Get started with the Level 4 training method!
Tiangou's teaching is better than the old man's.
After all, he is the God of Hooks, a little better than the gifted old man, and Li Ao can understand.
This is only the most basic hook application, and you can't learn more in this little time.
He was even more grateful to the old man. Without his guidance and connections, how could he have developed an inside scoring method so quickly.
Speaking of shortcomings, there are also...
"Level 4 Hook Hand Basic Technical Training Task"
Looking at the new training tasks in the training module, the first goal is to make 50 hook shots from the left and right sides of the three-second zone on each side of the basket, with a hit rate of 80%.
Is this serious?
In the basic technical training task, the goal is to make a shot, which is not surprising to him. This skill is for making hook shots.
In addition to the basic skills of hook hand, he also gained other gains in these five days of learning from Tian Gou.
He learned some basic skills such as turning, stepping, and lateral movement, and he also learned some short-range offensive steps that he had never learned before. They were all related to the back hook, which laid the foundation for the development of his low post skills. Have a certain foundation.
In addition to studying hooks for two hours a day, he has also made great progress in other aspects in recent days!
The basic skills that I have been practicing hard for a period of time have made great progress through the team training in the past few days and the special training every day.
The one who has made the most progress and has learned the training method is to catch the ball, turn around and shoot!
"Catch-turn-shooting technique training method level 1: When training on catch-turn-shooting technique, you will get an additional 20% of the training results."
This is a training item that he has been involved in since he first learned to catch and shoot, but he has not turned around to train for this move. Although Xavier Johnson is a hardcore member of the Kua Kua Group, he has always arranged training step by step. He is good at it. The goal is to lay the foundation for the players.
This is what college technical coaches are good at. Generally speaking, if you have enough patience and stay in college long enough, the upper limit you can reach in the future is often higher.
When the strength reaches a certain level, it is the foundation that determines the final height. Just like the god of basketball is Michael Jordan, even if he calls himself a goat, he can only wear the crown himself.
Once the foundation is laid, it will become easier to develop technology.
Li Ao's catch-and-turn shot was something he developed naturally after years of training, feeling in games, and observing his opponents and teammates under the guidance of Xavier Johnson.
Of course, this also reflects his excellent independent learning talent.
The level 1 training task of catching the ball, turning and shooting is also a regular mid-range shooting from 5 angles.
Since the ability to catch and shoot has reached a good upper level, and this move was developed by himself, after the system prompted the completion of technical development the day before yesterday, he immediately tried it and was hooked.
So now he has to train to catch the ball, turn around and shoot, which is directly 145% efficiency!
"Name: Li Ao, English name: Leo.
Age: 18 years old (August 1, 1981).
Height: 200 cm, wingspan: 215 cm.
Weight: 92 kg.
Overall rating: 66.
Physical fitness: Speed 89 (82 explosive acceleration), 89 strength (86 explosive power), 77 jumping (80 bullet speed), 92 flexibility, 89 physical strength...
Basic skills: three-pointer - (not reaching the basic level), mid-range shot 77, layup 87, hook -..., ball control 69, passing 73, step back 75, lateral movement 77, going forward 79, turning 61...
Skills: hook-, catch the ball, turn and shoot 62..."
Finally two technologies!
Li Ao felt it was not easy.
Although one has not yet reached the passing line and the other has just passed the passing line, this is a good start!
Basic skills such as passing, stepping back, lateral movement, and forward movement have also been improved, and the mid-range shot has successfully reached the target level of 77.
The biggest improvement is in layups. In the past, he relied solely on his height, wingspan, and weight to bully small guards. He had no skills to speak of. Now he at least has an offensive method.
The most surprising thing is the improvement in starting and explosive power!
After his return, the coaching staff arranged strength training + nutritious meals for him, and tentatively asked him to increase his weight, hoping to further strengthen his confrontation ability without affecting his speed and flexibility.
This attempt was successful!
Nearly 5 pounds of weight gain and appropriate strength training have enhanced his starting and explosive power.
With the bonus points, he forgot that he was only 18 years old and there was still room for exploration in his physical fitness.
It also has something to do with the fact that he had been exercising for a long time before joining the school team. Although the fitness intensity at that time was not particularly high, it was not low either. He had persisted for a long time and had developed his physical fitness to a certain extent. If he did not get points from the system, , if you want to improve, you have to carry out professional strength training in this way.
Before, he was curious whether to increase the body's original talent by overdrawing it first, and then continue to increase it; or whether the increase would not affect the original talent.
At present, it seems to be the latter.
But I’m not sure yet, because the improvement is not big, and I don’t know if it’s just because of the weight gain and muscle strengthening that squeezed out a bit of talent, but I can continue to try in the future.
Kevin Henderson said that the coaching staff speculated that there is still room for improvement in his weight.
Anyway, it’s not a big deal to give it a try. If you succeed, you’ll make a lot of money, but if you fail, it doesn’t matter.
At least for now, not using 3 basic attribute points to increase speed and strength to 90 before Christmas is the right choice.
The overall evaluation has also reached 66.
When he reached the qualified level, he relied on his two main skills, mid-range shooting and defense, to improve himself.
As he analyzed before, when he started to develop other abilities, his comprehensive evaluation improved much faster than when he only practiced those two items.
He estimated that if he ignores the mid-range shooting and defense where he is best at and develops in an all-round way, the overall evaluation may improve faster in terms of numerical value.
But in that case, he will at best be like the team's backup shooting guard Rashard Jones, who can do everything, but is not good at anything, so he cannot be the main player.
He currently positions himself as a 2D player, doing what he is best at and most suitable for in the game.
The reason why individual items can improve so quickly is because he focuses on improving his mid-range shooting and defense, and devotes most of his time to it.
The others are just auxiliary abilities for him currently.
…
There has been a buzz around Memorial Stadium in recent days.
Because the spring semester at the University of Southern California will start on January 10th.
The largest flow of people at Memorial Stadium is the more than 30,000 students from the University of Southern California.
On the morning of the 8th, Li Ao arrived at the Memorial Stadium later than the previous few days, arriving at 8:30.
In fact, this is his normal rhythm, it is just a temporary adjustment due to the arrival of Sky Hook.
Although today is Saturday, the hospital assistant aunt has already started to go to work. School is about to start. In the past few days, the hospital assistant aunt has been busy at home. Dean Teng sent a lot of information to her to process.
At work, the hospital assistant is very serious and hardworking.
Li Ao hitchhiked to the Memorial Stadium and got off the car on the side of the road.
When he entered the venue from the main entrance, he met several groups of alumni who wanted to take photos and sign autographs.
He was very happy about this, he also had a poster!
When signing autographs, he was immersed in his picturesque mid-range shot...but the NCAA did not pay portrait fees, which was a bit disappointing.
When he heard several alumni shouting "Make the Trojans great," he burst into shame and fled through the gate.
Why are you so crazy that you shout such a declaration?
He couldn't imagine that Kun Nian... No, if he made some achievements in the professional basketball world in the future, would that image be brought up and criticized repeatedly?
The picture is so beautiful, just thinking about it makes me feel like I'm going to explode.
When Li Ao came to the training ground, all his teammates were already here.
Including Shelby Jordan, he came early when the No. 3 coaching staff arranged team training.
He said that he wouldn't be able to play games without a full basketball scholarship, but when he really had the opportunity to make a name for himself in college basketball, he was as active as anyone else on the court.
After all, it is a very honorable thing.
Seeing Li Ao arrive last, the teammates were not surprised.
He doesn't arrive early and doesn't practice until 9 or 10 pm from time to time like others, but that doesn't stop his teammates from thinking that he is the hardest working person in the team.
Just training strictly according to the plan every day, others can't do it.
Occasionally, they practice until 10pm on a whim, and end up dragging their tired bodies to class the next day, sleeping all morning, and feeling extremely weak when they first start training after school... They also know that there is a problem with this, but habits are not that easy to change. .
It can only be said that Li Ao's habits were developed very well at the beginning of his professional training.
Li Ao went to the locker room to change into training clothes and came out. The coaching staff had already arrived and began preparation meetings for tomorrow's game.
"Tomorrow's game is the first game of the new semester. We are now number one in the league. After tomorrow, we must still be number one in the league!"
Henry Bibby's first words set the tone for their preparations.
The head coach's words successfully ignited the passion of the players.
The long Christmas vacation gave the coaching staff time to fully prepare tactics. When preparing for training, every team member worked very hard as if they had been beaten to death. They had played 8 games, and the number of team training times was several times that. , The tacit understanding is getting better and better, and the completion of preparation training has reached a new high in the eyes of the coach since the new season.
After a day of preparation, Sunday, January 9th, the Trojans’ ninth game day of the season arrived.
At 6 o'clock in the morning, Li Ao woke up and looked at the clock on the bedside, feeling very good.
Men always have some weird points of pride.
For example, if you wake up at exactly the right time, you can use it to blow on it.
When I hear other people say similar things, I feel confused.
Get up, wash up, go out and dribble for a lap to activate your body.
He usually runs two laps, but today he only ran one lap. It was just 6:30 when he returned to the apartment. After taking a long bath, he came to the door of the hospital assistant's aunt's house. When he was about to open the door and go in to make breakfast, the door suddenly opened. opened.
This time he didn't throw a punch. He looked at the hospital assistant's aunt, who was more energetic than him, and asked doubtfully: "Didn't you work overtime until late last night? Why did you get up so early? It's not even 7 o'clock yet."
Vivian responded: "I can't sleep! I couldn't sleep all night last night. I have to play Stanford University tonight!"
"I'm playing the game, not you. Why are you more excited than me?"
Li Ao said as he walked into the house and put on the chef's uniform hanging at the door of the kitchen. He originally planned to play with two Metal Slugs first and then go to the kitchen when it was time to make breakfast. However, since the hospital assistant aunt had already gotten up, let's go early. Get some food, he's hungry too.
Vivian followed the kitchen and chattered about the game. Li Ao analyzed the strengths of the Cardinals and the weaknesses of his own team, sorting out his thoughts again.
After hearing that Li Ao said that this opponent was difficult to deal with and that he might be the strongest opponent he had encountered since joining the school team, Vivian switched to encouragement mode to cheer for Li Ao.
However, Li Ao could understand why the assistant aunt was so excited.
The schedule of the NCAA competition is not as fancy as the NBA. It is very simple and crude. A team plays one round with all opponents in the division, and then plays another round.
If the Trojans win tonight against the Cardinals, they will not only win their 9th straight game, but they will also beat all their opponents in the division in a row.
Against the Bruins and Wildcats, it's nothing, they've done it a lot.
But for the Trojans, if they do it, it will set a record in team history!
As a serious supporter of the school team, it is normal for the assistant aunt to be so excited.
The team did not arrange training in the morning. School starts tomorrow and there are no classes today. Vivian had breakfast and went to work. Li Ao stayed in the apartment and reviewed the video clips of the Cardinals again, focusing on the Bruins' defeat. Video clips of two games where the Cardinals and Wildcats lost to the Cardinals.
Near noon, Li Ao came to the school, met Vivian and Liam, and headed to the Memorial Stadium together.
In the morning, Li Ao thought that the hospital assistant's aunt was too excited. When he arrived at the Memorial Stadium, he realized that the hospital assistant's aunt was very calm.
The fans gathered outside the arena are truly fanatical!
This number was higher than before the game against the Wildcats on the Wednesday before Christmas, because school hadn’t started yet.
A large group of people gathered together, and the enthusiasm and excitement had an additive effect on each other.
But what the hell are these people shouting "Make the Trojans great"!
Li Ao's sense of shame also increased crazily due to the increase in the number of people shouting. He even put on his clothes and hats, wishing he had not bought something that could directly reach the top.
After entering the venue, Li Ao took the two of them to the coaching staff office to eat a nutritious meal.
The day before yesterday afternoon, Liam returned to Los Angeles from his hometown of Washington, D.C., and heard Li Ao complain about the team's nutritional meals. He was very interested and wanted to try it. Vivian also joined in the fun after hearing about it.
Li Ao had no choice but to ask the middle-aged handsome man yesterday if he could eat it. He heard that the son of the school director wanted to eat it. The middle-aged handsome man who was originally very impatient immediately agreed and told him to treat him differently because he saw money. As a member of the Takajia family, we simply don’t want to be too free and equal.
The slutty middle-aged handsome man personally delivered nutritious meals to the office.
Vivian looked at it and said, "It looks good! Is it as unpalatable as you said?"
Liam echoed: "Yes, you can't ask every chef to make dishes as delicious as yours. Be more tolerant to others and have lower requirements."
Li Ao: "Haha."
He estimated that the nutritionist hired by their team put all his talent into styling and presentation when it came to cooking.
Seeing that the two of them couldn't wait to pick up their forks and start tasting the school team's nutritious meal, Li Ao silently poured two glasses of water and put them on his desk before starting to eat.
"vomit……"
In just one breath, Vivian and Liam made the same sound.
But based on their tutoring, the two retched and swallowed the contents in their mouths.
After swallowing, he quickly picked up the water Li Ao poured, took two sips, and washed the taste from his mouth into his throat.
Vivian smiled bitterly and said, "Leo, you are right."
Liam was more direct: "How do they make something taste so awful but look good at the same time?"
The two of them gave a thumbs up as they watched Li Ao eat nutritious meals one bite after another.
Vivian noticed the amount of nutritious meal at this time and asked: "Is this enough to satisfy you?"
Li Ao responded: "I don't know how much they eat. During the period when I was practicing strength, I added 5 meals a day. The nutritionist told me to add 3 meals a day in the future."
The two of them were in awe, what warriors they were!
As expected of the man who made the Trojans great!
