The internal energy is integrated into the muscles. Qin Yu's muscles and bones suddenly continue to transform, absorbing the internal energy, and the flexibility and potential of the muscles continue to increase. This allows Qin Yu's physical training to increase at a speed that no one has ever imagined. .
time flies……
Qin Yu's own strength also increased rapidly...
More than half a year later.
Zhao Yunxing has been back for a year, and Qin Yu is ten years old.
On the mountain road of Donglan Mountain, Qin Yu's eyes were like those of a falcon, staring completely ahead. His legs were spread out and he was running fast. Outsiders could not imagine that his arms were each carrying five kilograms of iron. Protective gear, there are also ten kilograms of iron protective gear on each leg, and the iron vest on the body weighs almost twenty kilograms.
Qin Yu ran as fast as he could without stopping.
The degree of difficulty of running is also different depending on the part where the weight is added. If you just carry it on your back, at least it will be easier for your legs to run. But with the weight on your arms and legs, it will take a lot of strength for your legs to run.
Likewise, this is also a way to train Qin Yu's explosive strength in his legs and arms.
The top of the mountain was already in sight, and Qin Yu couldn't help but have a bright smile on his face.
"The strength improvement in the past six months has exceeded that of the previous year or so of training. The potential and toughness of the muscles have been greatly improved, and the absorption of internal force on the flexibility of the muscles is far better than other exercises. Well, keep working hard!" Qin Qin Yu's eyes were full of excitement. For the past six months, he had been practicing his internal energy late at night every day. Although his dantian could not accumulate internal energy, the muscles in his body had absorbed part of the internal energy.
At this moment, Qin Yu's muscle elasticity, flexibility, and even potential are much higher.
The three internal skill masters who had been following Qin Yu secretly were also extremely surprised.
These three masters have been secretly protecting Qin Yu. They are also worried that if Qin Yu gets injured or faints while training alone, they can rescue him. However, over the past six months, Qin Yu has continued to increase the difficulty of his training. The degree of increase even shocked the three internal martial arts masters, but Qin Yu managed to endure it all.
Under the waterfall.
Qin Yu was carrying the same weight as before, riding under the waterfall, feeling the impact of the torrent of the waterfall.
"drink!"
Under the impact of the waterfall, Qin Yu shouted, and punched out his fists quickly from time to time. The shadows of his fists were like wind and thunder, and he hit the waterfall with each punch. This exercised the attack power of the arm, and the water splashed everywhere. Under the sunlight, the colorful light was very dazzling.
Qin Yu's horse moves at a certain pace, but it is as motionless as an ancient pine.
"As the weight increases, the pressure on the legs is indeed much greater." Qin Yu bit his lip and tried to make his legs stand more stable.
At this moment, Qin Yu's legs were not only affected by the impact of the waterfall, but also by the pressure of the weight on his body. Of course, it was very difficult to persist. However, the existence of the weight also increased Qin Yu's gravity and stabilized his center of gravity. Under the constant impact of the waterfall, Qin Yu's legs were put under increasing pressure.
Reaching that extreme state requires persistence.
At the peak of his physiological limit, Qin Yu clearly felt a stream of heat gushing out from deep in his muscles, giving his legs strength again. Because the muscles absorbed internal force, now every time he reached the limit, he felt more power than in the past. It's much better, which also makes Qin Yu's progress much faster.
night.
Qin Yu closed his eyes and sat cross-legged on the bed, constantly absorbing the spiritual energy of heaven and earth, and then transformed it into internal energy and transferred it to his Dantian. Then the internal energy spread out, and the muscles that were constantly tempered by Qin Yu were like hungry travelers on the road, constantly absorbing the internal energy.
After one night, Qin Yu opened his eyes.
"As I thought, the greater the amount of exercise, the more internal force the muscles absorb. The internal force absorbed today is almost more than one-fifth of the total amount." Qin Yu's face was full of excitement, and the internal force was dissipated. The speed is very fast, most of it is scattered into the space of heaven and earth, and only a small part is absorbed. Now it can absorb one-fifth, which is already very high.
Qin Yu stood up suddenly and suddenly felt that his whole body was full of strength.
Internal force is drawn into the muscles, which greatly increases the potential hidden within the muscles.
"It's a new day, let's continue training." Qin Yu smiled and rushed out of the room.
…
Day after day of training, Qin Yu's body was quietly undergoing transformation. As he grew older, Qin Yu reached the age of puberty!
Pubertal development.
This is a period of rapid improvement in human physiology.
Suddenly, Qin Yu's appetite increased sharply, and his various body functions improved even faster. The entire year from ten to eleven years old was Qin Yu's greatest improvement in the three years of training. During this year, not only did he improve physically With growth, the bones increase and the muscles increase, and the probability that the muscles absorb internal force every day is much higher.
At the age of eleven, Qin Yu's height reached about 1.6 meters, and his overall strength could be said to have turned several somersaults.
On the training ground, Qin Yu was sitting casually in black training clothes, rarely taking any rest.
Wearing training clothes, you can't tell from the appearance alone. At this moment, Qin Yu has ten kilograms of arm guard weight on each hand, and twenty kilograms of legging weight on each leg. He is also wearing a forty kilogram iron vest. The whole person is equal to It's a hundred kilograms on his back, but this is nothing to Qin Yu who has been training to the extreme for three years.
"This level of strength is still far behind." When Qin Yu thought of the eight external martial arts masters back then, he felt that he was far behind. That Mandong weighed 800 pounds with one hand and carried a thousand pounds with his whole body with ease. Compared with Qin Yu, he was really far behind.
But Qin Yu forgot.
He had only been practicing for three years. If he hadn't discovered the wonderful use of cultivating inner strength after Zhao Yunxing left, it would have taken at least six or seven years to reach such a state. Moreover, Qin Yu's path is different from other external martial arts masters.
A body not only depends on strength, but also flexibility, speed, explosive power, ability to resist hits, and many more.
Qin Yu was not as powerful as Man Dong, but in terms of speed alone, Man Dong was not even as good as Qin Yu. Qin Yu was very fast. Moreover, his body flexibility is also very good, far exceeding that of ordinary external martial arts masters.
When a wooden bucket holds water, look not at the highest board, but at the lowest board. Balance is very important!
At a glance, Qin Yu, who was sitting on the chair, looked like a powerful leopard.
After three years of training and physical development, Qin Yu is now 1.6 meters tall. Qin Yu has also been promoted from a child to a teenager, and he is still a teenager who is much more powerful than the average adult. At this moment, the teenager is deep in thought. .
"The teacher said that when exercising external skills, you must first develop a perfect body, and then learn various fighting methods through this body. However, the methods of fighting cannot be learned in one or two days. I should start learning now. ”
Qin Yu's eyes shone with wisdom.
In the past three years, Qin Yu has read all the books on traditional Chinese medicine and many other books in the study. The more books he reads, the higher his logical ability is in his mind, and he can go straight to the essence when thinking about things. He also understands what Zhao Yunxing said back then. Just deeper.
"From today onwards, I will spend half of my time during the day continuing to exercise, and the other half of my time will be spent on learning my own attack methods." Qin Yu suddenly stood up, walked out of the practice ground, and walked towards the study room, still wearing the clothes on his body. A hundred kilograms of weight. Qin Yu spent twenty-four hours a day, and except for bathing, he almost never took off his weights.
The prototype of a perfect body has been formed. How to use this body to attack?
Zhao Yunxing has his own method, and Qin Yu will certainly have his own method. Only the attack method created according to your own body is the best and most powerful attack method. What Qin Yu has to do now is to understand how to create such an attack!
