After hearing this, everyone complained. It is estimated that few of them can last a thousand skipping ropes.
Snap!
Everyone heard the sound and turned around to see that Chu Yanhong had started jumping up.
Not a word of complaint, just dancing silently.
A thousand pounds is not easy for her, but there is no use complaining. The ten pounds today gave her confidence, she must lose weight!
Thinking that Chu Yanhong had lost weight, the group of people stopped talking, and slowly some people began to skip rope.
After all, after being fat for so many years, who doesn’t want to lose weight?
Every time I beat, I feel like the flesh on my body has turned into a heavy piece of iron, and I can't breathe all over.
After a while, a group of people were gasping for breath, and some people even lay directly on the ground.
Sweat soaked his clothes and spread on the ground.
"I can't do it anymore, I'm too tired!"
"I feel like my whole body is falling apart!"
"A thousand is impossible!"
A group of people sat on the ground with complaints on their faces.
Xiao Ran said with a dark face: "Get up, everyone!"
Hearing this, everyone wailed again, but they were also surprised to find that Chu Yanhong was still dancing!
"Damn it, isn't she sleepy?"
"Isn't she heavier than me? Doesn't she look tired at all?"
Hearing everyone's discussion, Xiao Ran spoke slowly: "Yan Hong insists on exercising every day, and her body has gradually become accustomed to exercise. Even if a thousand exercises are difficult for her, a process of getting used to it has been established."
"Also, there are techniques for skipping rope. You must bend your knees slightly and keep your body straight. This will be more effective and will not hurt your knees! Finally, remember to breathe in through your nose and out through your mouth!"
Everyone was stunned for a moment, and they jumped and banged. They didn't expect that this rope has so many details.
"Now, it's up to you to decide whether you want to dance or not, including whether you want to lose weight. The decision is also yours!"
Xiao Ran's face was gloomy, looking at the silent people, a little unhappy.
At this moment, the sound of Chu Yanhong's skipping rope was still in their ears, and everyone was still hesitant.
But their physical exhaustion made them inert. They all lowered their heads, not daring to look directly into Xiao Ran's eyes.
Xiao Ran had no choice but to give them an ultimatum: "If you don't want to, you won't come tomorrow."
As soon as these words came out, many people's hearts trembled slightly.
A girl silently got up from the ground, her hands and feet were trembling a little, but she still picked up the skipping rope and started to keep up with Chu Yanhong's rhythm.
Chu Yanhong's hair was already wet with sweat. If Xiao Ran hadn't been staring, she would have sat on the ground now.
Slowly, everyone stood up one after another.
Xiao Ran looked at some people who were still unmoved and kept silently in his heart.
It took a full half hour for Chu Yanhong to barely finish the one thousand jump ropes.
Finally he sat down on the ground, breathing heavily.
"I'm so exhausted!"
Xiao Ran was a little relieved that his child had finally grown up!
Unexpectedly, Chu Yanhong played a leading role in the end.
But no matter this, Chu Yanhong will still feel a little stressed and will not slack off easily in the future.
"Drink some water?"
Chu Yanhong opened her eyes with some pain and saw Xiao Ran's face and the water handed over.
Xiao Ran was stunned for a moment, and Xiao Ran's face seemed to be glowing in the sunlight.
For a while, there was no response.
"Stupid?" Xiao Ran tilted his head.
This girl can't skip rope and becomes stupid due to lack of oxygen, right?
Then his sin would be great.
"Thank you." Chu Yanhong took the water and her face turned slightly red.
Xiao Ran was then satisfied and summoned Laifu.
"You keep an eye on the others, and no one can rest until they can dance a thousand times each!"
"Those who don't jump can be sent away directly!"
The group of people looked like dead pigs who were not afraid of boiling water, and they were still sitting on the ground...
Laifu took Xiao Ran's order to heart and began to count everyone.
The two people on the ground were urged and even driven away by Laifu, and their faces instantly became unhappy.
"What's the rush! I'll jump naturally after I've had enough rest!"
"Yes, isn't this intensity going to kill us?"
For them, they need to take a breath after taking two steps. Now that they are exercising so much all at once, they naturally make excuses for themselves.
"My uncle said, if you don't dance, we won't welcome you here!"
Upon hearing this, the two people on the ground suddenly fell down.
One of the women in yellow clothes looked directly at Xiao Ran with a look of resentment.
"Didn't you say that I could lose weight by following you? What do you mean now? Driving us away?"
Hearing this, Xiao Ran's mouth twitched.
"I'm not your father, and your flesh doesn't grow on me, so who are you if you don't jump monsters yourself?"
"Fart! Obviously everyone came here because you said you could help us lose weight. I haven't lost weight at all here, and you are so tired! You are a liar!"
When Xiao Ran heard the word "liar", he didn't bother to argue with him.
"Take it away directly!"
As soon as these words came out, another fat man in Tsing Yi was a little unhappy: "This is a sore spot for him. He has such a big reaction."
Xiao Ran said with a dark face: "You two are willing to degenerate. We don't welcome you here!"
"You want to continue to be fat, no one can save you! You don't want to change yourself, and you blame others for your mistakes. I think you will only be a fat woman for the rest of your life!"
Upon hearing this, the woman in yellow rushed out and rushed directly towards Xiao Ran! That fierce look doesn't look weak at all.
Xiao Ran felt a little frightened when he saw this.
Damn it! Are you going to kill me now?
Seeing that the person has arrived in front of her, there is no way to avoid it, and she is no match for her!
Suddenly, a figure rushed out and threw the woman in yellow to the ground.
Xiao Ran took a look and saw that it was Chu Yanhong.
"How dare you hit my man? I think you are tired of living!"
Xiao Ran knew Chu Yanhong's strength best when she pushed the person to the ground.
He was on top of her and couldn't move.
"What do you want to do!"
Realizing the disparity in power, the woman panicked.
"What do I want to do? I think you are looking for death!"
After saying that, Chu Yanhong sat directly on the woman's body and opened her bow from left to right!
Bang bang bang!
One slap after another caught the woman off guard.
"you……"
Just as he was about to open his mouth, he was slapped by Chu Yanhong so hard that his mouth became crooked!
Seeing a woman being bullied, the other woman in green shirt couldn't sit still.
"Hurry up my sister! I will fight with you!"
After saying that, he pounced directly towards Chu Yanhong.
"Stop it!" Xiao Ran shouted, one against two, Chu Yanhong would definitely suffer!
By the time Laifu reacted, someone had already pulled Chu Yanhong's hair.
Xiao Ran rushed forward and stopped the woman in green with Lai Fu.
When everyone saw this, they stopped what they were doing and pulled a few people along.
"what happened?"
