When I stepped on the rockery, my feet suddenly became empty and gravel fell.
"who!"
The woman made a sound in surprise, and the movements of their hands stopped.
The boy hurriedly walked behind the rockery, but found no one.
At this time, Xiao Ran had already run away and hid behind a nearby pavilion.
The two thought they were cats and dogs, so they continued talking.
Xiao Ran saw the two of them pulling each other from a distance. The woman's face turned red, it looked like she was really going to do something bad!
Isn't it a bit bold in broad daylight?
While pulling, Xiao Ran only heard a thud.
"What's going on?" Xiao Ran stepped forward, only to see that the two of them had disappeared.
"Help!"
Hearing the woman's cry, Xiao Ran noticed that the woman was in the lake, trying hard to splash around.
"What's going on? Are you really doing something bad?"
"Here comes someone!" Xiao Ran shouted.
Seeing that the woman was about to lose her strength, she felt a little anxious.
Grit your teeth and dive directly into the lake.
He quickly swam to the woman's side, and the woman immediately clung to Xiao Ran like an octopus. This was what Xiao Ran was most worried about.
Although he can swim, he can't save people.
Now the woman's weight is all on her, and she can't swim at all.
Seeing that they could no longer hold on anymore, someone finally came to the shore. When a group of people saw Xiao Ran in the lake, they couldn't sit still.
Three or five people jumped into the water.
Xiao Ran sank slowly, but luckily he found it in time and was finally dragged up.
After choking on his saliva several times, Xiao Ran became a little unconscious.
Chu Yanhong rushed over after receiving the news and was shocked to see Xiao Ran like this.
Then he saw a woman lying next to Xiao Ran, and he suddenly understood something.
The woman had fallen into a coma and was unresponsive.
Xiao Ran slowly opened his eyes and was shocked when he saw a group of people surrounding him.
Turning around, he saw the pale woman next to him.
"Is she okay?" Xiao Ran was a little anxious.
"It's okay, I should wake up soon." Chu Yanhong stepped forward and breathed.
Xiao Ran breathed a sigh of relief. Fortunately, he discovered it in time.
But how could this woman fall into the water when she was talking to her man?
That man actually didn't save him?
Realizing something was wrong, Xiao Ran looked into the crowd and saw that figure at a glance.
But I only saw him leaving in a hurry.
"Stop him!" Xiao Ran shouted.
Chu Yanhong was stunned for a moment, followed Xiao Ran's eyes, and saw a boy in a hurry.
"Stop!" As soon as Chu Yanhong said this, someone rushed forward and stopped him.
Sure enough, Chu Yanhong’s words are more effective! Xiao Ran sighed.
"Is there something wrong with this guy?"
Chu Yanhong helped Xiao Ran up from the ground, and Xiao Ran looked at the unconscious woman on the ground.
"Lock her up first and wait until she wakes up."
Chu Yanhong didn't know why and nodded.
The young man was obviously in a panic: "What do you mean by this? I have to wait on you later, so I can't delay any more!"
Xiao Ran glanced at him lightly: "You know what's going on."
Chu Yanhong also saw that something was wrong: "I will go and talk to the master, so you don't have to worry about it."
With a wave of his hand, he was pulled down directly regardless of the man's shouts.
"Find a doctor and wait until you wake up." Xiao Ran looked at the people on the ground.
Back in the room, Xiao Ran changed his clothes.
"What's going on?" Chu Yanhong was a little curious, why did something happen again not long after Xiao Ran went out.
"It's okay. We'll find out later when she wakes up."
Xiao Ran didn't know, but the two of them were together just now, so they must have something to do with that boy.
After saying that, Xiao Ran looked at Chu Yanhong: "None of this is important. Have you started your weight loss journey today?"
Chu Yanhong's face froze. She was called over by the old man early in the morning, so naturally she didn't start.
"This period of time is considered peaceful. I will personally supervise you from now on!" Xiao Ran said with a smile.
Looking at Xiao Ran's smile, Chu Yanhong felt a little creepy for the first time.
"Take a break once in a while, I've been really exhausted both physically and mentally lately."
"No!" Xiao Ran walked to the table and took out the schedule he had customized before.
"I am writing this to you. From now on, you will strictly follow this plan and weigh yourself every seven days."
Xiao Ran looked at Chu Yanhong. Her clothes seemed a little loose. She wondered if she had lost weight recently.
"Weigh yourself today." Xiao Ran suddenly said.
"Ah?" Chu Yanhong was a little surprised: "In two days, right? I haven't practiced much in the past two days."
I feel a little scared, worried about gaining weight, and now I have some doubts about my weight.
"What are you afraid of? I'm here." Xiao Ran disagreed.
Seeing Xiao Ran's firm eyes, Chu Yanhong instantly became less afraid.
"Call the others over, weigh yourself together, and record it."
With their company, Chu Yanhong can also gain some motivation.
After Xiao Ran's observation during this period, Chu Yanhong was still very competitive, and it was just right for her to be stimulated by these people.
Call the people from the weight loss training class over. I have been busy with various things these days and it is inevitable that I will be a little neglectful.
Looking at the people in front of him, Xiao Ran asked everyone to step forward and measure their weight.
But when they heard about weighing themselves, these people were obviously very resistant, and some were unwilling to cooperate.
"As long as you believe in me, I can definitely help you lose weight!"
"Yan Hong, come first and set an example."
Chu Yanhong prepared herself mentally and stepped forward directly.
The result surprised everyone. Chu Yanhong actually lost nearly ten pounds in the past few days!
Chu Yanhong was also a little surprised, even in disbelief. She called her back and forth several times before she was sure.
"Great!" Chu Yanhong said in surprise.
"Although ten pounds is nothing to you, as long as we follow this trend, I believe Yanhong will be completely transformed in the near future."
"Weighing your weight now is also for recording. Don't you want to see the number on it getting smaller and smaller?"
Hearing this, everyone nodded.
"Think! I'll do it!" A woman about the same size as Chu Yanhong stepped forward.
With the first one, everyone immediately became less resistant.
Seeing everyone weighing themselves, Xiao Ran felt relieved.
"From now on, we will have a cycle of seven days, and we can check and accept the results every seven days. According to my training method, you can see the changes after seven days!"
"good!"
Everyone responded to Xiao Ran with a smile.
Xiao Ran posted the seven-day plan on the wall: "I hope everyone will gather here on time every morning to start the day's training!"
Fortunately, this was ancient times and women did not need to go to work, so these plans were relatively easy to implement.
"Today is the first day. I won't embarrass everyone. After all, I haven't trained well these past few days."
"Start by skipping a thousand ropes! One group of two hundred. After completing one group, rest for a quarter of an hour. There are five groups in total. Let's start!"
"A thousand?" Someone exclaimed instantly.
Their size is capped at five hundred!
"Yes! Is there a problem?" Xiao Ran frowned: "If I can't jump a thousand times, I won't use it tomorrow!"
