Liu Cheng's house.
"What?! Mr. Hong, you want to help me recuperate?!!"
Liu Cheng looked surprised.
He thinks there is nothing wrong with him!
Hong Kang looked at Liu Cheng's bloated body and greasy face, and cursed in his heart, "Is this okay?" ?
"Okay, Boss Liu, I won't be able to stay in Pucheng for long, and I can't protect you all the time." Hong Kang said, "Boss Liu, you have not treated our master and apprentice badly during this period, and I am not someone who doesn't want to repay you. , I will take good care of your body in the next seven days."
"Uh... I wonder what I need to do?" Liu Cheng asked inquiringly.
Hong Kang smiled: "Boss Liu just needs to endure the craving for a few days."
"Is there nothing else? No need to do any training?" Liu Cheng asked carefully.
What he was most afraid of was asking him to do any training.
Hong Kang grinned: "No need."
For people with Liu Cheng's body type, they don't have the willpower to do physical training, so Hong Kang's arrangement is mainly based on diet therapy.
In addition, toxins in the body make the blood oxidized and acidic, causing poor circulation. Therefore, this treatment is mainly based on vegetables and fruits, because they are mostly alkaline and can neutralize excessive acidic substances in the body and dissolve toxins accumulated in the cells.
With Hong Kang's knowledge in medical nutrition, he easily implemented Liu Cheng's seven-day-a-week dietary detoxification therapy.
Hong Kang said: "I have written down the meal arrangements for the past two days on this list. Boss, take a look."
Liu Cheng took it over and took a look, his face suddenly turned ugly: "This...isn't there any fish or meat??"
This table reads:
"After getting up, drink a cup of warm water with honey; for breakfast: eat two fruits; in the morning, eat a small amount of dried fruits, such as almonds, ginkgo, pistachios, walnuts, etc."
"For lunch, have 1 bowl of brown rice + 2 servings of vegetables; in the afternoon, drink a glass of freshly squeezed juice, adding water to the juice can help cleanse the digestive tract; make dinner the same as lunch, and eat another piece of fruit before going to bed to supplement vitamins .”
This paper was full of words, and between the lines, Liu Cheng only saw the word "plain".
"Mr. Hong, can you..."
"No, Boss Liu, do you want to refuse my kindness?" Hong Kang looked at him indifferently.
Hong Kang knew that with Liu Cheng's own will, it was impossible to achieve what was on this list, so he could only put pressure on it himself.
Otherwise, if I leave, I will always feel like I owe him a point.
"No... then just follow what Mr. Hong said." Liu Cheng whispered.
Hong Kang's glance put great pressure on Liu Cheng.
Since he guessed that Hong Kang was the knight in black, Liu Cheng paid more attention to his words when facing Hong Kang.
The next two days.
Liu Cheng's mouth didn't touch the slightest trace of meat, and the glutton in his stomach almost came out.
However, the people who purchased ingredients in the Liu Mansion did not buy any fish at all under Hong Kang's instructions.
Wang Weihu and the others ate fish and meat, and Hong Kang didn't care about them. This made Liu Cheng greedy! !
At the same time, Hong Kang stopped Liu Cheng's cigarette.
And with the superb internal energy technique, the force is sprayed like a needle, gently stimulating Liu Cheng's lungs.
Hong Kang is channeling his [Hand Taiyin Lung Meridian].
According to the "Song of Meridian Points": "This meridian starts from Zhongfu and ends with Shaoshang. It takes the Shaoshang, Yuji, Taiyuan, Jingqu, Chize and Jingyingshu meridians. The pulse starts from the middle burner and goes down to the large intestine. , also follows the appetite, and the upper diaphragm belongs to the lungs."
Hong Kang used exquisite force control to shake out the dirt and toxins accumulated in Liu Cheng's lungs for many years.
Another slap on his back.
"Cough cough cough..."
"Cough cough cough..."
Liu Cheng suddenly felt very uncomfortable in his chest, and he couldn't help but feel happy if he didn't vomit.
When he coughed up the old phlegm, he saw that the old phlegm had an obscure rust color and a foul smell.
Hong Kang then continued to pat him twice, making him cough up a little more.
Then, Hong Kang asked him to take a hot bath and talk to him again.
After a while.
Liu Cheng came to Hong Kang with a cheerful expression and gave a thumbs up: "Mr. Hong, that's awesome! When you slapped me like that, I immediately felt like I was like Shen Ke! Hahaha..."
Hong Kang said calmly: "This is just to get some of the waste gas out of your lungs, Boss Liu. As long as you follow my arrangements, you will definitely be very different from now in a week."
"Yes, yes, yes, it all depends on you, Mr. Hong." Liu Cheng said hurriedly.
After realizing the tangible benefits, Liu Cheng decided to be cruel. Soon after seven days, he endured it and passed.
This thought came to him when he saw the next food list handed to him by Hong Kang.
"On days 3 to 7, after getting up, take a cup of honey water; breakfast: oatmeal + 1 vegetable; morning: 1 fruit + a small amount of dried fruit;"
"Lunch and dinner: 1 bowl of brown rice + 2 servings of vegetables + 1 serving of fish + 1 serving of beans; still eat some fruit to supplement vitamins before going to bed."
Liu Cheng was about to cry but couldn't find any tears: "Uh... I finally have flesh, isn't it?"
With Hong Kang's daily guidance on the [Hand Taiyin Lung Meridian], Liu Cheng felt that his body was changing every day.
He felt as if a layer of Shen Ke had been removed from his body.
Moreover, his belly has shrunk visibly in the past few days.
This is not only because he did not consume much fat and carbohydrates; but when Hong Kang dredged his meridians, it also caused the fat accumulated in him to be quickly burned.
In just seven days, Liu Cheng lost nearly 30 pounds.
Although Liu Cheng looks weak now, he is actually healthier than before, as long as he takes in more nutrients later.
Seven days later.
Hong Kang cleaned his lungs for the last time, expelling most of the dirt from him.
The rest is deeper and beyond Hong Kang's ability to handle.
The main reason is not his own body. Hong Kang's strength has entered Liu Cheng's body and cannot be controlled as minutely as if it were in his own body.
He said to Liu Cheng: "Boss Liu, this is all I can do. This can be regarded as repaying your gratitude for the materials you provided to my apprentice. Next, if you pay a little more attention to your diet, you may be able to live a few more years. "
"There have been many interruptions during this period, so I'll take my leave."
After saying that, regardless of whether Liu Cheng's words of solicitation were true or false, Hong Kang took Zhao Xinchuan and left.
After meeting Yang Kenan and the others again, saying goodbye to each other, Hong Kang set foot on the road to the provincial capital.
He wanted to see how those children were living now.
After all, he promised Bai Ling.
The Marshal's Mansion.
Zhang also received a report from his subordinates that Hong Kang had left Pucheng.
He was leaning on the handsome chair, rubbing his fingers, his eyes flickering.
"If we cover him with fire now, he shouldn't be able to escape, right?!"
But Zhang Yi thought of Hong Kang's methods again.
After collecting detailed information from the defenders of Stone City that night, Zhang Yi deduced Hong Kang's abilities.
He has an almost invulnerable body, and bullets will not affect his movements at all; he seems to have the ability to predict the future, no matter how the army surrounds him, he can always be one step ahead and find the weakest point of defense;
As well as his unparalleled strength, speed faster than a galloping horse, and... the ability to control people's hearts.
"Forget it! There is no personal grudge in the first place, so why form a deadly feud?!"
"If you have this time, you might as well think about military pay, the various factions of the subordinates, and the network of external warlords, tsk tsk... bother..."
