[In this May season, today on the Japanese Derby day, the cherry blossoms are blooming again! It’s Sakura Chiyo-oh! ! 】
[In the final sprint, Sakura Chiyo-oh and Mejiro Aldan who sprinted up from behind started a fierce competition! Finally overtaken Mejiro Aldan! Win the Derby glory! 】
【2:26.3! The Japanese Derby record has been advanced by 0.2 seconds! 】
[Although the second most popular Yae Invincible occupied a favorable inner lane position at the last corner, he was unable to break out the finishing touch like Satsuki Sho, and finally returned with regrets in 4th place, giving up the championship and runner-up to Sakura Chiyo. Wang and Mejiro Aldan. 】
[I hope that the new version of Chrysanthemum Appreciation will see this generation of horse racing girls continue to bring exciting competitions. 】
"It's really wonderful!" Lu Duo clapped his hands with a smile on his face.
It has been rare to see such an exciting contest since her retirement.
The intensity of the competition can be seen from the shouts and cheers of the audience.
"Well, it is indeed a very high-level competition..."
"But let me make a suggestion. After the game, take them to the hospital for a physical examination." You Yun said lightly.
suggestion! ?
As soon as he heard You Yun say the word "suggestion", Lu Duo suddenly became serious.
"...You mean?!" Lu Duo's symbolic eyes were stunned, and then he asked You Yun seriously.
Maruzhanski also turned his head instantly and looked at Youyun anxiously, "Mr. Youyun! Is there something wrong with King Chiyo?"
Maruzensky might not take it to heart if others said it, but she couldn't ignore what the person in front of her said.
It only took one glance at the emperor's running posture to reveal the hidden dangers hidden in her legs.
Youyun just looked at the big screen. The cameraman's lens was filming Sakura Chiyo-oh lying on the ground.
"This is just my guess. Believe it or not..." Before You Yun finished speaking, representative Qianming took over, "I also think it would be better to have a physical examination. This is safer."
Lu Duo pondered for a moment, with a serious look on his face, and nodded, "I understand, I will arrange a physical examination for them later."
You Yun was stunned and looked at the three of them strangely.
Why do I feel like they have an inexplicable trust in me...
"Well... tell them to ice their legs after every training and competition, and then rest and recover for a few months. The training intensity should be reduced as much as possible, so that they might be able to catch up with the chrysanthemum viewing later."
"But my suggestion is to give them a good holiday and give up on the Chrysanthemum Festival. The distance is too long. Sakura Chiyo-oh and Mejiro Aldan don't have the talent for long distances."
"Those legs will need to be taken care of over the next few months."
In another world, Mejiro Aldan and Sakura Chiyo-oh are both frequent sufferers of flexor tendonitis.
Flexor tendinitis is a very common disease in glass feet.
Flexor tendinitis and McQueen's suspensory tendonitis are known as the "fatal injuries of horse racing" in reality.
Of course, some physically strong horses can also overcome this kind of injury, such as the warrior who fights against fate, the offside trap, who overcame flexor tendonitis three times, and can dominate G1 at the end of his career.
The onset of flexor tendonitis is mostly discovered after a game, so many people think it is caused by running at high speed during a game, but it turns out that the game is only the final trigger of the disease.
In fact, training takes up most of your running time than racing.
The principle is basically that a horse is running at high speed, which causes the muscles to expand and contract rapidly and the flexor tendons to heat up.
The fibers of the flexor tendon are made of protein, and the protein is denatured by heat.
This causes the flexor tendon fibers to continuously become thinner.
In this case, increasing the maximum load through competition can cause inflammation (flexor tendonitis).
In other words, the root cause of flexor tendonitis is not the game, but the accumulation of training over time.
The solution is to use water to lower the temperature immediately after each training, reduce the frequency of training, etc.
However, reducing the frequency of games and training intensity does not have such obvious effects. This feels like in a fighting game, it is more uncomfortable to be hit continuously by small skills than to be hit by a big move with enough time to adjust and come back again.
So the key is to cool down.
Although the structure of a racing girl is different from that of a horse, you can never go wrong with the precautionary measure of cooling the muscles.
And applying ice after exercise can also rest tired muscles and reduce muscle strain.
When it comes to injuries, prevention is always easier than treatment.
Once you get injured, you won't be able to train and your condition will decline a lot.
The first phenomenon when you stop training is that your oxygen uptake drops sharply in the early stages, and then the rate of decline slows down. Those who had the highest level of previous training and who had expended the greatest effort to gain physical capabilities suffered the most. Those with lower previous training levels will have correspondingly lower losses. For humans, if they stop training for three months, their level will drop to the bottom.
Scholars in previous lives have said that for every week of stopping training, it takes two weeks of recovery training to return to the original level, and it takes longer for strength to be fully restored.
Power is speed! So it will take longer to regain the ability to run fast than to regain the ability to run long distances.
After returning to training, sitting or lying down for long periods of time during an injury can also lead to poor flexibility, muscle tone, coordination, balance and timing.
So the most successful athletes are those who don't get injured, don't get sick, and can train consistently.
It is better to prevent injuries than to cure them, and the key to achieving good training results is continuous training.
This has also been Youyun's training philosophy, placing training and recovery in an equally important position.
Use scientific training and scientific experience to carry out various warm-up, massage and relaxation activities scientifically, and then always monitor and pay attention to the physical condition of the racing girls in the team.
Maruzensky bowed deeply at this time, "Thank you Mr. Youyun for the reminder... I sincerely think that even in the Central Committee, you are the top trainer!"
"Running fast is important, and preventing injuries is equally important. If measures are taken only after problems occur, it will be too late." Youyun said flatly, not caring about Maruzhanski's praise.
You have to know something about medical treatment, scientific research, management, training, and tactics. It's not easy to be a trainer... If you just ask the racing girl to go out and run a few laps, lift barbells, etc., then it would be too easy to be a trainer.
After all, a doctor who doesn't know how to treat patients is not a good trainer.
…
When Youyun turned around and left the box, Marushanski turned to Representative Qianming and said, "Xiao Qianming, what do you think?"
"Hoo~, why did Maruzen suddenly ask about me?" Representative Qianming leaned against the wall with his arms folded, looking at Maruzensky with a smile.
