"one……"
When Grant's blatantly protracted countdown came to his ears, Gawain could no longer hold back and glared at Grant fiercely:
He really can't hold on anymore, okay?
Grant ignored him at all and clenched his fists to encourage Gawain. Although he didn't say it directly, his positive body language clearly said "come on, come on".
This is not a hot-blooded comic like "Slam Dunk". Why should you cheer?
Gawain felt that his muscles were already burning.
After finally holding on to the end, just when Gawain was about to relax for a moment, Grant kept moving his hands upwards to signal, sending out signals with both his eyes and movements, and the countdown in his mouth started from the beginning again.
"Ten, nine, eight..."
Grant has already begun the second round of countdown——
By the way, Grant just said twenty seconds.
But Gao Wen really couldn't hold on any longer. His muscles were tensed to the extreme, but he still couldn't control his body. His 85-kilogram body was dragged forward like a fallen leaf. He couldn't resist. He took one small step at a time. Xiaobu is like a little bunny, and his movements are a bit cute.
Tobias wanted to laugh a little.
Gawain felt a little like dying at this time. He could see with the naked eye that the muscles of his arms and thighs were swollen, and the veins were bursting. All the strength needed to be controlled in the abdomen to maintain balance; otherwise, if the upper or lower body exerted a little too much force, he might be in trouble. It will be pulled down directly by the reaction force of the battle rope.
"Seven, six, five..."
The wave frequency of the battle rope is getting faster and more fierce, and you can even hear the sound of hitting the ground fiercely. The dull sound bursts out with a powerful force, and the billowing air waves also spread out, so that you can even stand next to it. Tobias couldn't help but step back slightly, feeling timid.
But looking at Gawain's blushing cheeks, Tobias couldn't help but admire——
"Stay steady, keep your waist and abdominal strength stable, and your upper body is leaning forward a little..."
Grant also took the time to give a reminder.
Then you can see Gawain dragging and shaking the battle rope up and down, making slight adjustments, and then retreating a little bit, regaining the tightness of his body. Even if he saw it with his own eyes, Tobias still felt Doubting his own eyes, it is hard to believe how Gawain did it.
"Four, three, two..."
You can clearly see Gawain clenching his teeth. At this time, he didn't even have time to glare at Grant. All his energy was focused on controlling the battle rope.
The reaction force of the battle rope was so powerful that it easily dragged Gawain's body forward. However, the closer he got, the greater and more violent the fluctuation frequency became, and he was on the verge of losing control. Therefore, Gawain jumped lightly and used the strength of his toes to move forward. Control your body a little, and pull back a little distance.
rub. rub. rub.
While maintaining the stability of his movements, Gawain reluctantly pulled his body back a little, only about one-third of the soles of his feet. If he hadn't been watching the whole process, it would have been hard to see that he had actually retreated after turning his head and blinking.
Don't underestimate the space of just one-third of a step, but it has consumed all the energy in the body.
Stability, coordination, explosive power, endurance, all-round tests can be seen at this moment, and even in just twenty seconds, you can feel the full burst of energy.
At this time, even Tobias noticed something was wrong——
Are you sure this is only twenty seconds? Why does it feel like it’s almost forty seconds?
"one……"
Grant's countdown finally stopped, but Gawain did not stop immediately. He gritted his teeth and vibrated several times again. Finally, he burned it and released all the energy before throwing away the battle rope.
Huchihuchi...
Huchihuchi...
Gawain felt like he was breathing fire, his lungs were already on fire, and beads of sweat the size of peas kept falling, as if it were raining. At this time, he couldn't say a word, he just breathed and felt. The influx of oxygen dragged me back from the edge of the cliff little by little.
Grant looked at Gawain who was forcing himself to walk back and forth to relax his muscles, and showed a satisfied smile——
No matter how difficult it is, Gao Wen is always able to complete his training goals and maintain both quality and quantity. This perseverance alone is eye-catching.
"very good!"
Grant kept applauding in encouragement.
"Twenty seconds like thirty seconds, you stuck with it, awesome!"
However, when Gawain heard these words, he was irritated. He turned around and glared at Grant fiercely, because his whole body felt as if he was in a furnace, and the stimulation brought by that burning feeling was continuously erupting, and he was so high. Wen knew the training wasn't over yet and he needed to conserve his strength.
But he still expressed his protest with his eyes:
You also know that the countdown is taking too long?
Grant didn't seem to see Gawain's eyes, pretending not to know what was going on, and continued talking to himself.
"Rest for ten seconds and proceed to the next set immediately. Start now."
The acting was very awkward, so embarrassing that he could knock out a Disney castle with his toes, but Grant's cleverness was not giving Gawain time to complain, and he started counting down to rest without stopping.
"Nineteen eight seven six five four three two one."
Tobias's eyes widened. Was this ten seconds like five seconds? The countdown speed has simply taken off.
Gawain looked at Grant helplessly. If his eyes could radiate light like Ultraman, he wouldn't mind wearing tights and transforming now.
"The break is over. This time I do it while throwing the ball, fifteen seconds like thirty seconds." Grant did not hide his "ambition" at all.
call……
Gawain did not complain. He exhaled a long, heavy breath and gritted his teeth. The gnashing of teeth made Grant shudder.
Normally, Gao Wen would definitely complain; but during training, Gao Wen was always able to control his emotions and focus all his attention on training. He has a ruthless spirit in his bones. No wonder he is called "" "Big Devil", even Grant exclaimed.
However, it is precisely because of this that Grant always tries his best to continuously explore Gawain's potential.
For others, from the spring season to now, Gao Wen seems to have appeared out of nowhere, jumping out of the cracks in the rocks; but there is no surprise within the Bruins. Judging from Gao Wen's training intensity and level of investment, now The results are entirely the result of Gawain's sweat.
Not surprising at all.
It was like at this time, even if he won three challenge championships in a row, Gawain was not slacking off or complacent at all.
Then, Gawain obediently returned to the battle rope, and at the same time took out a tennis ball from his pocket. In the astonishment of Tobias, whose eyes were about to fall out, he picked up a battle rope with his left hand. , took a deep breath, and was ready.
"Fifteen, fourteen, thirteen..."
Amid Grant's procrastinating countdown, Gawain's left hand began to vibrate the battle rope again; at the same time, his right hand began to throw the ball into the air, just like a circus clown, continuously tossing the tennis ball up, catching it, and tossing it up again. Catch again.
Tobias felt like his jaw was about to dislocate——
How is this done?
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