Jiang and Yun sat cross-legged. Yu Wenqing was the first to speak: "Under the bamboo tower is where the spiritual eyes of the spiritual veins are. You haven't practiced yet, so you can't sense the spiritual energy."
"There are many profound and powerful techniques in the clan, and the highest ones can be practiced to the late stage of elixir formation. However, you should not practice too hastily or aim too high."
After speaking, he took out a small bottle and a book with a white cover from the storage bag, which read: Basic Qi Training Techniques.
The mother continued: "This bottle is the Bigu Pill. Taking one pill can help you go without food for two days. This basic Qi training technique is a non-attributed technique and can be practiced with any spiritual root attribute.
Although the name of this exercise is very casual and does not come with any powerful spells, it is safe, low-risk, neutral, and has strong compatibility. It can be modified to other exercises without any hindrance in the future.
And after being improved by many senior monks in the family, its cultivation speed is also quite impressive, which is much better than the Changchun Kung Fu and Tu Ling Jue, which are practiced by casual cultivators outside. It is very suitable for beginners to practice. You can open it first and have a look. If there is any mother who doesn’t understand, I will answer it for you. "
After saying that, she handed the Bigu Pill and basic Qi training skills to Jiang Yun. After taking the things, Jiang Yun first took a Bigu Pill, then picked up the technique and found that it was very thin, only about twenty pages. Each page also comes with illustrations, and the total is only a few thousand words.
Jiang Yun quietly turned over the book and finished it in less than an hour. After thinking for a while, he turned over a few more pages, then put the book down and closed his eyes.
Yu Wenqing originally looked at Jiang Yun with interest, expecting her son to ask her for advice. But seeing Jiang Yun close his eyes, he suddenly became a little anxious and asked: "Xiao Yun'er, is there anything you don't understand?"
Jiang Yun didn't even open his eyes and said calmly: "There is nothing confusing." Then he remained silent.
After a while, Jiang Yun seemed to feel his mother's expectant gaze. He opened his eyes helplessly, looked at his mother and said, "This exercise is easy to understand. With the illustrations, it is basically for children. It's just that there are The method of aura induction and guidance is quite interesting.
As for the distribution of meridians in the body, I learned it a long time ago, so I just need to remember which meridians circulate to complete a week. "
Hearing his son's words, Yu Wenqing was also helpless. Although his son had been smart and worry-free since he was a child, being too worry-free would also affect a mother's sense of participation and presence.
Jiang Yun meditated according to the postures in the book, and his breathing began to be steady and slow. In less than a stick of incense, he had already entered samadhi.
Seeing that Jiang Yun had successfully entered samadhi and his breathing was stable, Yu Wenqing was relieved and meditated beside his son. However, part of his mind was on Jiang Yun, and he also deliberately controlled the absorption speed of spiritual energy so as not to affect Jiang Yun.
He didn't know how long he had been practicing, but Jiang Yun's mind became more and more stable, and distracting thoughts gradually disappeared. Gradually, he felt that there were some special things in the air. They were densely packed, some were warm, some were cold, some were full of vitality, and some were thick. ...but still can't see clearly.
After an unknown amount of time, Jiang Yun suddenly felt something was different in his mind. Things he couldn't see clearly before were suddenly seen clearly. They were light spots of various colors, very tiny, floating around.
Jiang Yun realized that this was the aura mentioned in the exercise, and began to use the method of entraining qi in the book.
After using the air-entraining method, the surrounding light spots slowly floated towards Jiang Yun. Jiang Yun observed that the flying ones were all in five colors: red, green, yellow, blue, and gold. The remaining few purple, black, cyan, etc. did not react. .
Jiang Yun stopped thinking about it and concentrated on drawing his energy. After a while, he frowned slightly and found that although there were a lot of light spots flying towards him, most of them were not absorbed after entering the body, but dissipated again.
Jiang Yun thought in his mind: "Perhaps this is the reason why the cultivation speed of Wulinggen monks is slow. The absorption rate of spiritual energy is too low. I don't know what the absorption rate of dual spiritual roots or even Tianling roots is."
The spiritual energy gradually gathered, and a faint mist began to appear in the body.
"It seems that this is the spiritual power. According to the cultivation method, the spiritual power of the monks during the Qi training period is in the form of mist. The next step is to move the spiritual power according to the route of the cultivation method. First, the small circles of each part of the body, and finally complete As long as the Da Zhou Tian of the entire body can circulate completely once, it is the first level of Qi training stage.
After reaching the first level of Qi training, even if you don't meditate and practice, your spiritual power will automatically circulate slowly along the route of the Great Zhoutian, and your body will automatically and slowly absorb spiritual energy, thereby restoring your spiritual power. It's just that the speed of cultivation is far inferior to that of meditation. The subsequent second and third levels of Qi training are just based on this route to strengthen the spiritual power in the body. "
Jiang Yun recalled the contents of the technique and continued practicing.
Seeing that there was more and more mist-like spiritual power in his body, he tried to control the spiritual power to circulate in various parts of Xiao Zhou Tian. According to the technique, priority was given to the lower abdomen, chest, then limbs, and finally the head.
Jiang Yun found that it was quite difficult to circulate the spiritual power in the meridians. The spiritual energy accumulated in the body was far from enough to complete the small Zhoutian in the lower abdomen. Only less than one-tenth of the amount was circulated, and the spiritual power was insufficient. Seeing this, Jiang Yun concentrated on channeling his energy to accumulate spiritual power.
In the quiet space, the passage of time was completely imperceptible. Jiang Yun did not know how long he had been practicing. It was not until hunger signals came from his body that Jiang Yun opened his eyes.
He found his mother looking at him with a surprised expression.
"Xiao Yun'er, did you succeed in channeling the energy?" Yu Wenqing's tone was filled with a hint of disbelief.
Jiang Yun returned and said, "Yes, mother, it's a pity that the spiritual power in the body is not enough to complete the Little Zhoutian. It seems that it still needs more accumulation and polishing."
"Yes, that's right. It seems that my son's understanding and temperament are very good, and he has a deficit mentality. Not bad, not bad. Compared to your mother, I am not bad at all."
Yu Wenqing commented, but there was an inexplicable feeling in his tone.
"How long did it take me to successfully enter Qi? Two months? Or three months?"
Yu Wenqing recalled in her heart that when she was a child, she was famous for being smart and naughty among her peers, and did not meditate seriously. Later, it was not until an annoying guy succeeded in channeling Qi that she began to have a sense of urgency and work hard. It took me half a month to meditate before I succeeded in entraining my qi.
When Jiang Yun heard his mother's words, he didn't think it was anything special. He believed that as long as he focused seriously, most people could successfully induce Qi. It's a pity that he forgot that he was only a five-year-old child.
Jiang Yun was so hungry that he felt weak. When he saw the Bigu Pill on the ground, he was ready to take another pill and continue practicing. As soon as I reached out my hand, my mother took the bottle away.
"Xiao Yun'er, you are still young. You should not practice for too long. You still need to relax. You should have discovered that in addition to your body, your mind also consumes a lot. When you get a few years older, your body and soul will It will be much stronger than it is now, and it won’t matter even if you stay in seclusion for a month or two.”
When Jiang Yun heard what his mother said, he naturally would not insist on practicing, so he prepared to leave seclusion to rest.
