"Your Majesty, do you think, which layer of coating is more appropriate?"
"Which layer do you think is suitable?" Yang Gan tested.
The corners of Li Wang's mouth twitched obviously. This was a question, but he still answered in the shortest time.
"I think one layer is enough. Meteoric iron is precious and strong. Your Majesty is still growing. I guess you may feel it is too thin before long, and you will have to do it again."
Yang Qian patted his shoulder with satisfaction. Who said Li Wang was very honest, even though he looked like a fool.
In fact, they were a smart group. In response, Yang Qian gave him 99 points, leaving one point for fear that he would be proud.
"Okay, as you wish, you can finish it for me within an hour?"
"good!"
It has to be said that technology is the primary productive force. After a large number of experiments, the speed of smelting meteorite is now several times faster than before.
It used to take half a month to smelt meteorite, but now it only takes a few dozen minutes.
At the very beginning, after all, it was the first time to come into contact with such a material. Everyone did not know the properties of meteorite iron, so they could only cross the river by feeling the stones.
After Li Wang brought all the thin barbells back without stopping, Yang Qian began to work hard every day.
Li Wang returned to the foundry and told Ou Yexia directly about the matter. Ou Yexia was also confused. Your Majesty must have been too aggressive.
After thinking about it, I straightened the barbell with a water hammer, smelted the meteorite, and poured a layer of it.
When Yang Gan finished beating his muscles, Li Wang, sweating profusely, handed the barbell he had finished first into his hands.
After weighing the weight, Yang Qian praised Li Wang with great satisfaction. This damn pressure feels like no other material except meteorite can give Yang Qian this feeling.
Pushing the door open, he called everyone into the room and smiled.
"You see, the Devil Muscular Man training program given to me by Zhang Yumeng starts from here."
After everyone wiped their sweat, they began to look at it. They had never seen these equipment before, and they didn't know how to use them.
Yang Gan put the barbell in his hand on the barbell plates and stood up straight after reaching 500 kilograms.
"Everyone, please be careful. The weight we use is relatively heavy. When we just started training, we need to warm up to avoid..."
"I just worked my muscles and bones, why should I warm up~~~!"
Cao Wushuang's cold voice came faintly, and he wiped his sweaty temples, looking eager to try.
Yang Gan shrugged helplessly, bent down to grab the barbell, then slowly straightened his body, held it for a second or two, and then slowly lowered it.
"Now, this is deadlift. Do fifty reps at a time. Just do fifty sets in one training session. But I think fifty sets is a bit of a waste of time. If possible, you can increase the number of each set."
According to common sense in fitness, after completing a set, rest for a few minutes before doing the next set.
When designing, I felt that the 50-group Yang Gan was very awesome, but when it was actually used, it felt quite time-consuming.
Yang Gan's plan was very simple, which was to complete all the muscle-strengthening and devil-muscle training before the morning meal.
In this way, you don't have to waste too much time. After all, the morning meal is at ten o'clock. After eating, there are still many things to deal with.
The training to strengthen the muscles and bones has long been compressed to two hours as everyone becomes more proficient. Yang Gan gets up at six o'clock every day. Because of the time, he sometimes works hard.
Now is the perfect time. After beating the muscles and bones, I will continue the Devil Muscular Man training. After that, I can eat breakfast directly.
It's just that the ideal is full and the reality is cruel. Planning is always possible, but it is still difficult to implement it.
This time, after ten o'clock, the devil's muscular man's training reached 50%. He had no choice but to continue training.
It wasn't until nearly twelve o'clock that all the projects were finally completed.
Seeing how crazy Yang Qian was, Krisna, Belika and Cao Wushuang naturally refused to lag behind and completed all the projects.
At this time, everyone was sweating profusely. Yang Qian
Pulling his heart out, the muscles of his originally thin body suddenly bulged and veins popped out.
A lot of sweat turned into heat and kept rising on the body.
When Ran Jing's Devil Muscle Man training reached 30%, Yang Gan persuaded him to help him down.
In terms of physical fitness, it cannot be compared with a group of animals like Yang Gan.
"Wow, Krisna, you're really wet, no, it's sweat."
I saw the sweat all over Krisna's body flowing down her muscles like a stream, shining brightly in the sun.
No matter what kind of training he does, Yang Qian will refer to Ge Xiuming's meaning.
See what kind of amount of exercise will not damage the roots.
The four of them stood there unable to move, and Yang Gan gasped and said.
"You, you, why, why don't you move?"
Krisna moved her lips and said with difficulty, "I, I feel, all the muscles in my body are tense."
"Me too!"
"Um."
After the four of them stood like this for a while, they headed back to the fifth floor. After washing their bodies with water, they called the maids over.
Fire burns fat.
This is an ointment purchased by Baili Shuang and Ge Xiuming. Ge Xiuming specifically pointed out that after exercising, using this ointment can achieve twice the result with half the effort.
At this time, Cao Wushuang staggered towards the vacant room, Yang Gan grinned and joked.
"Master, why don't we come together?"
Cao Wushuang suddenly raised his eyebrows and said coldly, "I think your skin is itchy?"
Yang Gan smiled and didn't say much. After all, it was quite fun for Cao Wushuang to make fun of her every day with a cold face.
She is only in her twenties, why should she pretend to be serious? There are many ways to keep her skin wrinkle-free, so why should she remain silent and smile? I feel that she is living too tiringly, and it is for her own good.
After a while, bursts of ghostly cries and wolf howls sounded on the fifth floor.
Everyone was used to the burning sensation of fire-burning fat, but the maids were not.
Every time Yang Gan and the others smeared each other, they didn't feel anything.
But the hands of the maids were indeed tortured by the burning sensation, and they had to keep applying it to Yang Gan and others, which made it even more painful.
After finally applying it, the three of them fell into a deep sleep, while the maids had tears in their eyes and kept blowing on their hot hands.
"It hurts so much~~~!"
The little cotton-padded jacket looked at his hands that looked like braised pig's trotters, and his face was full of tears.
The little girl murmured helplessly, "You're pretty good, and the young master's body is not big. Come and try Krisna. I feel more tired than Tu and two people. It's too big."
Half an hour later, several people were woken up by Zhang Yumeng.
"Hey, hey, hey, it's almost time to eat, can you do it? Don't let your strength not increase much by then, and you will be exhausted."
Zhang Yumeng looked at the bodies of the three people and kept sizing them up. He felt that such physical fitness had exceeded his imagination. How could anyone be so strong?
Except for Yang Gan, there was no man on the entire fifth floor. Cao Wushuang was okay. When he came out, he was wearing loose pajamas. Although his steps were staggering, he was in good spirits.
On the other hand, Yang Gan, Krisna and Belika had already given up their resistance and launched an attack on the food while naked.
Everyone has a big appetite, but for some reason, they actually have more appetite today than usual.
Especially Krisna, who was almost fearless, with that delicate face, one could never imagine eating half a chicken or four or five drumsticks.
In her eyes, the hoof is just like the smallest hamburger, and the wine glass is like a bottle cap in her hand. She eats so much that many food bloggers call her a good guy. Are you serious?
Looking at everyone eating one table at a time, Zhang Yumeng opened her mouth with shock.
"Yang Gan, this, this is too exaggerated. Are you still human?"
Yang Gan was pulling corns and holding a big pig's trotter in one hand. He was obviously eating deliciously and his mouth was full of food.
Can't speak clearly.
"Tsk, your question is a bit nonsensical. What is it if it's not a human being?"
Zhang Yumeng said unwillingly, "See for yourself, is there anyone as fierce as you? One person can eat as much as a round table with ten people."
"If someone gets married and invites you to eat, wouldn't it be a loss?"
Yang Gan tilted his head and said feebly, "Don't you think it's a bit silly to ask? We're not alive next to you."
"After all, it's normal for a few out of millions or tens of millions of people to be as abnormal as Krisna."
Zhang Yumeng's eyes were bright, he looked at the ceiling and couldn't help but nod.
"That's right. For a perverted fighter like you, it would be great to have one."
Zhang Yumeng nodded thoughtfully.
Yang Qian's body stiffened slightly and returned to normal instantly.
"Okay, that's good, don't say it again next time, you really don't know how to chat."
After eating the morning meal, everyone began to have a rest. Eating too much is not good for the body, but it can make you feel at ease.
Because of the bulging, the sore muscles gradually filled up.
If you observe carefully, you will find that after the Devil Muscle Man project is over, everyone’s muscles are as sharp and angular as if they were carved with a knife or an axe.
After a short rest, the maids came to inform him that the medicine was ready, and it was time to strengthen his muscles and bones.
A few people discovered the difference after just a little beating. The efficiency of beating the muscles was obviously faster, although the bonus was not much.
But the Devil Muscle Man project has only been going on for one day, which makes everyone more convinced that there is a relationship between the two.
While stretching his muscles and bones, Yang Qian's muscles were all beating.
Veins crisscross the body like centuries-old trees.
Just when Yang Qian felt comfortable, the door was opened, and Shi Shiran, a handsome man in a green shirt, walked in.
Yang Qian closed his eyes and said in an extremely helpless tone, "Oh, you can't wait until I have recovered my strength and strength before reporting..."
"It's something urgent."
Yang Gan's eyes suddenly opened and he said majestically, "What's the matter?"
"Gao Yushi is here."
Yang Gan was a depressed person, but it was an emergency, but now was the final stage of Qi training. If he left rashly, the effect would be half the result with twice the effort.
"What kind of emergency did he say it was? He didn't even make a call?"
