Inari resisted the urge and slowly adjusted his breathing, feeling that every cell in his body seemed to be activated and full of vitality.
Forget about fatigue and pain, just focus on moving forward and let your body gradually adapt to this feeling.
over time……
"No, it can't be done..."
The powerful momentum receded like a tide.
Inari shouted with a pained expression.
His breathing was rapid and irregular, and every step seemed like he was carrying a mountain in motion.
Her legs were shaking constantly, her muscles were so sore that she could hardly take another step, and her sweat soaked sportswear stuck to her skin.
"Hahaha…"
As soon as Inari stopped, he put his hands on his knees and panted, trying to calm his heartbeat.
"Even if there is no explosion, this critical state can only last for 5 minutes, and the physical consumption is still increasing exponentially." Youyun walked to Inari and looked at her and said.
"Inari, how were you feeling just now?"
"Well... I feel very hot all over my body, my heart is beating a lot, and I always have the urge to sprint forward." Inari said feebly while sitting on the floor.
"But what's the use, trainer?"
Inari didn't understand why Youyun just asked her to endure the impulse and feel her body.
"——Body memory!"
Youyun explained to Inari seriously again.
"Although I don't know the principle, in the final analysis, it requires the use of muscles and nerves in the body!"
"When we practice the same movement over and over again, our muscles and nervous system develop a fixed pattern."
Through the motor nervous system and shaping mechanisms during motor learning. When an action is performed, the brain sends instructions to the muscles to produce the corresponding movement.
"Once you can form a physical memory of that special state through repeated training, you can automatically execute it when needed without any more thinking and effort." You Yun concluded.
Inari suddenly understood and patted his head: "Trainer, I understand!"
Do you understand again?
"In other words, if you train like this often, your brain doesn't have to think, and you can just let your body move on its own. It's really convenient!"
You Yun:......
He really knows the key points...
Youyun sighed and continued: "But to actually use it, you need a 'switch' to activate your muscle memory!"
"When you want to enter the state in future training, you need to arrange an action of abdominal breathing with all your strength, and then explode."
"Using breathing to activate your body memory, and performing abdominal breathing with all your strength can further increase the blood oxygen exchange rate and enhance your muscle explosive power!"
"As expected of a trainer, he can always come up with such magical methods!" Fujimasa March, who understood You Yun's explanation, couldn't help but admired.
This method is not only useful for Inari, but also for skill-based horse escapes such as Fujimasa March.
The high-intensity lead running method is also a competition of spirit and perseverance. The tired state will slow down the brain's response.
Many times it is often necessary to rely on body memory to complete technical movements.
…
The sun is getting higher and the crowds in the park are getting bigger and bigger. Since the inari has been completely burned out, the running training can only be put on hold temporarily.
Fujimasa March is just a simple push-up, sit-up and squat to exercise muscle strength, explosive power and endurance.
You Yun sat under the shade of a tree, drinking brewed black tea, and looked at the woods that were dyed golden in the sunlight.
So beautiful...
"Finally...it's almost here..."
A sweet, weak voice came from a distance.
He turned around and saw someone exercising on the tree-lined path next to them. They were two jockey girls, one with brown curly hair and the other with auburn twin tails.
I saw red-brown twin ponytails supporting another person walking towards Youyun, and asked politely.
"Hug, sorry! Excuse me! Please tell me how to get out."
You Yun recognized these two horse racing girls from Central, so he pointed to the west and said, "Do you want to go back to Central Tereson College? Then just walk straight in this direction and you can go out."
"That's... great, thank you very much! We have poetry drama... eh!!"
"No... ok, ha... um... I obviously felt quite strong just now~" The brown girl lay dead on the ground.
"Then we can only take a rest here first." After saying that, the twin-tail pony girl sat down on the ground.
Seeing that two people suddenly appeared in the originally empty venue, You Yun said helplessly.
"Are you students at Central Teresin College?"
"Yes, my name is Excellent Quality, and this is my friend, Daijian Poetry Drama." The reddish-brown girl with twin ponytails, Excellent Quality, introduced herself.
Daijian Shiju, who was lying next to him, raised his right hand so naively that he echoed: "Oh, I am... Daijian Shiju, hehe~"
"My name is You Yun, and these two are my racing girls, Fujimasa March and Inari Kazuo." You Yun introduced himself to the outstanding quality.
Fujimasa March stood aside and nodded: "Fujimasa March..."
Inari regained his energy in an instant, stood up and puffed out his chest: "Yes, my name is Inari, from Oi Treson Academy!!"
"You guys also came all the way from Central Traisen to the Logging Park to warm up!"
I never thought that besides our crazy trainer, there would be horse girls doing this kind of training!
"Hot, warm up..." The outstanding quality couldn't help but complain, "It's more than 20 kilometers from the central government to here, how can it be called a warm-up!"
"We came here by subway and then exercised in the park!"
"Our class will have a training match in the near future. In order to prepare, I ran here with the poetry drama today to exercise our endurance!"
"That's right, that's right! So I said to Trainer Sang, 20 kilometers is not called a warm-up at all, it's called a half marathon!"
Inari said dissatisfiedly as he poked Yuyun with his elbow.
"I see. Those two young ladies, do you want to have a training match with the horse racing girls in my team later to get familiar with each other in advance!?" You Yun was a little eager to give it a try.
It's not easy to meet two central horse racing ladies. If I don't have a good discussion with each other, I would be sorry for myself.
Excellent qualities hesitated for a moment and said, "I won't bother you, right!?"
In fact, she wanted to say that holding training matches with local horse racing girls might be counterproductive to the racing girls in their center.
But seeing You Yun being so enthusiastic, she didn't quite refuse...
"Can you still run, Poetry Drama?" Excellent Quality asked to the lying corpse.
"Hmm! It's no problem at all~" Dai Jianshi Drama lay on the ground and made an OK gesture.
…
"The other side is obviously looking down on us, Fujimasa, let them see our strength later!" Inari whispered to Fujimasa's march.
Fujimasa March stared at the two horse racing girls with fighting spirit: "I can finally compete with the horse racing girls in the middle. Let me see the gap between me and them!"
