[Physical fitness: proficiency +1]
[Physical fitness: proficiency +1]
[Physical fitness: proficiency +1]
…
While practicing his body-building skills, he swallowed a top-quality bone-building pill from the foundation-building stage.
This top-quality Bone-Building Pill was made by merging thirty top-grade Bone-Building Pills from the Foundation Establishment Stage, which is just right for him to consume now.
And it is absorbed quickly and can take effect immediately, increasing his physical strength.
As his proficiency continued to increase, he also felt the feeling of breaking through the threshold of the holy realm.
[Physical fitness: proficiency +1]
[Breaking through the extraordinary realm with physical fitness skills and entering the holy realm]
[Unlock entry—Regeneration]
[After your body and soul are damaged or lost to a certain extent, they can be quickly regenerated to restore the entire body, including the soul, to their optimal state]
[As proficiency continues to improve, the body and soul can regenerate under higher levels of damage, and the regeneration speed continues to increase]
Seeing this entry, Chu Ming looked surprised.
This kind of regeneration ability is naturally what he dreams of obtaining.
If this physical fitness skill can be practiced to the extreme, even a drop of blood or a ray of residual soul can be regenerated.
It can basically be said to be immortal.
And now the effect was good, he tried to cut off one of his fingers.
After about one stick of incense, a new finger grew out.
However, no matter how serious the injury is, the regeneration entry will not be effective. After all, it has just entered the realm of sainthood.
But compared to Golden Light Slash, this body-building technique does not require spiritual energy to practice, and it can steadily improve its proficiency after entering the holy realm.
Now he has not taken any pills to increase his physical strength.
So he took out the pill furnace and refined the Bone Strengthening Pill.
This time he refined fifty high-grade bone-building pills at once.
Not long after, there was a flash of golden light in the alchemy furnace.
A golden bone-building elixir with overflowing fragrance and exquisite and mysterious elixir patterns was refined.
The efficacy of this elixir has exceeded the limit that a perfect monk in the late stage of foundation building can bear.
If one does not master powerful physical training techniques, he will never be able to refine the power of this elixir, and his body will explode and die.
However, he has already mastered the physical fitness skills of entering the Saint Realm, so refining this elixir is not a problem at all.
After swallowing the pill, he immediately began to practice the physical fitness skills of entering the holy realm.
At this time, the techniques of physical fitness skills have become extremely mysterious and complicated.
At the same time, all the flesh, blood, muscles and bones of the whole body must be mobilized to perform the technique, and every process has various changes.
He can perform it easily, but it can be said to be extremely difficult for others to learn. Even if they learn it, it is difficult to perform it perfectly.
And as he continued to practice, he could clearly feel that his body was getting stronger after absorbing the power of the medicine.
Next, he continued to refine several stronger bone-building pills, practicing step by step.
After repeating it eight times, his physical strength finally reached the limit that his current bodybuilding function could improve.
He raised his hand and waved, and the strong wind generated directly broke a small tree nearby.
This is entirely based on the strength of the flesh.
At this time, he vaguely felt that his physical body should be stronger than most monks in the early stage of forming pills.
He looked at the panel again.
[Physical Strengthening Technique (Becoming a Saint: 56/6000000) (Entry: Becoming a Saint-Reinforced Iron Bone, Becoming a Saint-Regeneration)]
As the physical fitness technique breaks through to the holy realm, the entry of steel and iron bones also becomes the entry of the holy realm, becoming more powerful.
If he added steel and iron bones, his current defense might be comparable to that of a monk in the middle stage of pill formation.
In this case, there is no need to worry about any accidents that may occur when sleeping with senior sister.
She couldn't hurt herself at all.
Thinking of this, he couldn't help but feel happy.
I had always been worried about marrying such a beautiful senior sister.
And he doesn't like the passive feeling, he always feels like he can't let go.
Now I no longer have any worries, I can finally eat meat.
Exiting the space, he easily jumped from the stone room on the top floor to the bottom floor of the hall.
Junior sister is currently practicing the Five Elements Technique in her exclusive training room.
The senior sister was busy in the kitchen, preparing to eat.
Now because the junior sister is busy practicing, the work at home is done by the senior sister.
She was enjoying herself and had nothing to be dissatisfied with.
She is now cursed and has no intention of practicing.
And she also hoped as much as possible that the realm of the two of them could catch up with hers.
In this way, the three of them have similar life spans and can live forever together to avoid letting her die alone.
She was not worried about herself, she was just worried about her junior sister, so she tried her best to create a comfortable training environment so that her junior sister could practice with peace of mind.
Chu Ming naturally understood what she was thinking, and was extremely pleased.
He slowly opened the door of his junior sister's practice room.
At this time, Xiao Yuying was wearing a thin silk Taoist robe, sitting on the stone bed and meditating.
When practicing, she still prefers to wear Taoist robes to practice, feeling that this way she can be more free from distracting thoughts.
However, this thin Taoist robe can't really cover anything, and the extremely hot figure is undoubtedly revealed.
Chu Ming couldn't help but take a second look, thinking that this robe had a different charm now. If he had a chance, he could give it a try.
Xiao Yuying noticed Chu Ming entering the room, and after completing the exercise, she slowly opened her eyes.
"Husband, have you finished practicing?"
Chu Ming nodded, walked over and sat next to her, holding her delicate body in his arms.
"After practice, come out and see you."
"Your aura has almost reached the ninth level of Qi training."
"But isn't your Five Elements Jue still a little over the top?"
Xiao Yuying nodded, "It should be about 40% away from the completion of the Five Elements Jue."
"If we build the foundation now, will it be easy to fail?"
Chu Ming nodded, the Foundation Establishment Pill could assist the monks in breaking through the Foundation Establishment.
However, you still need to practice exercises to break through.
If the skills are too different, it will still be difficult to break through, and you will need to take Foundation Establishment Pills several times.
He has a lot of foundation-building pills, but this method of foundation-building is actually not good, and it also hinders the monk's subsequent practice.
"It's okay, just practice slowly and practice again. Senior brother will teach you."
He glanced at his proficiency panel. At this time, his proficiency in teaching skills was about to reach the extraordinary level.
I wonder what kind of entries will be unlocked, and will it be helpful for my junior sister to learn the Five Elements Art?
He gave some guidance to his junior sister again.
[Teaching: Proficiency +1]
[Teaching: Proficiency +1]
[Teaching: Proficiency +1]
…
[Teaching to break through the realm of perfection and step into the extraordinary realm]
[Unlocking entries—breaking limits]
[You can now teach the skills and spells that you have gained after breaking through the limit of perfection to others. The upper limit and proficiency are the same as the realm and proficiency of the currently taught skills]
[As proficiency continues to improve, this upper limit will continue to increase]
(End of chapter)
