From the previous set of battle rope training, we can know that the vibration and rebound of the entire training are very violent. The swing of the center of gravity, the maintenance of balance, and the adjustment of breathing all put forward strict requirements on the use of muscle strength. The concentration must be highly concentrated. Any distraction can be a disaster.
And now, Gawain is actually throwing and catching the ball with one hand?
The one-handed battle rope has already broken the balance, and the center of gravity of the body will tilt to the left if you are not careful, but your right hand also needs to continue to maintain the regularity of throwing the ball - and not let the tennis ball miss. This is already more difficult than " The game "Left, Circle, Right" is even ten times more amazing, right?
Are you sure this isn't a circus act?
But the problem is, Gawain did it!
"Twelve, eleven, ten..."
Gawain had no time to argue with Grant about the speed of the countdown, because the division of labor between the left and right hands, and the coordination of the left and right sides of the body had already consumed all his energy, and the entire adjustment of strength was overwhelming in his internal organs, as if You can shake out all the food residue that has been in your stomach for the past three days at any time.
But he can't.
Gritting your teeth tightly, you not only need to exert force and control, but also need to be in place, and then enter the state of forgetfulness at the edge of the limit, as if you can feel the force and control of every body part and every muscle line, the burning The explosive feeling engulfs the brain in an instant.
Persist, immerse, feel.
When entering a training state, thoughts tend to become pure, because all brain power and energy are concentrated on the training content, and all worries can be forgotten in a trance. Therefore, many people use exercise to vent their stress. This is indeed a good idea. Methods.
But not Gawain.
Training cannot be a simple mechanical repetition. It must be felt and experienced carefully, simulating the source, context and output route of the starting force, finding a stable center of gravity amidst the bumps and turbulence, and then firmly remembering this feeling. , let it evolve into an instinct of the body.
Only in this way can we be able to fully demonstrate our technical and tactical skills in official competitions.
What's more, this is still not the whole story. Strictly speaking, this is just the first step.
Wait for fifteen seconds that are like forty-five seconds to end, then change hands, fight rope in right hand, tennis ball in left hand, repeat for fifteen seconds that are like forty-five seconds.
Then.
After a ten-second rest like five seconds, return to the state of left-hand fighting rope and right-hand tennis ball, but this time you need to add lateral movement steps, move three steps to the left, return to the center point, move three steps to the right, and return again. Position the center point, and keep moving back and forth like this, mainly training the balance and coordination during intense movement——
The swing of the left hand and the throwing and catching of the right hand must be balanced and no mistakes can be made.
If you make a mistake, you have to start from scratch.
This time, it was twenty seconds like sixty seconds. After that, I changed hands and repeated Grant's unique version of the "twenty seconds" training.
The sum of all the above exercises is called a set.
When waiting for the whole group of training to end, Gawain was speechless, as if he had just been fished out of the water, supporting his knees with both hands, hot sweat continued to pour out, his stomach was churning, and finally he Unable to control himself, he stood there and retched.
It feels as if the soul has left the body, the body is no longer one's own, completely out of control, and then slowly dismembered step by step.
"Gawain, are you okay?"
Seeing Grant's calm face, Tobias was a little worried, but after all he couldn't hold it back and asked.
But unexpectedly, Gawain quickly stood up and smiled at Tobias.
"It's okay, it's okay, this is just the beginning."
The system has not even entered the orange state, which also means that today's training intensity has not reached the limit. As for the strong physical reaction, it is simply not suitable for the battle rope training method. It is the first time that I feel the difficulty of full control at the physical level. The impact is particularly fierce.
Then, Gawain turned to look at Grant.
"How about another group?"
Again?
Tobias's face had changed, and he couldn't help but swallow. Although he had heard countless times about how hard and difficult professional players trained, he had never seen it with his own eyes; and he had heard it so many times that he was mentally numb. As if training hard is a trivial matter.
Until today, when he saw "what is hard work" with his own eyes, it was definitely not something Tobias could bear, and he even felt his stomach churn.
Grant was also a little surprised.
Generally speaking, one set is actually enough, and his countdown just now extended the training time, so one set is almost equivalent to two to three sets.
However, adding another set is not considered excessive. The key point is whether the training subject can adapt to the intensity.
Grant glanced at Gawain, who was dripping with sweat, and asked with concern, "Are you sure it doesn't matter?"
Gawain spread his hands and showed a big smile, "Don't you dare to accept the challenge?"
This sentence was equivalent to a war message. Even though he did not answer the question directly, Grant understood what Gawain meant and lightly shrugged his shoulders.
"Then what are you waiting for? We have already rested for three minutes, and you are still chatting procrastinatingly. Wait, are you afraid of the challenge?"
Just do it, and soon Grant's unique version of the countdown sound is heard in the gym again.
Tobias, who was watching all this, frowned slightly and showed confusion, as if he didn't understand what was happening in front of him, and Tobias soon saw a murderous look in Gawain's eyes, and his whole body His temperament has become sharper and tougher.
Not only did Gawain not feel tired, but he burst out with more high-spirited fighting spirit. A roar burst out from deep in his Dantian, and his power was being released continuously. The action of pulling the battle rope became more and more firm, and even the calf muscles could be seen. Trembling slightly under tension.
He was sweating profusely and steaming, as if the God of War had arrived, and all the noise in the entire gym disappeared in an instant.
Tobias didn't even realize that he was holding his breath involuntarily.
Just now, Gawain saw an orange halo light up on his retina again. He realized that he was indeed approaching the limit. After training again, he entered the orange state as expected——
After this period of training and exploration, Gao Wen's grasp of the orange state has become more and more accurate. This is also the reason why he is becoming more and more involved in daily training. He is constantly making clever use of the orange state to improve himself. Strength, but avoid unnecessary injury risks.
Every time he participates in training, Gao Wen continues to explore his potential and releases it bit by bit and step by step.
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