Seeing everyone's different expressions, Lu Kun didn't talk nonsense and told them his thoughts and experiences on single-part training in the ice cellar.
These four people were very talented. They immediately drew inferences from one example and began to build up the parts they were best at.
As for Lu Kun, he returned to the stone house, looking a little sluggish. This situation happened a long time ago when he first started exercising. He had just spent more than half an hour controlling his deep muscles and must have been exhausted, so he came back to rest immediately.
For example, Guo Botao has been practicing martial arts for many years, and his energy, energy, and spirit are much stronger than Lu Kun, so he doesn't feel as tired as Lu Kun. When Lu Kun trains more times, his energy, energy, and spirit will be able to catch up with other martial arts practitioners.
In the next few days, Lu Kun continued to exercise the deep muscles of his waist and abdomen, practiced active contraction in the ice cellar, and returned to the stone house to do cross-legged handstands to practice his perception. As his control increased, he returned to straight-legged handstands.
According to the description of Vajra Jue, once the muscles in this area can contract freely with the movement of the mind, you can contract the muscles at a specific frequency according to the first-level formula. Slowly, the nearby deep muscles will be infected, so that you can Being controlled by perception, when the deep muscles of the whole body can be mobilized, the first layer will be completed.
But Lu Kun had his own thoughts and wanted to use static strength movements to train the deep muscles of the whole body. This is much better than the method of Diamond Art.
Time passed quickly, and the day came when Elder Yu came to explain. The five disciples had to stay in the empty stone room in the middle of the square early, waiting for Elder Yu's arrival.
At this time, except Cao Yunqi, everyone else had already started. Guo Botao, who was the earliest, could control the deep muscles of his arms. Zhang Tianbiao stayed in the ice room for three days and finally felt the deep muscles of his chest. Ouyang Yiyun, who came last, could also control Controls the deep muscles in the shoulders.
Lu Kun and the others didn't wait long when a lean middle-aged man walked in. He first stared at the burliest bald young man and said, "Zhang Tianbiao, you should be getting started."
"Yes, Elder Yu, except Cao Yunqi, everyone else has already started."
Elder Yu heard that four people had already started, and said in surprise: "I didn't expect you to be able to start so quickly. You are all suitable for practicing the Vajra Art!"
"Actually, it was Junior Brother Lu who came up with the method that allowed us to get started so quickly." The speaker was Ouyang Yiyun. He entered the practice room in the next few days with the attitude of giving it a try, but he did not expect that he would get started so quickly. .
Elder Yu was very interested when he heard it and asked Lu Kun: "Lu Kun, what is the method? Let me tell you."
"Disciple also came up with it by chance." Then Lu Kun told the situation of the ice cellar that day.
Elder Yu's eyes lit up when he heard this, and he said happily: "Lu Kun, you are very good, haha. According to your method, the efficiency of the first level of this Diamond Art has been greatly improved, but this can be used not only in the ice cellar, but also in the fire room. Okay, later I will discuss with the blacksmith inside the door to modify the fire room to see if it can be made locally high-temperature."
Then he changed his tone: "I'm here today. On the one hand, I'm here to see your progress, which has exceeded my expectations and that of the leader. On the other hand, I'm here to teach you all my experience in the first level of cultivation. You should listen carefully." , don’t be distracted.”
Then Elder Yu slowly explained the whole process and experience from the very beginning to how he got started, then to the first level of Dacheng, and then to the second level. During the explanation process, he asked some questions to each disciple from time to time to see how they felt. Check whether the understanding is correct.
"In the end, I broke through to the second level. The biggest feeling is that my spiritual sense has improved a lot. I have discussed it with the great elder before, and I think it is because the consciousness is constantly sensing the whole body, and the spiritual power gradually increases. Finally, Resulting in increased spiritual awareness.”
"So although my internal strength is slightly inferior, my actual combat ability has reached an upper-class level among the first-class."
"On the other hand, high spiritual awareness will definitely be of great use to the first level of advancement. The way to improve your spiritual awareness is to fight constantly and experience dangers of life and death. And the more dangerous the situation, the more you can stimulate your body's energy. Potential, increase the speed of cultivation.”
"As you can see from Lu Kun, although he has never practiced martial arts, he has been fighting life and death with wild beasts in the mountains since he was a child. His spiritual awareness is higher than that of ordinary people, and his speed in practicing the Diamond Art is not slow at all."
"The leader and I have decided to send you out to perform some more dangerous tasks when you have gained some results in the first level. And you should also have discovered that after you get started, the daily training time should not be too long, so the first level The training will be very long."
"This is not about cultivating internal strength. Some elixirs don't work. If we don't use special methods, I don't know how long it will take to reach the second level."
Looking at the thoughtful people, Elder Yu's tone became more serious: "I ask you again, if you reach the third level within five years, the Grand Elder will personally guide you. There will be no hidden dangers until you reach the fifth level. Now there are Who doesn’t want to continue practicing?”
Seeing the five disciples below, especially Fatty Cao, looking at him with firm eyes, Elder Yu nodded and began to assign tasks to them:
"Next month, Guo Botao, Zhang Tianbiao, and Ouyang Yiyun, you three will go on a mission first. It just so happens that some forces nearby are starting to make moves. And Cao Yunqi, you must learn the technique within a month, and go with them in two months. .”
"As for Lu Kun, I will take you to select some suitable moves later. Cao Yunqi, you will pass the two iron armor skills to Lu Kun in the next two months for his reference."
"Although you, Lu Kun, have no internal strength, with the first level of Vajra Art, your attack and defense will not be bad. One year later, you will go out to perform the mission again, and during this year, we will select some more suitable disciples to participate." To understand the Vajra Technique, you are responsible for guiding them to get started.”
During the question-and-answer process, Elder Yu discovered that Lu Kun had the deepest understanding of the first level. Others were more or less affected by the exercises they learned, so he left the teaching job to Lu Kun.
Elder Yu arranged this, and felt helpless, thinking: "I don't know who leaked the fact that Supreme Elder's longevity is limited, and coupled with the death of Senior Brother Zhang, several forces in other cities are ready to take action. Some things must be done." We, the elders, need to take action personally!”
Naturally, Lu Kun didn't know what Elder Yu was thinking, so he responded respectfully: "Yes, Great Elder, I will try my best to guide other disciples."
"Okay, you follow my instructions, Lu Kun, you come with me." Elder Yu led Lu Kun out of the stone house, and the others looked at each other.
"Zhang Tianbiao, Ouyang Yiyun, we have a little friction with each other. I hope we can put these small things aside first. Listening to the elder's tone and some of our next tasks are very dangerous. Only by working together can we survive." Guo Botao Suddenly he said to the other two people.
"No problem, I, Zhang Tianbiao, can still tell the difference between what is light and what is important."
Ouyang Yiyun glanced at the two of them and said: "I don't have a problem, but we need to confirm who is the leader. What do you think? Whoever makes the fastest progress in the Vajra Art next month will be the leader. How about it?"
"good!"
"no problem!"
