Through the handshake just now.
Peng Ganwu "clearly" knew Hong Kang's temperament.
He was very satisfied with the progress of this junior brother.
According to this kind of talent, in another ten years or so, his kung fu will be as good as his own now, and he will be able to do things for himself by then.
Peng Ganwu has always been very generous to the brothers he can control.
The reason why he can't tolerate Zhou Xiyu is because Zhou Xiyu's existence threatens him.
As it turns out, this is indeed the case.
The old man thought of him before he died.
Peng Qianwu said to Hong Kang: "Junior brother, your strength has been smooth and smooth. However, this is not the pinnacle of proficient moves. Because the pinnacle of skillful moves requires not only understanding one's own strength, but also Understand the strength of others.”
Hong Kang pretended to be confused and asked: "Understand other people's strength??"
Hong Kang's appropriate expression of doubt gave Peng Ganwu a desire to explain.
"That is to say, you can judge whether the opponent's strength is smooth and smooth from the movements of the opponent's hands and feet, and you can understand its size and direction by putting your hands together."
Hong Kang nodded and said: "So that's it!"
Peng Ganwu said: "Okay, come into the house with me, and I will teach you the method of "Taihe Gong"."
…
inside the house.
Peng Qianwu taught: "Our Taihe Gong is a superior qigong."
"As the saying goes, "Move to train the body, and calmness to train the mind." "Taihe Gong" is based on "regulating the mind, regulating the breath, and regulating the body."
"Adjust the breath to refine the Qi, adjust the body to refine the form, adjust the mind to refine the spirit, and ultimately form and spirit become one, and both life and life are cultivated."
"When practicing Qigong, you need to be calm and focused, and eliminate all distracting thoughts. This is difficult to do at the beginning."
Hong Kang thought: This is it! !
With his spiritual state, he can "settle into silence" almost at any time.
His decades of spiritual practice in his previous life were not in vain!
However, he was curious about how Peng Ganwu did it at that time with his character? !
"Brother, I still don't understand." Hong asked, "I would like to ask, how did you do it back then?"
Peng Ganwu said: "One word - [pine]!"
“Total relaxation!!”
"We are used to [tightness] when practicing boxing, but we have to get used to [looseness] when practicing Qigong."
"Work from top to bottom, from the top of your head to your toes, gradually relaxing each area."
"So that there is no sense of stalemate in all parts of the body, including the internal organs, which are empty and silent;"
"The ears cannot hear, the eyes cannot see, and the body has a feeling of floating in the air. I put aside all the distracting thoughts, emotions and desires in daily life, and entered a state of "sudden and confused"."
"This method is my experience back then, senior brother. Junior brother, you can try it yourself when the time comes."
After Hong Kang heard this.
With his knowledge, he naturally knew that Peng Ganwu did not lie to him.
This is a very practical way.
I didn't mean to make things confusing or hide the key points.
This made Hong Kang slightly change his view.
At least, for now, Peng Ganwu treats Hong Kang like a generous senior brother treats his junior brother.
Hong Kang said: "Thank you, senior brother, for your advice."
Peng Ganwu continued: "When practicing Qigong, you must do two things: first, keep the mind on the Dantian, and second, touch the tongue to the roof of the mouth."
"When you gather the Qi and return it to the mind, the mind should be directed from the brain, so that the three Qi of Zong, Wei, and Yuan in the human body will not be dispersed."
"The old saying goes: Touch the tongue to the roof of the mouth to absorb the true energy, and the energy to the Dantian becomes the divine power."
"Qi is the leader of blood, and blood is the mother of Qi."
"Qi is smooth and blood is smooth, blood is strong and qi is strong, and qi is fast and blood is diseased."
"In short, you remember that blood is the strength of qi, and qi is the navigation of blood. This is especially true for "Taihe Gong". Inhaling qi means gathering qi, sending out qi means generating strength. When qi reaches strength, qi is essence. Yes, Qi is power."
"do you understand??"
After seeing Hong Kang nod.
Only then did Peng Qianwu formally explain the practice steps of "Taihe Gong" to Hong Kang.
This lecture lasted all afternoon.
…
That night.
The night falls, the moon and stars are sparse.
Hong Kang was practicing "Taihe Gong" in his room.
He sat cross-legged on the bed, gently closed his eyes, licked the roof of his mouth, got rid of distracting thoughts in his mind, and slowly adjusted his breathing.
The hands are like holding a ball, placed a few inches in front of the lower abdomen, with the Laogong point of the two palms touching the navel.
"Sit with your eyes closed and meditate, hold your hands firmly and meditate on God."
Hong Kang breathed through his nose. Gradually, his breathing became slower and slower, thinner and thinner, more even and longer.
When you inhale, your lower abdomen will round up, and when you exhale, your lower abdomen will retract.
A warm feeling was born in the lower abdomen.
"Knock your teeth thirty-six and hold Kunlun in both hands."
suddenly.
The Dantian swelled and shrank, and a strange feeling arose in Hong Kang's heart.
Hong Kang knew that Qi Sense was born.
This is a completely different feeling from physical strength and inner strength, an empty and light feeling.
"Let me see what this mysterious "qi feeling" is like!!"
Hong Kang's spirit stirred.
Immediately activate your spiritual cultivation at the level of "seeing God" and look inside yourself.
At the beginning of his last life, his spirit was not strong enough.
I still can't notice the difference when I travel through the world.
However, after practicing the "Marrow Cleansing Sutra" in the previous life, he not only condensed the [Fist Intent], but also reached the level of "seeing gods" in his spiritual cultivation, allowing Hong Kang to be aware of his physical condition in this life.
Because when his true spirit awakened, Hong Kang discovered that his spiritual cultivation had been completely brought over.
Whether it's his [Fist Intention], his "Seeing God" level mental power, or his spiritual magic [Huang Liang Yimeng], he can use it.
It's just that the almost "indestructible" physical body is no longer there.
But by sensing his current body, Hong Kang found that his physical body seemed to be strengthening all the time.
Although it was very weak, Hong Kang did sense it.
Hong Kang has some guesses about this situation.
It may be that the physical origin of his previous life was poured into the body of this life.
Otherwise, there is no other explanation.
It’s still that magnificent scene.
Only this time, Hong Kang's spirit saw an empty ball of air in his Dantian.
This air mass is colorless and shadowless.
Only the faint outline is visible.
It is constantly interacting with the colorful areas around it.
The air mass seemed to be alive, constantly expanding and contracting, but Hong Kang knew that it was not the air mass that was alive, but that it echoed his own breathing.
But Hong Kang noticed that the air mass seemed to be shrinking.
But Hong Kang did not panic.
After Peng Ganwu's narration, he knew that after the birth of Qi, everything would not be fine.
It is necessary to nourish, absorb, and circulate Qi every day to strengthen this sense of Qi and turn it into substance, becoming invisible and qualitative Qi.
…
The second day.
Peng Qianwu asked Hong Kang how he was practicing.
Hong Kang said he was still in the process of induction.
He didn't tell Peng Ganwu that he had a sense of energy in one night.
Because he knew from other people's mouth that when most people first practice Qigong, the heat sensation under the navel is not obvious.
Generally, after practicing for a hundred days, you will have a clear feeling. At this time, the hot air mass is really produced, not just an illusory idea.
The better the qualifications, the shorter the time required.
And it took more than half a month for Peng Qianwu to have a real sense of energy.
If only he knew Hong Kang's progress.
Hong Kang couldn't guarantee whether he would still be so friendly? ! !
After all, the disciple named "Haodong" has not appeared in [Tai Chi Sect] for a long time.
"In case he sees it, I'd better get rid of this anger first!"
…
