【Dinner update】.
Use ropes to hoist a dozen or twenty human-height sandbags, swing the sandbags back and forth, left and right, and jump into them to practice dodge reflexes;
There is no need to elaborate on how he was beaten randomly like a sandbag until his nose was bruised and his face was swollen.
Take a wooden board, press it against a round wooden stake, and then stand, lie down, or lean on it in various positions to do balance training;
There is no need to elaborate on the endless throwing methods, such as the butt-butt, the head-butt, the butt-back flat-sand-falling-goose pose.
Of course, there are also the most basic flexibility training-leg opening, waist opening and shoulder opening.
Spreading the legs means splits, horizontal splits and vertical splits, everyone knows this;
Opening the waist means making people bend backwards as freely and flexibly as bending forwards.
As for shoulder opening, there are various ways to play, but the ultimate goal is to hold a short stick in your hand and be able to move your arms straight from the front of the body, from the top of the head to the back of the buttocks, and then from behind the buttocks, Return to the front of your body.
Lin Tuo's innate reflexes and balance abilities are relatively good. Lin Tuo is considered to be the sharpest among humans, but his flexibility...
Just imagine that when you bend down, you can touch your knees at most, and you will know how amazing this guy's flexibility talent is.
At the end of just one day, my shoulders were swollen like buns; my waist was swollen as if I had a beer belly; the most serious thing was my thighs, which were so painful and numb at the base that I couldn't walk, and could hardly walk. I can’t even feel whether my little brother is here or not…
However, in order to complete the basic training as quickly as possible and enter the real stage of practice, Lin Tuo gritted his teeth and fought hard!
Only by enduring hardship can one become a master!
Heartbreaking pain? Bear it!
The pain is so severe that the wound is swollen and the body is covered in cold sweat and cannot move? Aren’t there countless unscientific drugs in this world? Just rub it up!
Can't reach it and wipe it? Then ask Liu Hong and Xiao Taohong to help. They have already touched him anyway. With this kind of purely physical training, you don't have to worry about exposing your true strength.
What's more, if you meditate all the time and focus on the practice route in the ancient bronze mirror, a warm current will naturally appear in the body and circulate in circles to help relieve pain and repair damage...
I came here with a cheating device. If I still can't get famous like this, I might as well find a piece of frozen tofu and hit him to death!
Therefore, every time his life went from the full value of 110 to less than 20 very quickly... After feeling dizzy and dizzy, he would faint at any time. Then he would apply medicine and massage Qi Yun Gong to return to the full value of 110, and start a new round of tossing.
He is not practicing martial arts, he is simply abusing himself!
But that’s exactly what I said, men, you have to be tough on yourself!
So, it only took more than ten days for Lin Tuo to drive the one-horse in a decent manner, with no pressure on the horizontal and vertical forks; bending backwards, he could touch the ground with both hands to make an iron bridge; as for shoulder opening, no need Just hold the stick with both hands and move it from front to back, and then from back to front...
Strength, agility, reflexes, balance, and flexibility are the foundation of all martial arts, whether it is martial arts, Muay Thai, taekwondo, judo or extreme fighting.
Even boxing with hands and feet bound, hip-hop dance with competitive performances, and extreme sports such as parkour and rock climbing all require at least three to four of them as a foundation.
If you don't have the basics, you can only do mundane movements. Only when all abilities are up to standard can you really start to get into some difficult movements.
Raise the horse over your head, lean against the wall and press it for a hundred or so times, then flip over the original subway bridge to move your waist, hold your hands together, and "click, click, click" from front to back, and from back to front to move your shoulders... …
Xiao Taohong watched Lin Tuo's warm-up and asked involuntarily: "Master, what are you doing if you practice so hard every day?"
Liu Hong smiled and said nothing, with a clear "on the top floor" expression.
As Lin Tuo's basic training is gradually approaching completion, the chances of injury are getting less and less, and the work of the two of them has become much easier. They no longer have to watch the scenes of Lin Tuo torturing himself, and no longer have to worry about it, but it is inevitable , just bored.
It's also a girl's nature to like watching horror movies.
"What are you doing? Why don't I just show you a show?" After warming up, Lin Tuo regained his strength, and the joints all over his body crackled, and he said slightly excitedly.
Why did he come to torture himself so cruelly and cruelly without mercy? Isn’t it just to be happy one day?
For ten years, hanging from a window in a cold window caused pain in the buttocks. Wouldn’t it be great to study and become an official?
After flattering a beautiful woman in every possible way and trying to hook up with her in every possible way, wouldn’t it be so satisfying to trick her into sleeping with her?
When you are alive, you are impoverished, but after you die, you will definitely leave your name in history and leave you a happy legacy for thousands of years, even though I can no longer feel it at this time...
In this world, no one tortures and ravages himself without purpose. If there is, then that person is not a fool, he must be a madman!
Lin Tuo is also a normal person and has his own cool points.
Standing in place, he did a front somersault, then a backflip, then a frontflip followed by a backflip, then a backflip followed by a frontflip...
There was no pressure in the first place, but after I exercised my flexibility and balance, there was even less pressure, and it turned like a human-shaped windmill.
However, this is just the beginning...
Then comes the rotor rotation, forward spin, back spin, up spin, down spin, forward spin, reverse spin, two turns, three turns...
For ten days, I exercised day and night, took medicine, took medicine, exercised, sweated profusely, and became addicted to medicine. The doctors in the cottage couldn't bear to part with it. Finally, the three attributes of strength, sensitivity and resistance were finally improved a little, plus With the addition of equipment and skills, Lin Tuo's strength has reached 13 points, and his agility has reached 10 points, which is equivalent to the human limit.
The new properties are as follows——
Level E3 during Qi training period
Spiritual root attribute: Gold +3
Number of acupoints: 59
Basic attack 29-29
Weapon Attack 114-145
Defense 20-20
Life 121/121
Internal force 310/310
Strength 9+4 can +1
Agility 9+1 can +1
Stamina 9
Spirit 9
With this kind of physical fitness, back in the previous world, the Olympic champions could basically win...
With such an inhuman body foundation and complete foundation, Lin Tuo quickly transformed from a human-shaped windmill into a human-shaped top, spinning and dancing erratically in the room, up and down, left, right and back. .
Xiao Taohong was dizzy, dazzled, and speechless!
However, it’s not over yet!
Scorpion kicks, handstand, two-hand spin, full Thomas spin, windmill...
One can imagine the shocking feeling when the skills in a world where entertainment has developed to a certain extent are suddenly brought to such a world where entertainment is lacking.
Liu Hong nodded thoughtfully.
Xiao Taohong kept clapping and applauding, her fast little hands turned red, and she unconsciously said: "It's so beautiful, so exciting, young master! If you go to Qihong Mansion to perform, all the sisters in Qihong Mansion will be embarrassed by you. On stage."
"Fuck! Ding tom! Dang!" was the curse that Lin Tuo blurted out in front, followed by the sound of his hand hitting the wall and sliding down. Lin Tuo was about to cry without tears. Brother Emotion had been showing off for so long, he was really doing hip-hop dancing. Performance?
