In the gym~
Jiayi and other assistants raised their cameras and started filming.
And Aning pointed to a strong woman and said: "Let me introduce to you, this is Coach Liu. Today everyone must follow Coach Liu's arrangements and complete the one-day training."
Although it is not good to describe a woman as strong, it is obvious that Coach Liu is very proud of the muscles all over her body.
Later, I learned that he was a gold medal coach at the local gym.
Liu Nan: "I'm very happy to be your coach. You can call me Coach Liu or Sister Nan. My team and I will meticulously help you complete today's training and ensure that you are healthy and strong during the game. body of."
Everyone nodded, and then the photography team came in carrying a box of Mirinda soda.
At this time, the documentary should have inserted a sentence: "This program is sponsored by Xiaoig's happy buff water 'Mirinda'!"
But before the clip could be filmed, Liu Nan raised her hand to interrupt the cast and said: "I'm sorry, this kind of thing is not allowed in my territory!"
As soon as the words fell, two burly men walked out directly, resisting with both men and soda.
Seeing this, everyone in ig burst out laughing, obviously knowing that this was just a documentary effect.
However, when they smile and laugh, they can no longer laugh.
Because not long after, after Liu Nan said, "Okay, let's start training now," the one-on-one coaching team came out.
Ning's voice rose a bit: "Are you serious about coming? It's so ridiculous!"
But Lin Ruoke was not afraid at all and said: "Coach, what are we going to do?"
Seeing that there were such active people in this group of 'little bamboo poles', Liu Nan nodded and said: "First of all, in order to prevent intense exercise from causing harm to your body, we need stretching exercises to move our bodies. "
As the sound of high school gymnastics broadcasts rang out, the coaching staff began to teach them how to move their wrists and ankles.
In this regard, Puff’s comment is: “Isn’t it so simple!”
......ten minutes later....
ig maintains an upright forward bending posture as a whole.
Puff, who could hardly touch his toes despite being assisted by the coach, cried out in pain: "Ah! Stop! Be gentle! It's about to break!"
Rookie also covered his old waist, which had been severely damaged by Xiaoyu, and said, "Ah, I can't hold on any longer!"
The shy even said: "It's too difficult, why... it has to be so difficult!"
Liu Nan couldn't understand this.
Can't even do an upright forward bend?
She shook her head and said: "Your bodies are very stiff. It seems that you lack exercise on weekdays."
Hearing the sound, Baolan immediately pointed to the side and said, "Then what did she say?"
After the words fell, everyone in ig looked and saw that while the boys' team was still doing stretching exercises such as upright forward bends, Lin Ruoke's team had completely abandoned the female coach and started doing leg presses.
Taking advantage of the elasticity of the shorts and yoga pants, she sat straight up in a straight position, moving her body forward and tapping her toes with her fingers.
In response to this, the reaction of all ig members was: We are still in the Stone Age here, but you have already started making atomic bombs?
After watching this, Lin Ruoke's dedicated coach immediately acted as a salesperson and said: "Excellent physical toughness, Chizuru player must have studied dance before."
Lin Ruoke nodded and said, "Well, I'll jump once in a while."
Dance occasionally: Refers to the regional Latin dance competition single dance and double dance champions.
It wasn't that she had to show off her skills, but she was used to stretching and warming up before games when she was learning dance. She thought it was better to do it in her own way, and after asking the coach, the coach agreed.
Seeing Lin Ruoke's meticulous and rigorous attitude, Liu Nan nodded and said, "Yes, then let's follow Coco's example."
Everyone was stunned after hearing this.
So after the brutal body stretching foreplay, the coach formulated different amounts of exercise for different people.
What about leg raises, sit-ups, squats?
Lin Ruoke, who was a daily routine, could easily pick it up, but the others said they couldn't stand it and surrendered directly.
In the end, Kim Sang-cheol could only lower the difficulty and switch to the most basic table tennis.
But looking at the ig crowd who only had table tennis but no balls, in the end, Coco could only serve as the face of this documentary.
And this is only the last segment in the documentary. IG usually saves multiple segments and then combines them into a documentary.
With the addition of clips and daily routines shot in previous games, the new episode of ig's "Happy Explosion without Working Overtime" program was immediately well received as soon as it was aired, and it also allowed more fans to learn about the daily life of ig members.
But... the audience's focus is always so strange.
Barrage:
"I'll blanch! Coco's one-word horse! I have a bold idea!"
"Yoga pants and shorts, right? Cocoa is dripping with sweat. It's so hot!"
"I didn't realize it before. Coco's figure today is too exaggerated!"
"Speaking from experience, I bet 100 yuan that the zipper of Coco's front jacket will never be zipped up! If anyone bets, just pretend that I didn't say anything."
"Huh? Why do you only look at Coco? Am I the only one who thinks that male coach is sexier!"
"Brother, I know you're doing it to get popular reviews, but you don't have to be so outrageous."
"Keke never expected that she would lose to a man. The greatest insult to a woman is nothing more than this."
...
...
While the documentary was playing, ig also continued its winning streak.
Kill fpx first, then defeat dmo.
According to the original history, the team will face jdg next, but there is a slight deviation in the schedule, and ig will face v5 instead.
Lin Ruoke himself is looking forward to this game, because v5 has a very special player 'mole', who is nicknamed 'Little Northeast' and 'Northeast Rookie'.
What's special is that he is a player who has played in five positions like Lin Ruoke.
Here is another meme about v5.
Question: How to let v5, which has not won a single game in the Spring Split, enter the World Championship.
Answer: Cloning five Northeastern teams to take five positions, a proper world championship level team.
For this reason, before the game, fans are eager to see what kind of sparks will arise when these two five-way players meet.
Mole, who currently maintains a good record, also shouted to ig from a distance: "Although I am a fan of Rookie, I hope to have a chance to meet Chizuru. Of course... I don't know which way."
Faced with his request, Lin Ruoke patted his chest and said, "Fortunately, he didn't say he was a fan of mine."
I vaguely remember that when IG played v5 in the summer split, Xiao Dongbei shouted to Rookie: "I am your fan!"
Then one bite is terrible, one game is 6-1.
Rookie, who used Yue Lun as the background, was directly used as the background. For this reason, the name of Northeast Rookie became even more famous.
Maybe this is one of the reasons why the new generation ig bought him later.
I can only say that I am in tears, IG will always have a rookie, whether it is from Xinjiang Province or Northeast China.
It's a pity that since the team stabilized, firefighter mole has basically stopped swinging his position.
However, Lin Ruoke is also looking forward to the wonderful chemical reaction that their confrontation will produce.
IG is practicing day and night to adapt to the newly updated 10.13 version of the game.
Just like that, on July 4th, the game between ig and v5 officially started!
