"Good Opera What are your goals for the future?"
"Um……"
Hearing Youyun's question, Hao Opera pondered for a moment. She didn't know how far she could achieve, and her knowledge of horse racing girls was limited to what she could get from TV.
After all, as far as this Youyun trainer is concerned, no one is optimistic about her talent as a horse racing girl.
After just getting along with Fujimasa March and Inari Kazuo, Hao Opera also learned that Yu Yun has a very good personality and is a very, very powerful trainer.
Of course, a good opera girl also has her own dream, which is to become the most powerful horse racing girl!
But who is the most powerful horse racing girl? She had no idea.
Now when I want to speak, I can't say it, for fear of being laughed at by You Yun.
You Yun saw the nervousness and uneasiness of a good opera from the side.
"If you don't express your thoughts frankly, you won't be able to convey your meaning to others well." A steady and powerful voice sounded in the ears of Good Opera.
Hao Opera was silent for a while, and then he mustered up the courage to shout out.
"I want to be a G1 horse girl!"
This is what the most powerful racehorse girl looks like in the perception of good opera.
…
That's it?
This range is too broad. Winning a G1 is also a G1 horse racing girl...
"This alone is not enough!"
"Eh?!"
Youyun directly denied Hao Opera, and then he spoke calmly in the ears of Hao Opera, who was stiff because of his words.
"The light of a small firefly can also shine with unique colors, let alone you."
"Great opera, set your goals a little bigger, your talent is not just that, you can become stronger!"
"Your stage should be more dazzling!"
You Yun said that the main reason for this was to increase her confidence in good opera. Her childhood experiences made her lack confidence in her talent, and now she needs to re-recognize herself.
Encourage her and make her more motivated to train.
When You Yun finished speaking, Hao Opera trembled all over and looked at him with sparkling eyes.
The stage shines brighter! ! !
Trainer, understand me!
Train hard and get stronger.
I also want to stand on that glorious stage!
"Trainer! Please train me hard!!" Hao Opera said excitedly.
"Well, take off your socks to the heel and let me touch them." You Yun said calmly.
"Hey!?"
Should the trainer...
The good opera girl's face was a little blushing, her eyes moved to the side, and her ponytail swayed uneasily.
"I...I'm still too young. Even if the trainer surrenders to my beauty, can...can...wait for me..."
Before Hao Opera could finish, You Yun knocked her head lightly to interrupt her.
Beauty...
Really...has she been so narcissistic since she was a child?
"The detailed training plan can only wait for you later, but before that I need to understand what kind of running method is suitable for you, what distance the race is, and your adaptability to grass and mud."
Confirming various information about horse girls by touching their legs is also a basic skill for trainers, and is involved in trainer training and assessment.
"There is no special venue for testing here, so we can only use this relatively simple method first."
"Then March and Inari-senpai are both..." Hao Opera asked, looking at the two horse ladies lying next to them.
You Yun said calmly.
"I've touched them all. I'm usually the one responsible for massaging them."
"Then, let's touch it." Hao Opera found a stone and sat down, stretching out his little feet.
You Yun half-knelt on the ground and took off his opera-white socks, revealing his white calves underneath.
You Yun gently grabbed his thigh with both hands and squeezed it a few times.
"Hey!!" Good Opera couldn't help but make a strange cry.
Hmm...full and elastic to the touch.
"The leg muscles are very elastic and the lines are well-proportioned. You can feel that they have not undergone any training."
"The explosive power is very good, the adaptability to grass is very good, and the mud...it's okay."
For an untrained pony girl, this is about the extent of what she can touch.
Youyun put down his good opera legs and thought silently.
The adaptability is not much different from the previous life.
Another problem is that if you go to Ojing for a good opera, there is no grass track here in Ojing. The grass track is only available in Central Treson.
However, You Yun doesn't plan to take her to train at the Central Center. It's enough for Hao Opera to train on the dirt track in Ojing. If it's on grass, she can run occasionally to get used to it.
It’s not good to run too much on the grass here…
After finishing thinking, You Yun said to Hao Opera: "Hao Opera, your training should start with easy running, choose jogging or brisk walking for preliminary aerobic exercise, and gradually increase the time and intensity of running."
"In addition to running, strength training and flexibility training are also needed to improve overall physical fitness and athletic ability. This includes core muscle training, balance training, flexibility training, etc. We will talk about this when we return to the academy. The training here The conditions are not enough.”
"In the past few days, I will first teach you the basic skills of running, and learn the training of running posture, cadence, stride length and breathing control first."
The most important thing for a good opera now is to lay the foundation, and the training of easy running (E) is also what Youyun pays more attention to.
If the horse girl is related to real horses, then maybe she also has a strong heart!
The walking horse comprehensive research institute based on the previous JRA research facility published the results of a study on Good Opera. The results showed that Good Opera had a very low heart rate compared with the average thoroughbred horse and 3-year-old GI racehorse. It has a very powerful heart (this is also the case with Oguri Hat)
The idea that good operas are also regarded as racehorses with outstanding endurance can be scientifically proven.
This is also a manifestation of excellent long-distance adaptability in good opera.
Easy running (E) exercises the heart muscle, because when the heart rate reaches 60% of the maximum heart rate, the force of each beat of the heart will reach its maximum. When running faster, the heart rate and the amount of blood pumped per beat increase, but the increase in stroke volume is only minimal. So, fairly easy running does a good job of building your heart muscle.
It can also increase the number of blood vessels, allowing the heart to deliver large amounts of blood and oxygen to the exercising muscles. With increased cardiopulmonary endurance, the body can engage in longer or higher-intensity exercise.
Added together, a good opera can create a strong cardiorespiratory system and strong endurance!
Whether you're a human or a racehorse, success is built on a solid aerobic foundation. Endurance is fundamental to running performance, no matter how far you run.
Strong endurance, coupled with correct running posture and technique, match the finishing touch of a good opera!
Invincible!
