Hong Kang continued to give her some precautions: "Drink water before standing, because you will sweat when standing. After standing, take shelter from the wind to avoid catching wind and cold."
Wang Qiaoting's originally stiff posture gradually changed slightly towards the essentials of "Tai Chi Pole" under Hong Kang's adjustment.
Three minutes later, her face was flushed and her whole body was feeling warm.
Sweat breaks out.
Hong Kang asked her to take precautions against wind: "When your physical condition gets better in the future, you will be fine."
After that, Hong Kang went to the drug store and bought Codonopsis pilosula, roasted astragalus, fried Atractylodes, white spoon, and Poria cocos for 3 qian each; cinnamon for 1 qian, cooked rehmannia root and angelica root for 5 qian each; fried Chuanxiong rhizome and wine-roasted licorice for 2 qian each.
I went to the vegetable market and picked out 2 taels each of cuttlefish and pork belly, a pound of pork, a tael of ginger, appropriate amounts of pork bones, green onions, cooking wine, Sichuan peppercorns, salt, and MSG.
Then I found a house and spent some money to borrow their stove.
Zhao Xinchuan looked at these things: "Master, are you going to make [Shiquan Dabu Decoction] for junior sister?!"
He has been following Hong Kang for several years, and Hong Kang would also teach him how to identify some medicinal materials.
"Your junior sister's body is strong on the outside and weak on the inside. It needs to be replenished before you can practice martial arts." Hong Kang said, "You have also been drinking this [Shiquan Dabu Decoction] for half a year. It can strengthen the body, replenish qi and nourish yin."
"And it is not only a medicinal diet, but also a salty and delicious soup, which is rich in nutrients and nourishes the body."
Wang Qiaoting was very moved when she heard this.
I vowed in my heart: I will repay Master well in the future.
Hong Kang said to the two apprentices: "Come, master will teach you how to make this [Shiquan Dabu Decoction]. From now on, you have to learn to make it yourself."
Hong Kang took out a piece of gauze, poured the Chinese medicinal materials into it, and tied the mouth for later use.
"Qiao'er, go and wash the pork, cuttlefish and pork belly; Xiaochuan, if you are stronger, I'll leave these pig bones to you. After washing them, remember to beat them into pieces; at the same time, break the ginger and set aside."
Neither child is a spoiled person, and the situation was quickly resolved.
Hong Kang has already lit the fire: "Bring everything here!"
Hong Kang asked two people to put pork, cuttlefish, pork belly, pork offal bones, and medicine bags into an aluminum pot, add an appropriate amount of water, add ginger, pepper, cooking wine, and salt.
Hong Kang taught the two of them: "Then first boil it with strong fire, and then simmer it with slow fire. This will take about more than an hour."
"When the pork in the pot is cooked, take it out and cut it into strips, then put it into the soup. Take out the medicine bag and put it in the bowl. That's it."
After a long time.
The aroma filled the room. Wang Qiaoting swallowed hard, her eyes almost always staring at the soup pot.
Open the pot and ladle.
Eat meat and drink soup.
"Aha~"
Wang Qiaoting breathed a sigh of relief and said with satisfaction: "It's so delicious!"
Zhao Xinchuan also ate a bowl. He was smacking his lips and had endless aftertaste.
Hong Kang said: "Save this pot and eat it again at night, and then eat it again five days later. In the past few days, Qiao'er, you have digested the medicinal properties through Zhanzhuang."
Hong Kang looked at his wallet, thinking that if he spent it like this, the money would flow out like running water.
"Fortunately, I just need to take care of Qiao'er's body."
Wang Qiaoting's qualifications are average, far inferior to Zhao Xinchuan's. Hong Kang doesn't have high expectations for her in martial arts. She only needs to be able to reach the average level and be light and healthy.
"It's just that it seems that we have to rent a yard temporarily. We can't always stay in an inn and borrow other people's stoves!"
…
After learning that Hong Kang wanted to find a place to stay, Xu Yali said that it would be better to live in her own home.
Hong Kang wanted to refuse.
But Xu Zihao came to invite him several times, saying that he was deeply grateful to Hong Kang and that he must fulfill his friendship as a landlord.
Hong Kang thought that the Xu family was a wealthy local family and it would be convenient to collect various materials, so he agreed.
It just so happened that I had to prepare [Calming Porridge] for Wang Qiaoting, and then I asked his son Xu Tianci to eat some with him. It would be good for the body.
Xu Zihao was overjoyed when he saw Hong Kang agreed.
Ever since he saw the power of Hong Kang's kick, he had always wanted to deepen the relationship between the two.
It's just that he doesn't know how to do what he likes.
Given the opportunity this time, he was naturally very attentive.
Hong Kang didn't put on airs. He knew a little about Xu Zihao's thoughts. It was just human nature.
Xu Yali was very curious about how Hong Kang had such abilities.
Women always have different attitudes towards strong men.
Hong Kang only said that he was a Jianghu person, not that he came from [Tai Chi Sect].
He noticed that Xu Yali seemed to be interested in him, but after all, they were not the same people. Hong Kang vaguely expressed his thoughts during the chat.
Xu Yali naturally heard Hong Kang's hidden meaning. She considered herself a progressive young woman and could afford to let go of such things.
He quickly adjusted his mentality.
…
"One tael of jujube kernels, 5 qian of Fushen, 1 tael of Codonopsis pilosula, 5 qian of Schisandra chinensis, 5 qian of longan meat, half a cup of glutinous rice, and an appropriate amount of sugar."
"This is the required ingredient for [Calming Soul Porridge], remember?"
Hong Kang said to the two apprentices.
In his last life, he was engaged in medicine, memorized many prescriptions, and his medical skills also improved greatly.
Not to mention preparing a medicinal diet.
After seeing the two apprentices nodding, Hong Kang ordered: "Qiao'er, wash the jujube kernels, dry them with a towel, put them on the chopping board and crush them with the back of a knife. Be careful when crushing."
"Then put it into the pot together with Poria Goddess, Codonopsis Root, and Schisandra chinensis. Add six cups of water to the pot and bring it to a boil. Then filter it through gauze to get the high-concentration juice."
"Wash the rice, soak it in a small amount of water for half an hour, then add the thick juice and longan meat and cook until it becomes porridge. Add an appropriate amount of sugar and it is ready to eat."
"This [Anshen Porridge] can calm and soothe the mind, nourish the lungs and kidneys, promote body fluids and reduce sweating."
With the [Shiquan Dabu Decoction] and [Anshen Porridge] treatments, Wang Qiaoting's complexion is getting better day by day.
At the same time, Xu Zihao found that his son Xu Tianci also had a big appetite and didn't like eating as much as before.
This made him happy.
However, it would be better if his son could become a disciple of Mr. Hong.
I don’t know if Mr. Hong still accepts disciples? !
After half a month, Wang Qiaoting's energy and blood were much more abundant. Hong Kang explained the deeper key points of "Tai Chi Zhuang" to Wang Qiaoting.
"You have to achieve the feeling of "back and forth support."" Hong Kang said, "Let your arms contain forward and outward force, and your back contain backward support, so that your back, shoulders, arms, and hands form a A circle with the shape of internal integration and the strength of external opening.”
"First use your body to remember the feeling of "back and forth support."
"At the same time, the soles of the feet are all on the ground, and the ten toes are grasping tightly, just like a bird grasping a tree trunk."
Hong Kang also led Wang Qiaoting to achieve the correct posture first.
The nursing staff were looking at this not far away, wondering if they could learn anything.
Hong Kang was not afraid of them seeing it. The strength in it was not as strong as the master's experience. The most they could do was imitate some movements and postures, but they could not learn the essence.
