Dong Weimin, the head teacher of the special training class, looks like a real devil instructor at this moment.
What he said was chilling.
"Although you are called a class, the SWAT training class. In fact, there are only 10 people, but what you have to undergo is the real hell devil training."
"The training received in the intensive training class is now an elementary school level training that is only higher than the kindergarten level."
Having said this, he scanned everyone's faces with his sharp eyes and asked: "Why were only 10 of you selected and 80% eliminated?"
No one answered among the 10 people, and there was silence.
Seeing that no one answered his words, Dong Weimin called Zhou Yunzhen's name, "You answer!"
"yes!"
Zhou Yunzhen replied: "That's because it's not easy to be a special police officer. Not everyone has this quality."
"Yes!"
Dong Weimin continued: "Being a special police officer requires you to go through all kinds of arduous training, shocking training that makes people laugh."
"Including physical training, military subject training, obstacle training, etc., training a strong body, strong endurance and super adaptability to various difficult environments."
"The Sanda fighting, target shooting, obstacle crossing, cross-country running and other subjects you practiced before are only entry-level."
"Falls, bruises, and bruises are normal. Without these injuries, it can't even be considered real training."
"Those whose noses were bloody during grappling training and whose faces were swollen like steamed buns are not worth mentioning. Those whose front teeth were knocked out and those whose lips were split are also not uncommon."
"In times of crisis, the foundation for defeating the enemy without regard for one's own safety comes from daily sweat training. As long as you can't practice to death, practice to death."
Dong Weimin said in a loud voice: "I have experienced armed police special operations. It can be said that I escaped death. I understand what special training is better than you."
"On the battlefields I once fought, there were only the most violent and bloody words you can imagine in the world, moments of life and death. Only cruelty, cruelty, and deceit can survive."
"Astute reaction speed, excellent physical fitness, iron will and superb combat skills are indispensable. This is the prerequisite for your survival."
"Starting from tomorrow, the training will be harsher than you can imagine, and your bodies will feel as if they have been hollowed out."
"Focusing on basic skills, we will pay close attention to training in physical fitness, police equipment and military subjects to ensure that training starts every day and everyone meets the standards."
"I will now announce the daily training content."
"1. Get up at 6 a.m., put 30 pounds of lead on each leg and run 10 miles."
"Two, hook training at 8 o'clock, hook ladder back and forth for 300 rounds."
"3. 10 points of physical training, 150 times of 30-pound dumbbells, 100 times of pull-up machines, and 100 times of arm strength bars."
"4. Within one minute, push a 70-pound barbell 60 times."
"5. At 1:30 p.m., practice shooting postures by hanging a pistol on a brick for two hours."
…
Finally, he said: "16 o'clock target training for one hour, and then practice hard qigong, grappling, Sanda and other kung fu."
The 10 students exclaimed, this is too difficult.
Dong Weimin snorted: "Besides, this is just an appetizer, the main dish hasn't been served yet."
"What else?" Everyone was stunned.
"Listen. In the afternoon, we will continue to run 10 miles with 30 kilograms of lead on each leg."
"Swim training once every three days, swim 5,000 meters across the river."
"One Chinese-style triathlon every five days, running with weights, swimming, and cycling."
"A cross-country run of 50 miles with a weight of 60 pounds once every 7 days."
"Wild survival training is conducted every 15 days. They carry three days of food to survive in the wild for more than seven days. They also conduct long-distance running, enemy reconnaissance, climbing overhanging rocks and other subjects."
This time, all 10 people were dejected. This was hell-level superhuman training!
The next day, the wake-up call was given at 5:30, and the students of the special training team began to wash and eat in a hurry.
Starting from 6:00, each person starts a 10-mile long run with 15 kilograms of lead weight tied to one leg and a total of 30 kilograms of lead weight on both legs.
Because they have experienced intensive training in the intensive training class, all students in the special training team can grit their teeth and persevere to endure it.
However, the series of hook-ladder, dumbbell, bell-carrying, and brick-supporting shooting training that followed were exhausting and even caused the whole body to collapse.
Facing the tempting aroma of lunch dishes at noon, no one could even hold the chopsticks, their hands were shaking so much.
The target shooting training in the afternoon was even more intense. The trainees of the special training team raised their guns and fired. Everyone's hands were shaking. Naturally, the bullets missed the target, and no one hit a single bullet.
Dong Weimin saw him and remained silent.
Dong Weimin personally came out to demonstrate. He took a gun from a team member, raised the gun and fired without aiming. The bullets hit the target without any miss.
"There is no such thing as a sharpshooter. Sharpshooters are fed by bullets. Practice makes perfect!"
Bai Lian Gong continued: "Instructor Dong, it's not that we don't want to get good marks in shooting, it's just that we are not strong enough, our hands are shaking randomly, and we can't aim accurately."
"It's okay. Today is the first training. It's normal that you can't adapt to the super training all of a sudden. There has to be a process, and it's fine as long as it works well, but?"
"But what?"
"However, when it comes to the live-fire assessment, the target is not a static target."
"Where are you hitting?" Bai Lian Gong asked in surprise.
"Aerial target!"
"Aerial target?"
"Well, like bottles, oranges, apples, etc. thrown into the air."
"Or they may be living animals, such as flying sparrows, pigeons, emus, golden eagles, vultures, falcons, pelicans, geese, etc. That would be 10 times more difficult."
"In any case, it must include birds. This is a level that must be passed, so now I practice shooting static targets, which is an entry-level subject."
"The difficulty will be high in the future. You can't even pass the entry level, but you can still become an all-round SWAT officer? What's the hard work? Practice quickly!"
The special training team members gritted their teeth one by one and insisted on raising their guns to aim and shoot.
Dong Weimin stopped after an hour.
"Now turn to hard Qigong training. An ancient poem praised Shaolin master Zhi'an for saying it well, 'Zhi'an kicks rocks away, kicks trees to break roots, swings his legs to pull out piles, sweeps people down and knocks down a group.' Practitioners show the hard Qigong function Beyond the functional performance of ordinary people, Hard Qigong is a comprehensive product of internal training of essence, energy and spirit, and external training of muscles and bones.”
He paused for a moment and said, "Before you start practicing, move your limbs and do the preparatory pose. Stand upright and adjust your posture at three o'clock."
"Put your feet parallel and shoulder-width apart, and let your hands hang naturally on the outside of your thighs. Hold your chest and back straight, relax your whole body, close your eyes slightly, keep your mind inward, wait for a moment, and start three-line relaxation."
"The essentials of the action are as follows: grip the ground with your feet, loosen the anus when inhaling, retract the anus and raise the Yang when exhaling, touch the tongue to the roof of the mouth, and hit the iron sandbag with the hardest part slightly in front of the center of the head."
"From light to heavy, lock your teeth tightly, keep your neck straight, and hit the pier 50 times to complete the exercise..."
Zhou Yunzhen raised his hand and said: "I want to report to the instructor, I have something to say."
"Is there anything you want to say?"
"The skills of hard qigong include crushing rocks on the chest, kicking trees to break roots, breaking wooden sticks on the back, and holding steel spears at the throat. These are some performing skills."
“In this day and age of firearms, what practical use does Hard Qigong have?”
"If you really encounter a fighting situation, you need to hold your breath for one to two minutes in hard qigong, concentrate the qi in the Dantian, condense the spirit, and concentrate, so that you can exert your power."
"During the preparation time of one to two minutes, the person cannot fight back and is completely unable to resist."
"Even in street fights, this preparation time is enough for the gangsters to quickly pick up sticks and knives to defeat the practitioners and escape."
