"According to medical research, if the human body's full muscle potential is fully stimulated, the force that human muscles can bear can reach 25 tons."
"Although in daily life, it is difficult for me to lift an object weighing more than 100 kilograms, but that only relies on the muscles of the arms. If all the muscles of the human body from head to toe are mobilized, then the human strength It will be immeasurable.”
Yang Gan wondered, "How powerful is that?"
Zhang Yumeng kept saying, "According to anatomical research, the human body has a total of 639 muscles. These 639 muscles are responsible for basic human life activities, and all muscles in life are made of muscle fibers.
"There are billions of muscle fibers in the human body. Muscle fibers are usually very small. Some are less than 1 centimeter in length, and some can reach dozens of centimeters in length. However, the human body's muscle energy is usually not used. Human body's life and health movement , must require muscles to maintain it.”
"If you want to stimulate the potential of muscles, you must first have sufficient muscles as the basis for exerting energy. Although everyone has the same number of muscles, the size of the muscles varies. This is determined by the daily exercise habits of the human body. .”
"In addition, the human body's muscle potential is also closely related to the stimulation of the human nerves."
"If the human body is in a desperate situation and feels that its life has been violated, then the human body's muscle potential will be stimulated to protect its own life. This is what people say every day that the potential of the human body is unlimited. In fact, the potential of muscles is unlimited. of."
After a long time, Zhang Yumeng put down his pen and finally wrote out the information. "Theoretically, if the muscles of a person's whole body are completely twisted into one force, it can reach at least 25 tons of force. However, the theory is the theory. Normally, it can reach 2.5 tons. He is no longer a human being."
Yang Gan took the information and took a look.
"First: Basic endurance to complete a long-distance run of more than 12 kilometers in 60 minutes, but you are more perverted and can triple the distance."
"Second: Squat + Deadlift + Bench Press, the three major items cumulatively reach more than 5 to 6.5 times the body weight, clean 75% to 120% of the body weight more than 6 times, clean and jerk 80% to 135% of the body weight, and the basic strength."
"Third: Accumulate within 30 minutes, pull-ups + parallel bars 1010 super set, preferably with 35% of body weight, which can effectively exercise upper limb strength and endurance."
"Fourth: Complete 60% to 100% or more of body weight within 45 minutes, overall strength endurance of 1010 super sets of squats + deadlifts."
"Fifth: 800 meters + 200 meters within 35 minutes, 5 to 7 sections of variable speed jogging. After each section, do 100 cardiopulmonary crunches directly. Cross the cross horizontally and vertically to the bottom, press the legs sideways against the shoulders, and press down with the heels of the palms. When you land on the ground, the foundation of your lower back is flexible.”
"Sixth: 100 meters within 12.8 seconds or 11.5 seconds, standing long jump 2.7~3.2 meters, box jumping height minus more than 35~80 cm, which can exercise nervous coordination and explosiveness."
"Seventh: When the body fat rate is not less than 10% but not more than 18%, the fat-free body mass index exceeds 23%, preferably 25%, which is the physical condition of peak Tyson when he defended his gold belt for the third time. "
"Eighth: proceed seriously and solidly@
"If you look at the general height and weight of a woman, it is nothing more than standard weight = (height in centimeters - 70) 60%."
"Krisna's height is 2.1cm, so her weight should be 84 kilograms, but now it is 109 kilograms, which means she has gained 30% weight."
"Being within plus or minus 10% of the standard weight is normal, being 10% over the standard weight is slightly obese, being 20% over the standard weight is obese, being 10% below the standard weight is underweight, and being below 20% or more is emaciation."
"There is also a relatively simple formula for calculating the standard weight of adults. The calculation method is the standard weight in kilograms = height in centimeters - 105. For example, the standard weight for a person with a height of 21 is 210-105 = 105 kilograms."
"The standard of our calculation is fine. How could it be so different?"
Zhang Yumeng looked at Krisna, then touched her belly, and looked at Yang Qian in confusion, "Do you think she is obese?"
"I think she's just right. Even if she's fat, she's fat in just the right place."
"Maybe it has something to do with the pills I'm taking. Anyway, I'm healthy. I guess it has to do with the increase in bone density. No..."
Suddenly, Zhang Yumeng's face suddenly turned ugly. She quickly wrote and drew on the white paper. When she finally came up with a number, she was so angry that she almost threw away her chopsticks.
"Yang Gan, is this all your fault?"
Second monk Yang Qianzhang was confused, "I, what's wrong with me?"
Zhang Yumeng slapped the white paper directly on Yang Gan's face, which made him almost jump from the pain.
"My height is 175cm, and my weight is only about a hundred kilograms. Now I am 70 kilograms, which is a total increase of 20 kilograms. Why, why am I so fat?"
Zhang Yumeng lay directly on the table, twisting his body and wailing.
"Ah~~~~I can't live anymore!"
"Hey, hey, hey~~ It's okay. I used to think your figure was too thin. Skinny beauties are not popular nowadays. It's better to have more flesh."
Zhang Yumeng's face was full of despair. You must know that long legs did not come for nothing. She hired the best bodybuilder to teach her step by step and suffered a lot.
The food he eats every day is simply not suitable for human consumption. It is extremely unpalatable and has no oil or water at all. For Zhang Yumeng, who has always liked hot pot and spicy hotpot, this is simply a life worse than death.
Fortunately, I got through it, but with such a perfect figure, I actually gained 20kg in just two years.
Yang Gan smiled and said, "According to your formula, I calculated it. The standard is 63 kilograms, plus or minus 10%, which is 69.3 kilograms. You are only 70 kilograms now. Please, it is still very standard."
"And your current figure~~~!"
Yang Gan looked up and down with wide eyes, and couldn't help but praise, "Your figure is really amazing now."
"No, no, I have to lose weight. It's all your fault. Why don't you give me some seal oil? I can't lose weight even if I want to."
Yang Qian was confused and said, "Damn it, please be reasonable. That's what you want to eat. What does it have to do with me?"
"It's all your fault, it's you, it's you."
Zhang Yumeng didn't care, he just punched Yang Qian in the chest.
"Okay, I won't dislike you, really~!"
"it was all your fault!"
Zhang Yumeng was born out of courage. Since he was already fat, he should eat more. Only after eating could he have the strength to lose weight.
As he said that, he picked up his chopsticks and started eating.
Yang Gan came up behind Krisna and asked curiously, "Why have you grown taller again?"
Krisna scratched her head and said with a cute look on her face, "I don't know. I also found that the quilt was short when I set out, so I remembered to measure it."
Yang Gan narrowed his eyes and twitched the corners of his mouth fiercely.
"Christina, if I remember correctly, our quilt, even if I get into it, I can't find the exit. Do you still think it's short?"
Krisna said seriously, "Yeah, every time I try to put a cover on it, I always feel like my feet will be exposed."
Yang Qian patted Zhang Yumeng, who was eating a lot of Haisai. "Hey, at Krisna's age, she shouldn't be able to grow any taller."
"The epiphyseal line of girls is basically closed when they are 15 years old. At this time, there is no room for bone growth."
Yang Qian thought deeply, "Yes, it's impossible for normal people. If it continues like this, the bed will have to be remodeled."
Zhang Yumeng said disgustedly, "You guys can be considered normal people? Hmph!!!"
"Zhang Xiaoniang, don't be so impatient. I'm heavier than you. It doesn't matter. I've been practicing the yoga you mentioned every day recently, and I feel that my body is stronger."
Zhao Wenmo saw Zhang Yumeng's angry look and immediately offered words of comfort, compared to Zhang Yumeng's figure.
Her figure is plumper, but she believes that being fat is a blessing and a sign of good health.
If you accidentally get a disease, only those with plump bodies can resist it. Otherwise, even if there are good doctors and medicines, you may not be able to survive it.
"I just want to lose weight, I want to lose weight and become like a bolt of lightning~~~!"
Yang Gan laughed and didn't say much. Zhang Yumeng likes to have a headache sometimes, and there is nothing he can do about it.
It's just that he is very interested in Krisna's growth at this time. After all, he has been stuck at a height of 159 and has not moved for a long time. This feels very abnormal.
However, my appetite seems to have increased recently, and I am more prone to drowsiness. It seems that I have the opportunity to ask some doctors to give me a good consultation.
It's not an option to keep having sex like this.
After eating and drinking, Yang Gan called Ran Jing and Li Si.
"Five days, just five days, let me capture Heyun County. It should be the least difficult there, no problem."
