After reading Qianyu Jue and Five Elements Jue, I took out the Foundation Building Pill, Qi Restoration Pill, and Spiritual Stone from my storage ring and placed them in front of me. These are essential things for foundation building. It would be a tragedy if the spiritual energy is insufficient during foundation building.
The so-called foundation building is to convert the gaseous spiritual power in the Dantian into liquid true essence. Only when you reach the foundation building stage can you be considered to have entered the world of immortality, and your life span can be increased to five hundred years. Moreover, true energy is different from spiritual power. True energy is easier to control than spiritual power. After all, true energy is transformed by oneself bit by bit from the spiritual energy between heaven and earth, and it is part of one's own body; while spiritual power is the energy between heaven and earth. The spiritual energy gathered in one's Dantian can only be borrowed and cannot be controlled as desired. Therefore, foundation building is the first hurdle for cultivators of immortality.
I looked at the Foundation Establishment Pill, the Qi Restoration Pill, and the Spiritual Stone in front of me. I gritted my teeth, picked up one Foundation Establishment Pill and swallowed it. Then I picked up two more Qi Restoration Pills and put them in my mouth, holding them in my hand. Two middle-grade spiritual stones. Then Bian began to practice according to the foundation-building mental method of Five Elements Jue.
My mind calmed down to my Dantian, and the spiritual power that controlled my Dantian began to practice according to the foundation-building method. At this time, the Foundation Establishment Pill I swallowed also began to exert its medicinal power. I saw a huge spiritual power rushing straight to my Dantian, and strong pains came from the Dantian.
Feeling the pain, I gritted my teeth and endured it with trembling. Because I know if I can’t bear it, I’ll be doomed. I controlled this huge spiritual power to operate bit by bit according to the meridian route map.
I don’t know how long it took, maybe a few hours, maybe a few days, but I felt like a long, long time passed. I can freely control the spiritual power flowing slowly through my meridians, and I know that the time to build the foundation has arrived.
The first step is to expand the meridians and Dantian. I gritted my teeth and thought to myself: If you don't succeed, you will be successful. Whether you succeed or not depends on this. Thinking of this, I controlled all the spiritual power in my Dantian to start running along the meridians.
What followed was a heartbreaking pain. I gritted my teeth and continued to control the flow of spiritual power through my meridians. I also followed the path of this spiritual power and observed with my mind, I saw that under the impact of this spiritual power, the tendons were constantly being broken and repaired, and the meridians were also expanding little by little. After an unknown amount of time, the pain in my meridians slowly subsided, and I felt happy because I knew that the expansion of my meridians was almost successful.
After a long time, when the pain in my meridians completely disappeared, I quickly checked my meridians. I was shocked when I saw that my meridians had expanded so much. If the Jinmai was a small stream before, it is now a big river. Holding back the excitement in my heart, I began to expand my Dantian.
Before expanding my Dantian, I checked my spiritual power and found that nearly one-third of it had been consumed. I quickly swallowed one of the two pills in my mouth. Not long after the Qi Rejuvenation Pill was swallowed, it turned into a spiritual power and combined with the spiritual power of Dantian. After combining this spiritual power, I found that the spiritual power had reached a saturated state, so I began to expand my Dantian.
I continued to spread this spiritual power around my Dantian, and my Dantian also slowly expanded under the spread of this spiritual power. Of course, a sense of pain also followed, and I broke into a cold sweat when I felt the pain. But I knew I had to persevere. I endured the pain and continued to spread my spiritual power around my Dantian. Slowly, the pain began to subside, and I almost fainted. Feeling that the pain in my Dantian began to subside, I checked my spiritual energy in my Dantian and found that my spiritual energy was being consumed a lot. Seeing this, I knew that my spiritual power was insufficient, so I swallowed the last Qi Recovery Pill in my mouth and began to absorb the spiritual energy from the spiritual stone in my hand.
Maybe you will ask why you still need to restore your spiritual power and continue to expand your Dantian. In fact, it is because one's own spiritual power is insufficient at this time, not because the limit of Dantian has been reached. Many immortal cultivators do not know this, so they miss an important opportunity to expand Dantian. After the Qi Rejuvenation Pill turned into spiritual power, I continued to expand the Dantian, and at the same time absorbed the spiritual energy in the spiritual stone in my hand as a follow-up to expanding the spiritual power of the Dantian.
As I expanded my Dantian again, the pain in my Dantian came again, and it was even stronger than the first time. As the pain in my Dantian increased step by step, I finally fainted gloriously from the pain. I don’t know how long it took, but I woke up from my coma. I quickly checked my Dantian and found that it had expanded many times. At this time, the Dantian was full of spiritual energy, and I knew that I was about to start the final step of foundation building, which was to convert the gaseous spiritual energy into liquid true energy.
I first woke up from trance, then used medium-grade spiritual stones to place a Five Elements Spirit Gathering Array around my body, then held these five Qi Rejuvenation Pills in my mouth, holding two or three spirit stones in each hand, and then entered trance again.
As I entered the state of concentration, my mind calmed down to my Dantian again. Seeing that my Dantian was filled with spiritual power, I silently recited the foundation-building method of the Five Elements Jue, and then began the final step of foundation-building.
The last step of foundation building, which can be said to be simple or difficult, is to convert the gaseous spiritual power into liquid true essence. In fact, it means constantly compressing the spiritual power. Of course, it's not that simple. It depends on the person's control. When compressing, you must always prevent the compressed spiritual energy from rebounding. For example, you finally compressed one cubic meter of gas to one cubic decimeter of gas, but suddenly you failed to control it well, and the cubic decimeter of gas rebounded to One cubic meter of gas might even explode. Therefore, when building the foundation, the last step is the most critical time.
As my mind calmed down, I also began to compress the spiritual power of my Dantian. So as I compressed my forehead, the spiritual power of my Dantian began to gather towards the middle of my Dantian. The sweat on my forehead kept falling. Just when I heard a "boom", the spiritual energy I had finally gathered together dispersed. The explosive impact directly shook my Dantian, and I vomited a mouthful of blood, and my face turned pale. pale. Not caring about wiping the blood from the corner of his mouth, he immediately controlled the spiritual power of his Dantian and began to repair the damaged Dantian. I don’t know how long it took, but he finally repaired the damaged area of the Dantian. However, after checking the spiritual power of his Dantian, he found that There was less than half left, so I quickly swallowed the two Qi Restoration Pills in my mouth, and at the same time absorbed the spirit stones in my hand.
Half an hour later, with the double restoration of pills and spiritual stones, the spiritual energy in my Dantian was finally fully replenished, and I began to compress my spiritual energy for the second time.
