Chapter 46 Strength Training

Style: Gaming Author: Dong WangyiWords: 2325Update Time: 24/01/19 02:46:02
When the Eagles attacked, Wilkins once again took the ball away from Robinson, then made a fake shot on the left three-point line and began to break through with the ball.

When Ulrich was shaken, Zhou Quan at the top of the arc began to move downward. When Wilkins came in from the left elbow with the ball, he immediately moved sideways and blocked the front.

But Wilkins, a flying man with excellent physical fitness, was too strong. He twisted his ankle, forced a change of direction, and passed Zhou Quan to kill.

Rodman was taken out by Willis. Although John Salley was under the basket, he was entangled by Cowen Keck. Taking this opportunity, Wilkins flew up, as if he had wings, and flew towards basket.

"boom!"

With the violent explosion of the basket, the Eagles' home court erupted with warm cheers.

“The quality is so good!”

Zhou Quan is a little envious. If he has such physical fitness, he will also choose this explosive flying style. It must feel great to fly in the sky and play ball.

At this time, in the ESPN commentary box, commentator Nari Plante sighed: "Many times, even universally, choice is more important than hard work. In Wilkins, it is very clear."

"How do you say it?" Partner Mike Josh asked quickly.

Portland said: "Wilkins was extremely talented, but he chose the wrong time to be born."

"Haha, what does this have to do with anything?" Josh couldn't help but burst into laughter.

Portland shook his head and said: "Wilkins is a striker. At shooting guard, there is Dr. J in front of him, followed by Gliding and Air Jordan. At small forward, there is Bird Bird in front of him, and Chris Chris in the back. Mullin and Pippen, no matter which position, the competition he faces is terrifying to the extreme.

From all positions, among his contemporaries, Barkley, Pippen, Jordan, Isiah Thomas, Karl Malone, the three super centers, Chris Mullin, Bird Bird, etc., there are countless Superstar, Wilkins was submerged in these bright stars.

Now, Mike, tell me, did he choose the wrong time to be born? "

McJosh smiled bitterly and said: "According to what you said, it seems so."

Portland added: "The same goes for team selection. For almost all players, from the time they enter the league, the first team they join almost determines their career and whether they can achieve enough success. Few can escape this rule.

This rule is called the opening and determines the ending. "

"The beginning determines the ending?"

Josh thought about this sentence and felt that it had some truth and a bit of philosophy.

Portland laughed: "Look, Wilkins was selected by the Jazz, but he refused to go to the Jazz. He chose the Hawks, but the Hawks did not have enough financial resources to build an excellent lineup for him, so he is still in this mess. struggling.

If he had gone to the Jazz and joined forces with the Black and White duo, he might have established a dynasty. This is the importance of choice and the importance of the start.

On the contrary, Thomas, the smiling assassin, chose the Pistons. He won two consecutive championships. If he hadn't been swept by Jordan and overthrown by the Iron Fist, he would still be a superstar with a high historical status. Now his reputation is not very good. But it is undeniable that his choices and starts were very correct.

Jordan chose the Bulls, and the Bulls equipped him with a championship lineup. Now he has achieved great success and won a series of hard honors such as championships and MVPs, but Wilkins came up empty-handed.

The Bulls, Hawks, and Pistons are not big ball markets, but Wilkins, Thomas, and Jordan have two endings. This is the difference in choice and the difference in the start. "

"You can really tell." Josh shook his head and smiled.

At the end of the first quarter, 22:18, the Pistons led by 4 points.

In the 10 minutes of the first quarter, Zhou Quan held the ball 10 times and entered the low post to beat Rumel Robinson. He was double-teamed four times, made one mistake, and failed two singles. In the remaining seven times, he scored two goals and drew a foul once. Two free throws, two assists, and two indirect assists.

In other words, out of ten attacks with the ball, seven were successful directly or indirectly, and the success rate is very high.

As for his personal data, he made 2 of 4 shots, 2 of 2 free throws, 6 points, 1 rebound, 2 assists, 1 steal and 1 turnover in a single quarter. His efficiency was very good, and he was in good shape today.

Joe Dumars also played well, making 2 of 4 shots, 1 of 2 three-pointers, and 2 of 2 free throws. He also scored 7 points, 1 assist, and 1 steal in the first quarter. The performance of the two of them was the team's leader. The essential.

But in terms of rebounds, Rodman was injured today and was suppressed by Kevin Willis. He only grabbed two rebounds in 8 minutes of the first quarter, while Willis grabbed 6 rebounds in 11 minutes of the first quarter. ,Differs greatly.

However, Rodman couldn't rebound well, but he scored well, scoring 4 points in the first quarter.

In the second quarter, the substitutes did not perform well enough, and the Eagles lost more, losing by 8 points in a single quarter. After halftime, 50:38, the Pistons led by 12 points.

Zhou Quan played 8 minutes in this quarter and posted 3 points, 2 rebounds, 2 assists and 1 steal.

In the third quarter, Wilkins started bombing wildly in order to chase points.

But the Pistons also played well. Zhou Quan had 2 points and 4 assists in a single quarter. The two teams scored 25:27 in a single quarter. In the end, the Eagles caught up by two points and were still 10 points behind at the end of the third quarter.

In the final quarter, the Pistons did not let the victory slip away from their hands. They tied the game with the Hawks at 28 points in a single quarter, and finally won by 10 points and won their fifth victory of the season.

With 5 wins and 9 losses, the Bucks happened to lose. The winning Pistons and Pacers climbed up one spot at the same time, ranking 11th and 10th in the Eastern Conference respectively.

Zhou Quan played 40 minutes in this game and made 6 of 11 shots. He achieved a high offensive efficiency. In addition, he made 4 of 5 free throws and scored a double-double of 16 points, 6 rebounds, 12 assists, 2 steals, 3 turnovers and 2 fouls.

Rodman only played 30 minutes and got 11 rebounds, while his opponent Willis grabbed 20 rebounds.

After this game, the Pistons rushed back to Detroit overnight, and the Hawks also rushed to Detroit overnight.

On the 27th, in back-to-back games, the Pistons played the Hawks again at home and defeated their opponents again. They won their sixth consecutive victory.

After this victory, they have 6 wins and 9 losses, with a winning rate of 40%, and they are still temporarily ranked 11th in the Eastern Conference.

The next game is an away game against the Knicks on the 30th, which is also the comeback of the Smiling Assassins.

At 10 a.m. on the 28th, Zhou Quan and trainer Swelton conducted strength training.

Strength training is a delicate carving of the muscles and the body. It is very hard and boring. The muscles have to be repeatedly tortured thousands of times to achieve the purpose of training.

As a point guard, he needs muscles that are full of explosive power and speed, and do not require enlarged muscles. His previous muscles do not meet this requirement, so he needs to change them through strength training.

Two hours in the morning and two hours in the afternoon. At the end of the day, although there were only four hours of strength training, after it was over, he didn't even want to move his fingers. He felt that he had even trained the small muscles of the internal organs. He had to take some white medicine. To avoid internal injuries.

"This is the first time. When your body gets used to this kind of strength training, it will slowly get used to it." Seeing Zhou Quan lying motionless on the floor, Swelton said with a smile.

"I heard that Jordan has been training like this since 1986, so he rarely gets injured. Is that true?" Zhou Quan asked.

Swelton said: "Strength training can indeed make you more resistant to injury, stronger muscles, and less likely to be injured. Stronger, more flexible muscles can also protect joints. They can There is a stronger supporting role.”

Zhou Quan turned over and climbed up, nodded and said: "Then I will persevere."