"Yang Gan is a very brave man. Zhang Xiaoniang, don't tell me whether anyone can do this kind of thing. Just say that you can block it with a shield. Do you dare to block it? Do you have such courage? "
Zhang Yumeng, who was about to retort, was stunned, curled his lips and said, "This, these are two completely different things."
Krisna stretched out her hand and gently touched the left side of Yang Gan's face, her eyes always filled with admiration, which almost turned into reality.
"Hey, do you really love Yang Gan?"
They are all women. How could Zhang Yumeng not feel the look in Krisna's eyes?
What she is most looking forward to now is the scene where Yang Gan and Krisna play poker. There is a height difference of 50 centimeters, which is half a meter. Her curiosity about that scene even exceeds her own expectations of playing poker with Yang Gan.
Zhang Yumeng called the little cotton-padded jacket and the little girl over and asked them to ride on a large manual fan to fan everyone.
Although it takes more than an hour to trample, this job is not something that everyone can do.
People who are not close confidants can't do it. Although the two women are working hard, they enjoy it.
The next day.
Yang Gan woke up amidst the commotion, shook his head, and came to the balcony.
"Hey, it's only been a few years, you are sick~!"
Li Wang, who was below, immediately raised his hands to Yang Qian and said, "Your Majesty, all the equipment you requested have been brought. Should you assemble it now or wait for it?"
Li Wang felt slightly embarrassed that he was disturbing Junshang's rest.
When Yang Qian heard this, he was immediately overjoyed and shouted down, "Assemble it now."
"No!" A smile appeared on Li Wang's face, he understood now.
In Yuntong County, the status of carpenters and blacksmiths is getting higher and higher, all relying on the king's strong support, as long as they have skills and can serve in farming or warfare.
You can often get a large sum of money from the county governor's house, which makes carpenters, blacksmiths, stonemasons, and other people with some skills start to study.
In the face of interests, many crafts that have been circulated for hundreds or even hundreds of years have been vigorously explored by craftsmen to tap their potential.
A large number of industries began to develop, and there was a feeling of prosperity throughout the county.
Yang Qian quickly put on his smart clothes, washed his face and brushed his teeth, had some snacks, and then took the elevator down.
After arriving at the martial arts arena, seeing that everyone had just arrived, Yang Gan thought for a moment and then called Li Wang over.
"Awang, this won't work. The martial arts training ground is where I practice on weekdays, and it's open-air. These machines are very big and take up a lot of space. If exposed to wind, sun, rain, etc., I'm afraid that these things will be useless in less than half a year. Already."
Li Wang asked everyone to stop what they were doing and said, "Your Majesty, I heard from the master that you and your family are sleeping on the fifth floor. You don't have many other relatives and friends. The house is so big. It's better to find a wing for future use." How about the equipment venue?"
Yang Gan looked at Li Wang in surprise and patted his shoulder, "Boy, you are very good. Okay~ Just follow your instructions. Come and go, I will take you there. There are many rooms in the house that are empty."
After Yang Gan finished speaking, he led everyone towards the backyard.
Li Wang's words touched Yang Qian's heart. He never thought that in fact, all he needed was a venue to build a gym, so why not do it?
I have to say that the key points in assembling the equipment are a bit similar to mortise and tenon joints, but also a bit different. Although it does not have the appearance of traditional fitness equipment, it is very strong and solid.
The first thing to assemble was a long stool with a stand and barbell on it.
For squats and deadlifts, you only need a barbell, but for bench press, you need a lying chair.
For fear of collapse, everyone's health has been taken care of. There are several large, medium and small lying-down fitness chairs.
It is not as streamlined as later generations. It looks like it is made entirely of iron, covered with cowhide and filled with cotton.
There are four or five other items, almost all of them are parallel bars, for pull-ups, and the sizes are also different. The Yanggan specially designed for Krisna feels almost three meters high. This is not a parallel bar at all. It would be better to just put a basket on it.
The rim is still high.
Yang Qian picked up a barbell and kept swinging it, then weighed it with his hands. It was indeed a bit heavy.
"Awang, what's the difference between these barbells? They look different in length."
Li Wang, who was only able to assemble equipment, turned around and introduced.
"Your Majesty, the people who can use these things in your mansion are probably you, Krisna, Belika, Mr. Cao, Ran Jingfeilian and a few others."
"So the master made many barbell sizes. According to the standards you gave, there are 1.2 meters, 1.5 meters, 1.8 meters, 2.2 meters, etc."
"As for barbell plates, there are also 2.5kg, 5kg, 20kg, 50kg, and 100kg."
Yang Gan scratched his temples, sweating a little and said, "Is there any difference between these 2.5 and 5 kilograms for us? Ou Yexia is getting better as he lives longer."
Li Wang quickly explained, "Master has considered that if ordinary people like Zhang Xiaoniang want to play, they can also use it."
Yang Qian suddenly realized, damn it, Lao Jiang is Lao Jiang, after all he thinks more comprehensively than young people.
After everything was installed, Yang Gan immediately installed a few barbell plates, adjusted the weight to 100 kilograms, and practiced his hands first.
Lying on the fitness chair, holding the barbell that is full of textures to prevent hand slipping, with a gentle grip, he took the weight of more than 500 kilograms to his chest and kept lifting it.
One, two, three...
The people around him watched with interest. After all, Yang Qian was short, tall and beautiful, and looked quite thin. It seemed a bit inconsistent to be able to bench press a hundred kilograms in this position.
After doing more than a dozen times, Yang Qian was slightly disappointed. After setting up the barbell, he asked Li Wang to start increasing the weight.
The sudden weight increase from 100 kilograms to 500 kilograms made me feel a bit oppressive.
The total amount of squats + deadlifts + bench presses reaches 6.5 times the body weight. In other words, according to Yang Gan's weight, the extreme exercise is only 280 pounds.
But at this time, not counting the barbell, it weighed 1,000 kilograms, which was about 8.3 times the weight in front of me.
But this is not his limit, but Yang Gan needs to bench press for a long time, not just one or two, and the natural weight needs to be gained slowly.
Ge Xiuming also reminded Yang Qian that no matter what kind of exercise, the right way is to do it step by step, otherwise it may be harmful to the body.
After Yang Gan did 50 bench presses with a 500 kilogram barbell in one breath, his eyes suddenly turned cold. He put the barbell back to its original position, then stood up and inspected it carefully.
Li Wang and a kind of blacksmith took a breath of cold air, and everyone was dumbfounded.
I know that you are born with supernatural power, but seeing it with your own eyes and hearing it are two different things. Everyone has used this equipment. Many people can press and bench press more than 100 kilograms, but more than 500 kilograms, everyone dare not even think about it. .
After the kilogram unit was popularized, blacksmiths had already had the concept, and because they knew it, they found it extremely terrifying.
One of the strongest blacksmiths admired him and said, "Your Majesty is indeed extremely brave. Such a weight is as light as nothing in his hands."
Another said, "This power, I feel, is more powerful than a hydraulic hammer."
"Yes, yes, if you go to blacksmith, I'm afraid you won't lose to the founder Ou Yezi."
"Ah, you actually asked me to go up to strike iron? Are you crazy? You must be pulling the bellows. That force is more powerful than a water pipe."
Everyone was discussing something with each other excitedly, but Li Wangji was very good at observing people's emotions. When he saw Yang Qian's face was extremely ugly, he immediately stepped forward and asked.
"Your Majesty, why are you dissatisfied?"
Yang Gan pointed at the barbell and said in a cold tone, "Are you blind? Can't you see?"
Li Wang looked along what Yang Gan was pointing at, and when he saw the barbell, he felt as if he had fallen into an ice cellar.
I saw that the barbell bar was actually deformed, and the amplitude was quite large. This was no small matter.
If the weight of a few dozen kilograms or a hundred kilograms is broken, nothing will happen. If the weight is five hundred kilograms, once the barbell is broken, nothing will happen.
An unimaginable disaster.
"Your Majesty, please forgive me."
Li Wang and a kind of blacksmith immediately knelt down. What should they do with such a big thing?
After Yang Gan took off the barbell plates, the bent angle became even more obvious.
"The quality is so bad~~~! Can't you use better materials?"
Li Wang hurriedly explained, "Your Majesty, the master has already used iron, bronze, and steel."
"Why haven't you tried high carbon steel?"
"Your Majesty, actually it would be better to make the barbell thicker, but, your hands~~~!"
"my hand?"
Yang Gan looked at his hands in confusion. After being stunned, he instantly understood that he couldn't hold the barbell that was too thick in his hands.
"Okay, get up."
Knowing that it was not their problem, Yang Qian thought for a moment and asked them to get up. If it was their problem, he would be charged if he couldn't.
If you have such shortcomings today, won't you have to go to heaven next time? .br>
"Awang, what can you do?"
Li Wang said in a loud voice, "The long pole is for Krisna and Mr. Cao. They are tall and their hands are naturally wide."
"As for the one you are using, if the pole is thinner and heavier, yes, yes..."
Li Wang's voice gradually became quieter.
Yang Gan said displeasedly, "If you have anything to say, just say it."
Li Wang gritted his teeth and said, "Use meteorite!"
"siderite?"
Yang Qian was stunned and then fell into deep thought. This thing was very valuable. Due to the earthquake near Tang State, these meteorites were shaken out.
The mining has not been completed yet, and Yuntong is constantly transporting it back to Zhuangzi.
But this thing is like water without roots. It will be gone after you dig it up. Who knows how much more there is. It is possible that you dug a lot today and it will be gone tomorrow. This is normal.
Yang Qian pulled Li Wang aside and whispered, "Plate it. Although there are a lot of them now, it's not certain how many there will be in the future. After casting, it will be almost indestructible, but there is no way to rebuild it."
Li Wangshen nodded in agreement. With Yang Qian's consent, the foundry had many special tools made of pure meteorite iron.
