One afternoon a month later, Chu Ming was shirtless and practicing bodybuilding exercises in the courtyard.
[Physical fitness: proficiency +1]
[Physical fitness: proficiency +1]
[Physical fitness: proficiency +1]
…
【Physical Fitness Kung Fu (Perfection: 9954/10000)】
After a month of hard training, his physical fitness skills were finally about to break through to the extraordinary realm.
And the changes brought about by the perfect body building skills on his body are also very obvious.
At this time, his height had reached eight and a half feet. His body was full of muscles but not bloated. He had a very strong and perfect body shape.
Compared to the beginning, his strength and physique have more than tripled.
The whole body also becomes younger and more energetic.
I don’t know what will happen if this skill is upgraded to extraordinary level.
Keep practicing.
[Physical fitness: proficiency +1]
[Physical fitness: proficiency +1]
[Physical fitness: proficiency +1]
…
After practicing dozens of postures and movements, he once again had that wonderful feeling of touching the threshold of the extraordinary when he was practicing Tiger Fighting Pose.
[Physical fitness: proficiency +1]
[Breaking through the realm of perfection in physical fitness and stepping into the extraordinary realm]
[Unlocked entry: Steel and iron bones]
[The defense of all parts of your body, including your internal organs and eyeballs, is greatly improved, and the hardness of each part of your body can be passively increased, and the hardness bonus can be actively removed]
[As proficiency increases, defense and physical hardness will continue to increase]
Looking at this entry, Chu Ming's eyes were full of satisfaction and excitement.
Who doesn't want to have a body as strong as iron?
Not only can it greatly improve the ability to save life, but it also shows dominance and can resist the enemy's attacks.
He tried to use the Dacheng-level Golden Light Slash and shot it toward his right arm.
"Ding!"
After a sound of gold and stone clashing, the golden flying knife was bounced away, but his arm was unscathed.
Chu Ming thought to himself that it was really powerful, even the Dacheng level Golden Light Slash could not cause any damage.
Moreover, this hardening effect is passively activated and can only be lifted by his active will.
In other words, his body can be soft when it should be soft, but it is usually in a hard state.
When you are attacked by an enemy, even if you cannot dodge, the damage you take can be greatly reduced, and your ability to save your life is greatly improved.
If he continues to practice the Bodybuilding Kungfu at the current level of 1 point of proficiency in the Extraordinary Realm of the Bodybuilding Kung Fu, his strength, constitution and other physical qualities can continue to improve by about ten times.
However, you still need to practice eating continuously to improve. As your proficiency continues to increase, the upper limit of improvement is more than ten times.
At this time, outside the hospital, junior sister Xiao Yuying happened to be walking from the direction of Jinlin Peak.
When I got to the door and wanted to come in, I saw him shirtless.
Turning away shyly.
"Oh, junior sister is here." Chu Ming cleaned himself and put on his clothes.
"Come in, it's time to cut the rice today."
Xiao Yuying pushed the door open and handed over a box of snacks.
"Senior brother, I made snacks for lunch."
Chu Ming took it with a smile and put it into the snakeskin bag on his waist.
After this month of getting along, the relationship between the two has become much closer, and there is no longer the strange feeling before.
He would occasionally make jokes and tease his junior sister.
Although the junior sister was tight on money, she would still make some ordinary desserts and snacks for him, thanking him for his teaching.
This is also a sincere wish, and he will naturally not refuse.
However, although they are close, it is limited to the mutual love between senior brothers and sisters.
He did not show any extra thoughts towards his junior sister, and the junior sister also wisely maintained restraint in the relationship between the two, and did not behave in an overly close manner.
Then Chu Ming began to instruct the junior sister to cut rice. This matter was quite simple, and the junior sister quickly learned it.
Of course, it is also related to Chu Ming's teaching skills in the realm of mastery.
The junior sister became more and more skilled in her skills, and even when the two of them were working side by side, she even passed over Chu Ming who was lazy at the side and cut forward.
Chu Ming stood and looked at the junior sister on the left in front of him unconsciously.
She was bending over to cut rice, and her figure was inevitably a bit alluring.
Chu Ming couldn't help but smile and said: "Junior sister, if you run in front of senior brother, senior brother will not even bother to work."
"Huh?" Junior Sister couldn't help but stand up and look back at him, and asked in confusion: "Why did Senior Brother say that? Did I do something wrong?"
Chu Ming suddenly felt that what he just said was a bit rash, and he quickly waved his hands and said with a smile: "It's okay, it's okay, senior brother just said it casually."
However, Xiao Yuying thought about it and immediately understood what he meant.
His face suddenly turned red, he quickly covered his back with his hands, and said coquettishly: "Senior brother, you..."
Chu Ming laughed dryly and said, "Senior brother, it's just a joke to liven up the atmosphere. It's boring if no one talks."
Xiao Yuying was still blushing, and she squatted down to cut the rice after that.
From time to time, I would be in a daze, not knowing what I was thinking.
Chu Ming laughed to himself, wondering why he suddenly made such a joke?
The flirtation made the junior sister feel attracted to her, but it was hard to refuse.
He didn't say anything more and just cut another piece of land.
The two of them finished the work quickly, and Chu Ming also taught the junior sister the skills of threshing millet and rice grinding.
Of course, I don’t have the ability to use the terms, and I just demonstrated it once.
After teaching the junior sister, I asked her to deal with the ingredients that will be used for dinner later and put them away.
Then the output was doubled, more than half of the spiritual rice was put into the space, and four sacks of spiritual rice were taken out from the space.
He planted this batch of dull rice and love poison rice in space and prepared them in advance.
But at this moment, someone outside the hospital shouted: "Chu Ming, come out and give the spirit rice."
It was Zhou Junyi's voice, and Chu Ming went out with a smile on his face, carrying two bags of Love Poison Spirit Rice.
Xiao Yuying heard the movement outside the courtyard and walked to the door of the hut to have a look.
"Junior brother Zhou is here. Are you thirsty? Why don't you come in and have a cup of tea?" Chu Ming walked over with a smile while holding the spirit rice.
"No need, just give me the spiritual rice." Zhou Junyi said coldly.
At this time, he noticed Xiao Yuying standing at the door of the hut.
After looking her up and down, she said to Chu Ming with a sneer on her face: "Is this the woman you are looking for? Yes, she is a good match for you."
Chu Ming said with a smile: "No, no, no, Junior Brother Zhou misunderstood. This is just the Junior Sister who came to me to learn how to grow spiritual rice."
"To say that they are a good match, Junior Brother Zhou and your Junior Sister must be a good match."
He couldn't help but secretly wonder if the woman had eaten the love poison rice, and if she was secretly looking for another man again?
If found, she would be a good match for Zhou Junyi, the bastard.
Zhou Junyi didn't say much, thinking that Chu Ming was just flattering him, so he took the spirit rice and left.
After he left, Xiao Yuying came over and said, "Senior brother, is that the person who collected the rice?"
"Why did you collect so much all at once?"
Chu Ming laughed at himself, "Oh, who asked me to plant more?"
"Being a spiritual farmer is so hard."
Xiao Yuying was a little angry in a rare moment. She clenched her fists and gritted her teeth and said, "It's really too much. If all those spiritual rice were left to senior brother, senior brother might have reached the fifth level of Qi training by now."
Chu Ming was quite moved when he saw his junior sister fighting for him, and he felt much closer to his junior sister.
However, he did not reach the fifth level of Qi training mainly because his proficiency in the Five Elements Technique was not enough. He would only break through to the fifth level of Qi training when he needed to break through the proficiency and reach the level of Xiaocheng.
It had nothing to do with Lingmi, he didn't feel bad at all.
What's more, the poisonous spiritual rice he gave away was poisonous. The more he gave away, the more he felt relieved.
He then asked with a smile: "Do you still plan to be a spiritual farmer now, junior sister?"
"With your strength, I'm afraid you will be like me in the future and have to suffer such bullying."
Xiao Yuying couldn't help but lowered her head in despair, "Even so, it's still better than working as a handyman in the medicine warehouse at Jinlin Peak."
"At least there are more resources to earn than there."
"It's just that I haven't learned the Yunyu Jue and the Acceleration Technique yet. I'm afraid I'm not even qualified to be a spiritual farmer."
Chu Ming asked again: "If you can't be a spiritual farmer in the future, what are your plans, junior sister?"
Xiao Yuying shook her head, "I'm not sure. I might have to go back to work as a handyman."
"Grandpa Han may also continue to play matchmaker for me and find me an in-law."
"But in that case, I may have no hope of continuing to practice, and my life will be over."
"Maybe I'm just an ordinary person with spiritual roots, and I'm not suitable for cultivating immortals."
Seeing his junior sister's disappointed look, Chu Ming could also feel her yearning for cultivating immortality.
After all, you can live forever and become stronger. Who wouldn’t want to keep practicing if possible?
It's a pity that most people can't see hope.
Junior sister has made little progress in the past month, so her heart is naturally full of confusion.
He smiled and said: "Don't be discouraged, senior brother will help you, just work hard."
Xiao Yuying looked at Chu Ming, choked with sobs and said: "Brother, you are so kind to me."
"Whether I can succeed in my studies in the future or not, I will find a way to repay my senior brother."
…
On the other side, Zhou Junyizheng was rushing towards Jinlin Lake with an expectant look on his face. His junior sister should already be waiting for him there.
Arriving at Jinlin Lake, I searched everywhere and finally found my junior sister, this time alone.
It's just that the junior sister's face is a little red, and she doesn't know what's going on.
He immediately ran over, "Junior sister, I'm here."
When Chen Xiaoman saw him coming, he immediately rushed over.
"Senior brother, I... miss you so much. Let's find an inn quickly."
Zhou Junyi couldn't help but smile after hearing this, "Junior sister, why are you so impatient? Didn't you make an appointment last time to catch spiritual fish today?"
Chen Xiaoman shook his head in embarrassment and said, "I just miss my senior brother a little."
Zhou Junyi touched her face and said, "It's so hot. What's wrong with you? Do you have a fever?"
"No, I'm just a little angry. Brother, let's go quickly. I've missed you for a long time." Chen Xiaoman said anxiously.
Zhou Junyi was about to nod, but at this moment a short monk wearing a white robe ran over, "Senior Brother Zhou, I have found you."
Zhou Junyi saw that his classmate was coming and asked, "What's the matter, Junior Brother Ma?"
"There is an evil spirit suddenly appearing in the stone forest to the east. Uncle Zhao arranged for me to go and exterminate it tonight." Junior Brother Ma said anxiously.
Zhou Junyi frowned, "It's really disappointing. I finally spent a day with my junior sister."
"Senior brother, can you not leave?" Chen Xiaoman asked quickly.
Zhou Junyi sighed, "The sect's mission is very important. Junior sister, I'd better bear with it for a month."
"If love lasts for a long time, how can it last day and night?"
"But I..." Chen Xiaoman said with some embarrassment.
Zhou Junyi shook his head and said, "Junior sister, please bear with me. Didn't I wait for you for two months before?"
"I can endure it as a man, let alone you as a woman."
"The master's mission is very important, and the master also values me and asked me to go."
"If I don't go, master will definitely be angry, and I'm afraid I won't be able to hang out in the master's sect in the future."
With that said, he handed Chen Xiaoman two big bags of spiritual rice and some resources.
And he warned: "Junior sister, if you get angry, you can buy some medicine to relieve the heat. Pay attention to your health. Let's meet again next month and wait for me."
Then he and Junior Brother Ma left in a hurry and headed to Shengxu Peak.
"Senior brother..." Chen Xiaoman muttered with an annoyed look on his face.
Recently, for some unknown reason, she suddenly had an extremely strong desire for dual cultivation, and the situation was getting more and more serious.
I checked with my uncle who knew medical skills and found nothing wrong.
She was too embarrassed to explain her situation to others. She just suppressed the impulse with the spiritual energy in her body, hoping that meeting her senior brother would solve the problem.
Unexpectedly, her senior brother would suddenly have trouble again, but she could no longer suppress it. How should she spend the next month?
