In the early morning, a magnificent morning glow appeared in the east, falling like broken gold, bathing people in warmth.
The autumn morning is beautiful, the air is so fresh, with a hint of coolness and comfort. The green leaves of the rows of willow trees on the playground look so crystal clear with a little dew on them.
Looking forward to the stars, looking forward to the moon, the first martial arts class that the students in the time-travel and rebirth class have been dreaming about has finally started.
The beautiful scenery is on the campus playground of the Rebirth Normal School, surrounded by towering mountains.
At this moment, Qi Hongyu was standing in front of the serious-looking classmates from the time-traveling and rebirth class.
Qi Hongyu glanced at every student in the class with his piercing eyes, and then said with a serious face: "The sun is rising, all things are at the beginning, and the energy of life is at its strongest. Although we cannot eat the clouds and eat the energy like the legend, we can welcome it like this. Xia practice has great benefits, it can replenish the human body's vitality. The day's plan is to get up early every day to exercise, strengthen the muscles and bones, activate the blood and strengthen the muscles. Only in the future can you survive in this chaotic world, and even develop an earth-shattering career. capital! Do you understand?"
"Understood!" the students responded loudly and angrily.
Qi Hongyu's eyes flashed, and then he said in a sonorous voice: "Students, we are taking a martial arts class today. Martial arts is a discipline that takes martial arts as the main content, exercises, routines and fighting as the form of exercise, and pays attention to both internal and external training. Unfathomable knowledge.
The skill of martial arts is called martial arts. Martial arts cultivation is divided into nine levels and three levels. Levels 1, 2 and 3 are the lower level, levels 4, 5, and 6 are the middle level, and levels 7, 8, and 9 are the upper level. Above the upper level, there are Stronger martial arts, known as the martial arts of good fortune, these stronger martial arts have the great power of burning seas and splitting mountains. The so-called martial arts cultivation is not important, the most important thing is itself, in the real world In the hands of a strong person, even ordinary inferior martial arts can have astonishing lethality. The stronger the martial arts practitioner himself, the more powerful the martial arts he performs.
Qi Hongyu said in a deep voice: "Students, learning martial arts, or practicing martial arts, does not attach great importance to the so-called talent. It can even be said that everyone can learn to practice, but as for everyone's martial arts cultivation after learning and practicing, What level can be reached depends on everyone's luck and efforts.
Students, the basis of practicing martial arts is physical exercise. The so-called physical exercise is simply to gradually strengthen your physical quality and physique, coagulate blood, refine your mind, strengthen your bones, and finally, from the outside to the inside, when the muscles, bones and marrow in the body When it is strengthened to a certain level, it will inevitably lead to the introduction of Qi into the body, unblock the meridians, ease the bones, tendons, cleanse the marrow, and derive a trace of Yuanli seeds. Only when the Yuanli seeds naturally appear in the human body, his skin will slowly The body becomes as hard as wood and stone, and both strength and speed will be greatly improved. Only with such qualifications can we lay a solid foundation for learning martial arts.
However, physical exercise is also extremely tiring, because only by constantly trying to challenge the limits of the body can the body gradually become stronger. This kind of testing to the limit is also a kind of squeezing of the human body's potential. This kind of squeezing cannot be obtained afterwards. If you don't supplement, your body will be damaged due to excessive strain. At that time, it will not only affect your physical exercise, but also cause you to be covered in injuries, and the gain will not be worth the loss.
Therefore, in the process of physical exercise, various tonic elixirs are needed to nourish and nourish the body. However, most of these medicinal materials are extremely expensive, and it is really unaffordable for those who are not wealthy. "
After Qi Hongyu said this, he arranged for the students to exercise.
The exercises arranged by Qi Hongyu are more flexible, and you can do it both still and moving.
Is it quiet, just like him, meditating on the lawn with his hands clasped and eyes closed, spitting out a string of white exercises from time to time; or moving, you do 100,000 sit-ups, 10,000 push-ups, or run one Marathon is possible.
The students in the time-traveling and rebirth class, according to Qi Hongyu's arrangements, can choose any kind of physical exercise, and it is just the above-mentioned ones.
To say that there are some special ones, the only ones are Chang Yuchun and Zhu Houzhao.
I saw that these two people actually chose to tie their hands to a thick tree trunk in a corner of the playground. With the help of the pulling force of their arms, their bodies continued to move up and down as they shouted "Hu~Hu~" loudly. Ups and downs, and during the ups and downs, the figure actually showed a vigorous and weird posture. This posture made all the muscles in the body move together.
In addition, there were several heavy large rocks hanging on their arms and ankles. Sweat dripped from their clothes, making the large rocks wet.
Needless to say, this must have been the idea of Chang Yuchun, the first fierce man in the Ming Dynasty, the Lianjiazi, and Zhu Houzhao just followed suit.
Chang Yuchun had a relaxed look on his face, but Zhu Houzhao's horse-like face, who was humming and hahaing, flashed a look of pain that was as deep as his bone marrow when he breathed.
Zhu Houzhao knows very well that in his previous life, he fell into a honeypot and grew up with a golden key in his mouth. The days of growing up have long been over. If he wants to make a difference in this life, he must rely on perseverance and diligence.
Zhu Houzhao kept pulling his arms violently, sweat gradually dripped into his eyes and penetrated his whole body. He felt dizzy and aching all over his body, but he always gritted his teeth.
He knew that after such high-intensity strenuous exercise, the muscles all over the body would inevitably feel sore, numb, tired and aching. Many people would choose to rest at this time, but a voice told him that only in this kind of Time is often the critical moment when physical fitness and physique are gradually strengthened, blood coagulation, mind refining, and bone forging. You can't give up, so... you must persist!
I don't know how long Zhu Houzhao's arm was pulled violently, but suddenly, there was a trace of strange heat emerging from his body. When this heat appeared, his spirit was lifted.
Zhu Houzhao could clearly feel that his body was at least a little stronger than before the exercise. He could still clearly feel this physical improvement.
Could it be that through physical exercise, I have strengthened the muscles, bones and marrow in my body, introduced Qi into the body from the outside in, opened the meridians, loosened the bones, loosened the tendons, washed the marrow, and started to derive a trace of Yuanli seeds, so that the body was initially strengthened?
Zhu Houzhao was secretly surprised. In this way, his skin would slowly become as hard as wood and stone, and his strength and speed would be greatly improved. In this way, it would be just around the corner to lay a solid foundation for practicing martial arts.
Zhu Houzhao really felt the power between the muscles stretching, and a smile appeared on Ma's face.
Qi Hongyu led some students in the class to meditate on the lawn with their hands clasped together and their eyes closed. After a long time, he adjusted his breath and called it a day, exhaling a stream of foul air from his mouth. The classmates also followed suit, and each one of them rushed to exhale the foul air and stood up.
After that, Qi Hongyu stood up and looked at the classmates who were doing strenuous exercises and giving inspection and guidance from time to time. He put a smile on his face. The future life is scary.
But when he saw the two prickly heads, Yamada and Liu Jin, enjoying the shade under a big tree, he immediately shook his head, frowned tightly, and sighed.
There was a reason for Qi Hongyu's sigh. Originally, he was very cold to these two very different and ominous guys, but Kong Yi had no choice but to do the work for him, "Do you think I like to accept them? There is nothing I can do if the superiors suppress them!"
"Yamada and Liu Jin, why don't you exercise?" Qi Hongyu's eyes were serious and serious.
"I just worked out!" Yamada said.
"I'm talking about now!"
"Oh, now it's time for others to take the limelight! We can just watch and give guidance."
"If you don't make progress yourself, who can you guide?" Qi Hongyu was speechless.
After exercising for about two hours, Qi Hongyu gathered everyone together and began to enter the highlight of the class - explaining and teaching martial arts routines.
Qi Hongyu said: "Students, I am the 26th generation successor of Wudang Boxing, so this class is naturally about explaining and teaching Wudang Boxing routines. "
Qi Hongyu paused and then said: "Wudang Quan is an internal martial arts school among traditional martial arts schools. It originated from the Taoist holy land Wudang Mountain. It follows the principles of "Yi" and emphasizes the changes of yin and yang. It is a traditional martial arts competition that takes life as its purpose, martial arts and defense as its pretense, "internal strength and external boxing" as its ontological characteristics, and the combination of movement and stillness, the alternation of virtuality and reality, the combination of hardness and softness, and circular movements."
