying on hitting, cannon flash, flat chest and palm-retracting postures, etc. The natural gate fighting method can be summarized in 19 words, namely, alive; capture; capture; take; dodge; hide; round; slippery; Swallow; spit; float; sink; cotton; soft; skillful; crisp; transform; wonderful; divine.
The practice methods of Natural Gate are as follows:
Stand with your feet side by side, head and neck straight, chest straight, waist up and abdomen in, hold your fists around your waist, and look straight ahead.
From this pose, stand with your left feet shoulder-width apart. Cross your hands downward in front of your body, palms facing in; at the same time, relax your shoulders and exhale easily.
Then the two arms are slowly raised up and separated to the sides. As the arms are raised up, turn the palms of the hands outward; at the same time, lift the heels and tilt the head back; look up as the hands are raised. The action of this pose is to inhale.
Keep moving up, first lower your heels; put both feet on the ground, then lower your hands from both sides to the middle in front of the body, cross your arms; at the same time, lower your body (don't bend your knees when lowering) and bend forward to exhale.
Then slowly stand up again, raise your arms and spread them apart; lift your heels and inhale. Lower your waist again and exhale. Breathe in and out like this and practice over and over again. If you want to stop the exercise, move your arms upward and apart, then lower your hands into fists around your waist, and retract your left foot to stand side by side. Key points:
The action requires "opening" to expand and "closing" to close. Inhale when your limbs stand up and spread out, and you should take in all your breath; when you exhale when your lower back is closed, you should exhale all your breath. Movements should be slow, breathing should be long and slender, not rapid, and don't strain or exert force. Open inhale and exhale, rise and fall, and the breathing should be synchronized with the movements.
Pay attention to lifting your arms up and apart when inhaling, tilting your head back and lifting your heels. The three fully relax the limbs, especially the chest cavity, so that it can breathe in more fresh air; when exhaling, the hands drop and cross in front of the body, and the body bends forward, helping to squeeze out the residual turbid air in the chest cavity that has not been exhausted. This is not only the breathing matching the movements, but also the movements matching the breathing, so that the breathing can be deeper and longer due to the full opening and closing of the movements. Repeated practice in this way has the effect of expelling the old and bringing in the new, enhancing lung capacity and relaxing the muscles and bones.
After Qi Hongyu introduced the techniques of the Natural Gate, he immediately took off his shirt, revealing his bronze muscles that were like snakes and pythons swimming all over his body, and asked his classmates to learn boxing with him.
Then he performed a complete set of natural gate boxing, and so many times after that.
After Qi Hongyu led everyone to boxing several times, he asked everyone to practice individually. The students had pious hearts and fiery eyes, as if there were flames burning in their eyes, and they practiced boxing seriously.
Qi Hongyu gave guidance and regulated the students' movements.
However, if boxing doesn’t work, the school’s teaching results must be reviewed!
"Which classmate wants the teacher to check how well they are mastering?" Qi Hongyu gathered everyone together and asked.
The elegant bird makes no sound, you can even hear a pin drop.
"Since no one is willing to let the teacher inspect the school, the teacher should call the roll! Qi Hongyu spoke again.
"Yamada!"
"arrive!"
"Zhu Yu!"
"have!"
"You two come out and compete for a while, so that everyone can watch and observe!
"Kill!"
As soon as the two of them stood still, Yamada made a twisting step and suddenly tore the air with a long push towards Zhu Houzhao to kill him.
Zhu Houzhao's eyes narrowed slightly, he flipped his hammer, sharply slashed his palm, and caught Yamada's move.
Yamada was stunned for a moment, and then he hit Zhu Houzhao with another violent and fierce tiger attack from the mountain.
Soldiers came to block, water came and soil flooded, and Zhu Houzhao laughed and hit, the cannon flashed, and he majestically caught Yamada's move.
"It's your turn to take a move from me!" Zhu Houzhao roared, and Yamada suddenly had some shocking thoughts, but just as this thought emerged, Zhu Houzhao stepped heavily on the ground with his soles, and made a powerful life and capture move. Fa shot towards Yamada.
However, in the face of Zhu Houzhao's live and capture moves, Yamada ignored them. His eyes were fixed on Zhu Houzhao. He took a half step back with his feet, spread his fingers into palms, and actually used the catch and capture moves to blast out. , and then collided heavily with Zhu Houzhao's sharp iron palm.
The two palms struck each other, Zhu Houzhao remained motionless, but Yamada took a small step back.
Yamada couldn't help but turned pale. Just as he was stunned, Zhu Houzhao suddenly shouted again, and struck with a cold swallowing and spitting move. The fierce wind tore the air into pieces. sound.
Looking at the fist that was rapidly enlarging in his eyes, Yamada's expression changed immediately, but before he had time to dodge, he staggered back a few steps and almost fell to the ground in embarrassment.
