Leave him alone.
Dong Weimin blew the whistle in his mouth.
The whistle was the order, and the team was assembled in an instant.
"Today's subject is to cross the Wild Wolf Valley, within 2 hours, with a weight of 30 kilograms. The Wild Wolf Valley is about 20 miles long from east to west, which is 10 kilometers."
"Everyone was doing a 10-kilometer cross-country run."
"But it's not completely flat land, it's wild land. It goes up a stream, and it's a mountain road. The mountain road is rugged and bumpy."
"You have to be mentally prepared. You will not be able to adapt to the long-distance march for the first time, and you may even have violent reactions, such as vomiting and so on. These are not related, they are normal reactions, don't make a fuss."
"To prevent knee injuries, everyone should wear knee braces."
"Set off!"
Following Dong Weimin's order, all the students started the 10-kilometer cross-country run with heavy weights.
It's just that walking through Wild Wolf Valley is not exactly like running in the wild. It's not fast, but it consumes a lot of energy.
The key point is that the sun is out, and the scorching sun brings a rolling heat wave.
Carrying 30 kilograms of weight and running, the students were sweating from their foreheads, making them breathless due to the heat.
Less than half of the run, there was a vague feeling that some people couldn't bear it. They felt that their legs couldn't be pulled anymore. They didn't obey the orders and their feet were as heavy as lead weights.
Zhao Bensong lagged behind, and he followed closely and slowly, just barely not falling behind.
"Cao Ni Ma, this Dong Bapi doesn't do good things, but he uses other methods to torment people?" A student named Wang Mingyan next to him cursed.
"Shh, be careful, don't let anyone hear you." Zhao Bensong reminded.
"What are you afraid of?"
"Dong Papi is bad, but there are worse people than him. Isn't it because of him that we have suffered so much?"
"Are you talking about Zhou Yunzhen?"
"Who else besides him?" Zhao Bensong continued.
"This guy wanted to run 400 meters barefoot, which made us run the 400-meter obstacle course until we were tired. Now he encouraged Dong Papi to ask us to cross-country for 10 kilometers through the inaccessible Wild Wolf Valley."
Wang Mingyan asked in surprise: "Is this kid Zhou Yunzhen responsible for us running with heavy loads? Is he causing trouble?"
"Isn't it? Didn't he pass by you just now? Did you see anything unusual?"
"No, this kid has a hard time running too."
"You didn't look carefully. This boy Zhou Yunzhen is carrying a 30 kilogram backpack."
Wang Mingyan thought for a moment, "Yes, he is carrying two backpacks, one more than us. It's quite annoying!"
"He's not choking enough."
"Why?" Wang Mingyan asked puzzledly, "He is Superman? Isn't he tired?"
"Of course he is not a superman. In order to make us suffer, Zhou Yunzhen persuaded Dong Papi that he could walk through the Wild Wolf Valley with a 60-pound backpack."
"Instigating Dong Papi to say that there would be no problem if the others were to carry half the weight of a 30-pound backpack and cross the Wild Wolf Valley."
"That's why today's time-travel operation came about."
Wang Mingyan went to relieve himself at the time and was not present at the scene. Zhao Bensong made nonsense, which he believed to be true.
Wang Mingyan was so angry that he screamed, "This kid has enough to eat, so he has nothing to do." You're not an instructor, so why are you pretending to be such a big deal?
Zhao Bensong seemed to be talking to himself, and seemed to be saying to Wang Mingyan, "You have to find an opportunity to pinch him, otherwise this kid's eyes will reach the sky."
"Well, I agree, what should we do?" Wang Mingyan hit it off immediately.
Zhao Bensong smiled sinisterly and whispered to Wang Mingyan softly as he ran, so and so.
"Okay! Let's catch up with him quickly."
The two of them tried their best to catch up with Zhou Yunzhen.
Zhou Yunzhen was very tired as he ran.
At this time, the 60-pound backpack weighed on his body, as heavy as a mountain, sweat fell like raindrops, and his clothes were soaked.
It can be said that I am exhausted, completely out of energy, exhausted, I feel like I just want to lie down, and my whole body is going weak.
It was as if the whole person had been hollowed out, giving rise to a feeling of exhaustion.
But he felt that he could not stop, because once he stopped, he would not be able to stand up.
A person who is extremely tired after carrying a weight of 60 pounds may fall asleep as soon as he lies down.
At this time, two people slowly caught up from behind.
"Brother Zhou, hello, I'm finally walking side by side with you." Zhao Bensong shouted.
Zhou Yunzhen looked back and saw that Zhao Bensong, with the support of Wang Mingyan, had caught up with him, which showed how slow he was running.
Zhou Yunzhen's face turned hot and he was a little embarrassed.
"Brother Zhou, let's take a rest." Zhao Bensong said.
"No, we have to grit our teeth and persevere."
"He really can't hold on. It's not a matter of physical endurance, it's also a matter of will." Wang Mingyan said helpfully.
Zhou Yunzhen said in surprise, "What's the reason?"
"Zhao Bensong's knee is injured."
"Don't he have knee pads?" Zhou Yunzhen was a little surprised, "Where are the knee pads?"
"I ran too fast just now, and I didn't know if my kneepad fell off." Zhao Bensong replied.
When a person moves too fast, without corresponding knee protection, the pressure and impact on the knees will increase.
Eventually, your knee joint will be damaged.
Because the knee joint is an important part of the link between movement and movement, the impact of almost every movement will pass through the knee.
Knee ligament damage will affect the weight-bearing and function of the joint.
If the patient has a serious ligament strain, it will cause ligament rupture and ligament strain, and full recovery will take about three months to half a year.
Zhou Yunzhen stopped. Of course he knew the consequences of not having knee pads.
He looked at Zhao Bensong's legs and found that they did not have knee pads. There was a little redness and swelling. Fortunately, it was discovered early and it was nothing serious.
Zhou Yunzhen took off his knee pads three times and said, "Here! Tie them up yourself. In the future, be sure to tie up your knee pads for high-intensity exercises like this. Don't be careless."
"Thank you, Brother Zhou!" Zhao Bensong took the knee pads that Zhou Yunzhen had taken off and quickly tied them up.
"Ouch!" Zhao Bensong stood up and let out another cry of pain.
"What's going on?" Zhou Yunzhen asked.
Wang Mingyan had a sad look on his face and immediately explained: "He wants to carry a heavy burden and go far, but he is afraid that he is weak. It seems that he is already overwhelmed by the burden."
"Good people will help you to the end. Who doesn't know that Brother Zhou is in good health, full of energy, and has a strong physique?"
"Let's see. Brother Zhou can help carry the small backpack on Zhao Bensong, right? It won't add much weight."
"Brother Zhou can carry two backpacks, and he won't care about one more. Those who can can work harder. And it can also let everyone see Brother Zhou's helpful style."
Having said that, without waiting for Zhou Yunzhen to speak, Zhao Bensong's backpack suddenly fell on Zhou Yunzhen's body.
He staggered and almost fell to the ground.
