Yuyang scratched his head, "'Vajra Longevity Skill'? Why haven't I heard you mention it to Master before?"
Chen Xuan added casually: "You were still young and couldn't practice before, so I didn't tell you. Besides, didn't you know about the "Eight Divine Mantras" and "Huang Ting Jing" before?"
"Yes." Yuyang thought about it.
"Look carefully, the "Vajra Longevity Kung Fu" is divided into Vajra Kung Fu and Longevity Kung Fu. Each Kung Fu has eight movements. After practicing, you can cultivate the Vajra body externally and the innate Qi internally.
I’ll teach you the Vajra Kung Fu first. After you practice it, you can use the rigid inner energy to clear the meridians and blood vessels of the whole body, coordinate the operation of the internal organs, and eliminate various disease qi from the body, thereby achieving the purpose of balancing yin and yang, eliminating diseases, keeping fit, and prolonging life. "
Previously, he had to sit for long periods of time at work, and gradually began to feel stiffness, back pain, and other discomforts.
When I go to the gym to exercise, I feel that I have to exercise strenuously after working all day, which is too tiring.
So I looked for "Ba Duan Jin", "Wu Qin Xi", "Tai Chi" and the like on the Internet and wanted to practice it. However, when I watched it, I felt very excited, but I really wanted to practice it but couldn't get up the energy.
Later, I accidentally saw the "Vajra Longevity Kung Fu" taught by Taoist Master Mi Jingzi on the Internet. After learning about it, I became interested. I gave it a try and slowly started practicing it.
This practice lasted for two years. From the beginning, I spent three days fishing and two days drying the net. Later, I felt uncomfortable if I didn't practice for a day.
And I especially like to promote it to others, so that everyone can practice together, but unfortunately there are very few people who take it.
Chen Xuan did it himself and asked Yuyang to imitate it, and then pointed out the omissions in his movements.
Since he already has a good foundation in swordsmanship, and the movements of Diamond Kung Fu are very simple, it is not difficult to learn. What needs to be emphasized is the principle and purpose of each movement.
Soon, Yuyang learned it, and the two officially started practicing, starting with nine times.
When practicing, Chen Xuan devoted himself wholeheartedly to it. From the beginning of the preparatory posture to mobilize the energy of the whole body, he felt a vague warmth in the palm of his hand.
Before I finished the first part of the practice of inserting both hands on top of the triple burner, I felt hot all over my body.
As you practice each movement, this feeling becomes more and more intense. When you need to lift this part alone to regulate the spleen and skin, you will feel hot all over and start to sweat. When you look back from the pain and seven injuries, you will sweat even more. It was raining like rain, and I was soaked all over.
Then when the phoenix spreads its wings and exerts all its strength, it mobilizes the bones and muscles of the whole body to relax and relax rhythmically, and the breath all over the body starts to move.
Finally, when you do the two-legged pause to drink, stretch your body and press down with your hands crossed, stand on tiptoes and pause downward.
He felt like a red-hot iron pillar, and every stroke was like a sledgehammer, pounding the energy in his body even more solidly.
When he finished the exercise, he felt as if his energy returned to his Dantian and miscellaneous energy spurted out from the Yongquan point on the soles of his feet, which made him feel as comfortable as falling into the clouds.
Before I knew it, the sun had completely set and the sky was dark.
But when Chen Xuan opened his eyes, he felt his eyes light up, and his surroundings seemed like daylight. It took a while for this feeling to disappear.
This was something he had never experienced before after practicing for two years. Only now did he feel happy that he had finally practiced it correctly.
In general, when cultivating the Tao, one must first cultivate the body. If the body is perfected, then the life will be nourished and the spirit will be achieved.
For example, if the human body is not cultivated, the internal Qi is insufficient and does not connect with the external Qi, so it is a Tao that is difficult to achieve.
If you want to cultivate your body, you must first activate your spirit, then activate your Qi, and then activate your essence. When the essence descends, the yin and yang will be in harmony, which is the foundation of the body.
The world's Dharma is nothing more than essence, energy, and spirit. The acquired practice requires guiding the energy in the body with spiritual thoughts to generate essence and nourish the blood. The blood will be strong and the essence will be solid, and then the internal energy will be generated. When the energy is full and complete, the mind will be concentrated.
After the qi has stabilized the mind, the yin and yang qi can be collected externally, and the essence of the five elements can be collected internally, and they can be kneaded in the lower Dantian and turned into true qi.
Once the true energy is generated, it can circulate through the meridians throughout the body, running through the twelve main meridians and the eight extraordinary meridians, transforming the mind, sensing the spirit, and connecting with the spirit.
The essence, energy and spirit, the spirit, energy and essence, cycle over and over again, giving birth to each other, and this is the way to the end.
This is why the secret formula says: The secret formula of manifesting secrets and perfecting the truth is that there is no other way to cherish one's life. When everything comes, the essence will always be strong. It should be firmly stored and not leaked.
In this world, acquired cultivation can be divided into three realms: nourishing essence, refining qi, and concentrating one's mind. Innate cultivation can be divided into three realms: opening channels, transforming mind, and sensing soul.
Now, thanks to the power of Vajra Kung Fu, he has just reached the state where his inner energy is born.
This qi refers to the inner breath, not the so-called true qi that moves the meridians. The ability to truly move the meridians is something that can only be achieved after practicing the true qi.
Chen Xuan looked at Yuyang who also opened his eyes and asked, "How is it?"
Yuyang moved his hands and feet involuntarily and said excitedly: "I feel full of energy, as if I was soaking in warm water."
Now his essence and blood are not yet perfect. This is because the Qi in the triple burner generates essence and nourishes blood.
Chen Xuan was not half sleepy now, so he pulled him and said, "Then don't rush to sleep now. Senior brother will teach you longevity skills. When the moon rises a little higher, we will continue to practice."
"good."
"The "Vajra Gong" is externally rigid, strong and active, symbolizing the strong Yang Qi. It should be practiced in the early morning when the sun is about to come out, so that the Vajra Yang Qi throughout the body can complement the rising sun.
Of course, you can also practice at sunset, but it is best to practice in the morning, but remember not to practice at noon.
The "Longevity Gong" is soft and quiet inside, so it should be practiced in the quiet of the night, under the crystal moonlight. The scenery is suitable and the effect is doubled.
Different from the vigorous force of Vajra Kung Fu, when practicing Longevity Kung Fu, you need to concentrate on the tranquility and nature.
Finally, we reach the infinite state of not thinking or doing, forgetting both things and ourselves, and becoming one with nature and man.
The combination of the two, hardness and softness complement each other, internal and external integration, yin and yang are in harmony, only then can life and life be cultivated.
Whether it is Vajra Kung Fu or Longevity Kung Fu, the mental method of each part is in its name. Once you understand this, it is not difficult to practice it.
…”
Chen Xuan simply demonstrated the key points of each movement and taught Yuyang the Longevity Kung Fu.
He doesn't need to learn it right away, he just needs to watch him practice it later so that he won't be confused.
Neither of these two skills can be achieved overnight. There will be plenty of time to realize them slowly in the future.
Seeing that the moon had risen, he and Yuyang stood facing each other and started practicing.
The first part is called: Stealing Kunlun Immortality Wine.
This longevity wine is human saliva, also known as "Jin Jin Yu Ye", which has the power to strengthen the essence and replenish the marrow, protect the five internal organs, and restore life.
When the kidneys are weak or the five internal organs are strained, the mouth always feels dry. If you save some saliva and swallow it slowly, you will feel better. This is the result of Jinjinyuye.
The Huangting Sutra also says, "The mouth is the Yuchi Palace of Supreme Harmony, gargle the spiritual liquid in the throat without drying up, the body will be radiant and fragrant, and the fragrant orchid will destroy all evils, and the jade refines the face", and "Breathe into the Dantian between the Breathing House, the clear water of the Yuchi will fill the spiritual roots, and examine the spirit roots." If you can cultivate it, it will last forever."
This "spiritual liquid" and "clear water" refer to saliva. Swallowing it regularly can bring about brilliance and eliminate all evils.
When practicing, use your tongue to stir the mouth. If you feel uncomfortable, stop your mind there. When the saliva is full, swallow it three times into the "Bagua Furnace", which is the lower Dantian area one inch below the navel of the human body.
When Chen Xuan practiced, he also had a different feeling than before. Where his mind stayed, the inner energy from the previous Vajra Kung Fu practice gathered at the wound on the back of his head like a heat stream.
When the body fluid is swallowed, the heat from the back of the head also carries the pain to the Dantian, refining it like a furnace.
When the sun and moon rise and fall in the second part, Ren Du walks, his hands are turning like wheels, and a stream of cool air comes from the throat, passes through the midline of the chest and abdomen, and falls to the perineum, turning into a full moon.
Then it turns into a warm current through the tail vertebrae and rises along the waist and back. When it reaches the top of the head, it appears in the mind like a sun.
When it sets, the sun sets and begins to turn Yang into Yin at the intersection of Ren and Du in the mouth.
The sun and moon rotate in this way, cyclically, driving the interaction of yin and yang in the qi of the whole body, like a millstone or a grate, grinding and filtering out the impurities in the body.
From then on, each movie had different experiences, making him feel different magic.
…
If we say that Vajra Kung Fu is like being forged by fierce fire, it will temper the whole body with strong force.
Then the longevity skill is like purification and quenching, removing impurities with softness and strength, and reorganizing the structure into a more perfect one.
When he finished the exercise, Chen Xuan felt that he was as transparent as crystal. Under the moonlight, he was swimming freely like a fish in the water, a wild goose in the sky, or a white crane riding the waves.
The newly born inner Qi in the body also becomes lively and agile, and can move according to the heart.
"Okay, it's getting late, let's go back to sleep." Chen Xuan moved his body and asked Yuyang to go back to the house and sleep.
"Okay." Yuyang stretched out her little hand to his palm and looked up at him.
Chen Xuan smiled, held his hand and shook it.
When he returned to the house, he touched his head and felt that the bleeding was gone. He untied the cloth on his head and lay down on the bed.
I thought I wouldn't be able to sleep, but I didn't expect to fall asleep unconsciously after lying down for a while.
When I woke up the next day, I stretched out refreshed and stared at the dark room for a moment.
Then he realized that he had traveled through time.
After touching his head, which no longer hurt, he felt that he couldn't sleep anymore. He got up and prepared to go outside to see the morning sun and practice the Vajra Kung Fu.
This is a good habit he developed after practicing the Vajra Longevity Kung Fu for two years.
Unexpectedly, as soon as he put on his clothes, Yuyang woke up and asked in a daze: "Brother, what are you doing?"
"Get up, look at the morning sun, and practice your martial arts. If you don't wake up, then go back to sleep."
"No, I'll go with you." As soon as Yuyang heard this, Gulu got up.
"Okay, get dressed quickly."
After he got dressed, the two of them washed their faces and took advantage of the dim light from the east to open the viewing door.
In front of the door is a small open space surrounded by bluestone trees, with a bluestone road in the middle leading to the dark woods.
Chen Xuan looked back at the gate and saw a plaque hanging above the lintel, with three flowing characters "Baiyun Temple" written on it.
The two of them came to a bluestone in the east and sat down to wait for the sunrise.
The mountains and rivers in the distance were still shrouded in haze. Gradually, a patch of fish-belly white appeared in the east. As a ray of skylight shot out, the entire land was covered with a layer of red.
Seeing this, Chen Xuan felt as if his whole body and mind were lit up by the sky light. He stood up and stretched out his posture to practice the Vajra Kung Fu facing the rising sun.
Yuyang remembered what he said yesterday, that the Vajra Kung Fu is more effective when practiced when the sun is rising, so he stood up and stood side by side with him to practice together.
After practicing the nine movements, the sun has risen and shines on the earth.
I took a deep breath while enjoying the breeze in the mountains. I felt that my whole body was full of strength and energy. The effect of the practice was much better than yesterday evening.
Yuyang's face was flushed at this time, and he could tell that he was in good condition.
