Training requires professionalism and planning.
In terms of professionalism, Gawain has a system and can always make corresponding plans according to his needs; but in terms of planning, Gawain needs more opinions, and Sampras and Peart play exactly this role.
Judging from Lu Qian's current state, the most important thing is to regain the feel of the ball and hand, and then there is basic physical training. This is the best way to adjust to the correct game state in a short period of time. With only two days, Sampras and Peart discussed and determined the basic training plan.
Although the ball feel and touch mainly depend on talent, which is basically God's reward, it can still be improved by training the day after tomorrow, especially the ball feel can be cultivated through a lot of contact training between the palm and the tennis ball, slowly polishing it and slowly sparring, and truly Let every inch of skin and every muscle in your body become familiar with the feel of a tennis ball.
However, the return rate of ball feel training is often not high, and it is difficult to feel direct changes in daily life. It is like groping forward in the dark. This poses a new test to the players' patience and hard work; at the same time, it also poses a new challenge to the quality and level of the coach. It’s very demanding, so ball feel training is indispensable, but you can’t invest too much in it.
Even professional coaches are still slowly studying the training programs for ball feel and hand feel, keeping pace with the times, and are constantly learning and exploring.
The training plan was formulated by Peart, but Gao Wen had the mentality of learning from each other's strengths and after inputting the corresponding training requirements into the system, he got three sets of training plans. Gao Wen himself integrated and adjusted the different plans into his own ideas opinions and discuss with Peart——
Finally, the training plan was finalized, which is now the batting training.
Whether it is the addition of tennis tubes at the midpoint and endpoint to improve the delicacy and sharpness of the footsteps, or the strictness and meticulousness of Russell's help in determining the deviation of the hitting point, all are the result of the collision of wisdom between the system and Peart. Of course, Completed through Gawain's own interpretation and delivery.
Be inclusive!
Only then did he come up with this training program that can be called "abnormal".
"a district!"
Peart's feeding rhythm has been changing, sometimes faster and sometimes slower, and the requirements for Gao Wen's hitting point are also sometimes long and sometimes short. Although there is no requirement for Gao Wen's hitting speed and power, the control requirement is. Taking it to the next level is to be in a state of dealing with change all the time, every second.
Squeak, squeak.
Gao Wen's lateral movement speeded up significantly because Peart's ball feed was losing force and the rebound height after landing was average. This required Gao Wen to speed up. Otherwise, if his steps were a little slower, he would miss the hitting time.
Take small steps and adjust.
Swing the bat, hit the ball.
Then he flicks his wrist and hits the tennis ball just before it jumps twice to complete the ball.
"Come in!"
Russell's voice came, and he stepped forward with a series of small steps, because the first zone was the area in front of the net for the small ball. As a result, Gao Wen's control technique was very delicate. Not only did he enter the first zone accurately, but he also had almost no impact after landing. strength.
Before Russell could catch up, the tennis ball had already jumped twice.
It can be seen from this detail that Gao Wen's touch has recovered a little - at least during training.
But Gawain was not happy at all. He still moved meticulously laterally, and returned to the tennis tube again. He was as close to the tennis tube as possible, but he stood on tiptoes and turned around like a ballerina.
call……
The fast-moving footsteps brought up a gust of wind, and then you could see the tennis tube swaying, and it was about to fall.
Gawain's footsteps came to an emergency stop, and his eyes were completely attracted to the tennis tube.
However, after the tennis ball staggered, it still stood firm.
Only then did Gao Wen realize that Peart's feed was unmoved at all, and his steps immediately started again.
"District Thirteen."
But after just that little pause, the hitting point was no longer accurate. Gawain rushed over in small steps, gently picking and pushing with his wrist, and watched the tennis ball flying past.
"out."
Russell's voice came over, and he made smooth adjustments in small steps, and hit the tennis ball back with a midfield interception.
The landing point was slightly off, hitting Area 21.
Peart's action of feeding the ball still didn't stop, but the scolding started coming from his mouth.
"concentrate!"
"You are still looking forward and backward when hitting the ball! What are you doing! Focus on the ball, focus on the ball! Your footwork is a conditioned reflex, subconsciously adjusted. If you are still distracted, it means your hitting rhythm is wrong."
"Focus!"
“Pay attention to your wrist movements and maintain the structure of your swing!”
"Move, move to keep up, keep your steps light and agile! Light! Point your toes to the ground!"
"District 21!"
Peart's feeding, Russell's return, scolding sounds, moving footsteps, factors that may distract and require attention are coming all at once, which also puts higher demands on Gawain's ability to process information and operate his brain. , but this is tennis——
In the blink of an eye, the brain needs to make judgments and decisions. It often takes less than a millisecond to find the correct shot from the ocean of information.
Of course, compared to table tennis and badminton, tennis has a larger venue and wider space, so the error tolerance rate is higher. A wrong judgment and choice may lead to passivity, but there is still room for recovery and error correction. This is also This further highlights the true meaning of the game behind the tennis confrontation.
In the ongoing training at this moment, Peart is also consciously training Gao Wen's anti-interference and information processing abilities. He needs Gao Wen to temporarily forget the distractions off the field, and return his attention and concentration to the field, and the entire brain The ability to process information needs to come back.
Pelt's eyes were like hawks, paying full attention to Gawain's every move, and no slight deviation could escape his observation.
In the early autumn of the Magic City, it is already a little cool. The blue sky is high and far away, and you can vaguely see the continuous rise and fall of the city skyline; but above the training ground, you can still feel the scorching heat of the sun. Hot sweat flowed slowly down his cheeks, arms and spine.
"Enter!"
Russell's voice echoed over the court, but there was no response. There was only the harsh sound of footsteps rubbing the ground and the sound of steady but turbid breathing intertwined, and the crisp sound of hitting the ball passed through it like a thick drum beat, playing. A melodious symphony.
Then, Tim's figure appeared on the training ground. He glanced at the empty training ground and immediately realized that this should be a private training. Fans were not present because these trainings were all about Gao Wen's current status and game preparations. The content cannot be leaked easily——
But Tim got the invite.
The next second, Tim was attracted by Gawain who was concentrating on hitting the ball. He couldn't help but pause for a moment, and he immediately saw the way. There was concentration in his eyes, and excitement and excitement bloomed:
This training is a bit interesting.
