The last step is to practice physical fitness.
Now his body is old and showing some signs of aging.
Although the physical age of a cultivator is said to be several years younger than his actual age, he is only at the second level of Qi training after all.
After doing farm work for so many years, I have been exposed to wind and sun on weekdays, and I have to live frugally for a long time.
Therefore, his physical age is much older than his actual age, and he is estimated to be about forty-five years old.
At this time, his face had dark skin, obvious wrinkles, and a few white hairs on his temples.
Although there is still a bit of handsomeness in his face, with sharp edges and corners, and a tough temperament.
But the unique temperament of a suffering farmer was completely reflected in his face, and the whole person had no charm at all.
He is not very tall either, only about seven feet tall, which is just over 1.7 meters tall.
The muscles on his body are well defined, but they are not very large and lean.
Although there is a clear sense of strength, it still feels a bit unhealthy.
Years of bending down and working have made his back a little rickety, making him look much older.
Such a body is really unsightly. Practicing bodybuilding exercises should improve your physique and make your body younger and more energetic.
The practice of body-building skills is somewhat like Tai Chi, Baduanjin and other health-building skills in the human world. It is practiced by doing some very slow posture movements.
It's a bit like yoga. Some movements require maintaining body balance and have strict requirements on breathing rhythm.
However, it is more difficult, and its subtleties cannot be compared with ordinary kung fu.
The entire exercise is divided into eighteen sets of postures and movements, including tiger fighting posture, cow shaking posture, flying posture...
It's not difficult to learn, but it requires certain skills to do it.
Chu Ming can fully display his current proficiency level, but he still needs to concentrate on the movements. If he slacks off a little, he will make mistakes.
He followed the order, first doing Tiger Fighting Pose, and then gradually squatted down into a horse stance.
Cross the index fingers of both hands and gradually push down with the palms facing down.
At the same time, breathe evenly, feel the mobilization of muscles and bones in all parts of the body, and master the technique of exerting force.
[Physical fitness: proficiency +1]
After completing the entire movement correctly, proficiency increases a little.
He then continued to perform the remaining seventeen movements. Each time he did it well, he could gain a little more proficiency.
The next step is to repeat it constantly, and constantly understand the latest level, and make the movements more skillful and accurate.
Each action basically takes half a minute.
An hour later, Chu Ming was already sweating profusely and his whole body was sore.
He glanced at the proficiency panel.
[Physical Fitness Kung Fu (Proficiency: 95/500)]
After reaching the proficiency level, his movements became more and more standard, but they also took more effort.
With the loss of physical strength, his movements gradually went out of shape.
Once you don't do it right, your proficiency will not increase significantly.
After accumulating several non-standard movements, you will gain a little proficiency.
"That's almost it. That's it for today." He said to himself.
Although the body-building exercise is said to be able to increase the upper limit of physical fitness, it does not have immediate effects like other exercises.
You still need to practice every day and have enough nutritional supplements for your body to gradually see the results.
Now Chu Ming didn't notice any obvious changes in his body except that he felt tired.
After his energy was exhausted, he walked directly into the house.
Close all doors and windows to prevent the remaining monster bats from attacking.
And before going to bed, he ate the few taels of spiritual rice left in the pot to replenish some spiritual energy.
If something unexpected happens at night, he won't be powerless to resist.
Finally, he lay down directly on the bed and fell asleep in a few breaths, snoring.
Although I was very tired today, I had a very fulfilling life and was in a very happy mood.
In the past few days, this was the most comfortable night he had slept, and he also had a good dream.
After a night of silence, he woke up naturally at Chenshi the next day.
He first went to the cowshed to check on the cows, and after making sure they were okay, he opened the doors and windows.
Then he licked two sacks of chaff and a sack of straw into the cow trough.
Brother Niu jumped happily again, and then ate happily.
Chu Ming went back to cook for himself. This time he was lazy and steamed the bacon slices and rice together.
Now, apart from farming, he just wants to use his extra time to improve his strength. He doesn't need to be so particular about food, as long as the ingredients are good.
Then he came outside the hospital again, preparing to continue practicing Yan Xing Shu, thinking that he would first master Yan Xing Shu to a mastery level.
But as soon as he went out, he happened to see a fat old man wearing a black robe in the distance, riding a donkey towards him.
This is Lao Han, whose real name is Han Da. He is a fourth-level Qi practitioner and is over eighty years old.
He is the deacon of the outer sect farm hall. He has been working in the sect for most of his life before he got such a casual position.
Responsible for collecting crops from the spiritual farmers in the outer sect, delivering them to the inner sect, and recording whether there are any shortages.
Lao Han is one of the few good people among the senior leaders of the outer sect. He is also very polite to spiritual farmers like them. He never asks for help, and sometimes he even takes the initiative to help.
After all, Old Han also came from Ling Nong back then and knew the sufferings of low-level Ling Nong like them.
It's just that he doesn't have much power or background, so he can't help the spiritual farmers being charged protection fees.
The relationship between the original owner and Lao Han is also good, and they have been friends for more than ten years.
"Old Han, here we come." Chu Ming greeted with a smile.
Lao Han came over with a smile on his donkey, "How's the harvest going?"
"I took a look when I passed by your place last time and estimated that you could grow more than 20 kilograms of spiritual rice from this acre of land."
"The harvest should be pretty good this time, right?"
Chu Ming couldn't tell him the truth. He could only shake his head and sigh: "Oh, don't mention it. A good harvest belongs to others."
Then he told the story about being charged extra spiritual rice.
After hearing this, Lao Han couldn't help frowning and scolding: "How can these two beasts bully others like this? They don't leave a way for others to survive at all."
Then he sighed again, shook his head and said: "Oh, it's a pity that my old bones are useless, so I can't help you."
Chu Ming waved his hand and said with a smile: "It's okay, I just need to take my time and I will be able to get through it one day."
"Okay, I'll get you some spiritual rice. You wait."
He returned to the warehouse and carried out the packed 1,600 kilograms of rice one after another.
At this moment, he suddenly thought that if he went to the market to sell spiritual rice, it would be too eye-catching to be dragged there by a car.
After all, it weighs more than two thousand kilograms.
If you meet Ji Rong and others, it will be even harder to explain.
It happened that Lao Han had two storage magic weapons. One was issued by the sect and was specially provided to the farm hall deacons to collect spiritual rice.
The other one is his own. Although the storage space is not large, it is enough to hold more than two thousand kilograms of spiritual rice.
If you borrow it for use, Lao Han will not refuse.
