"Harder! Harder! Kick harder! Speed up! Speed up again! Speed up with all your strength! Now is the complete speed-up stage, release all the speed! What on earth is wrong with you? Are your legs weak? Hurry up! Hurry up! Send it out! Force! Use force at full speed! Thirty seconds, okay, it’s over!”
Kick, kick, kick!
Kick, kick, kick!
The hell-level variable-speed running made the brain go completely blank. All attention was focused on the kicking action, constantly adjusting breathing and exerting force. The only thought in my mind now was the curse word: Grass! Grass! Grass! Grass! Grass! And even the swear words haven't changed at all, because there's no time to think about other swear words now, the only thing that comes to mind is the "F" word.
Tolbert's voice calling "end" had just sounded, and the wailing and cursing couldn't wait to start one after another, and the whole gym was like hell.
Rhett staggered off the treadmill, knelt down on his knees, and continued to curse. However, his hot breathing made all the words become fragmented, and he was finally trapped in an awkward state. He choked on his own saliva and coughed silently.
He has never been so embarrassed!
Aldon was also covered in wounds at this time. Even if he tried his best, he could not straighten his knees and could not stand. He fell to the ground and gasped for air. He felt that his whole lungs had begun to burn. When I got up, even my breathing became hot and tight.
Then, his whole stomach began to spasm, and an urge to vomit emerged from the depths of his throat. He quickly swallowed a few mouthfuls of saliva to suppress the conflict, and the next second he started to feel sour. The taste was really beyond words. Indescribable.
It was only now that Aldon finally understood what "hell level difficulty" was, and he finally understood that Logan and Marcus's words were never exaggerated; the fact is that the description in words is too feeble and cannot be conveyed at all. The true feeling of "devil training" can only be tasted by experiencing the ferocious impact firsthand.
What does it feel like to feel "every muscle in your body is burning"?
Aldon is experiencing it personally now. He finally understands what "warm-up exercise" is all about. He is now like a sauna, with steam all over his body. He can be 100% sure that he has already After completing a systematic and thorough warm-up, every inch of the body was activated.
Not to mention Rhett and Aldong, even Lu Ke couldn't hold on. It was so intense and difficult. He persisted every day, challenging his physical and mental limits bit by bit. He is now the only one who can still maintain Standing players - Tolbert is not included, but he is also slightly weak in the knees now.
Tolbert looked at the players strewn with corpses and said calmly, "Take a two-minute break and then do two more sets, each set of thirty seconds."
"What?"
"no!"
"What the hell!"
"reject!"
"kill!"
The various voices of protest came and went weakly, but they had no power at all. They could hardly even make a sound.
Tolbert didn't care and looked at Lu Ke with a smile. "It doesn't matter if you don't practice. Considering that it's your first time to try such a training volume, it's really a bit overwhelming. It doesn't matter, you can do it." It’s over first. Anyway, the purpose of the warm-up training has been achieved. Bambi and I can just continue. Bambi?”
"What?" Rhett immediately raised his head and saw Lu Ke standing next to him - it was too conspicuous and difficult to ignore. He immediately insisted on standing up, "It doesn't matter to me. ! I’m just chilling and relaxing a little bit, everything is fine. I’ll do two more sets too!”
The unyielding look was like a proud rooster, raising its head proudly again.
Aldon hesitated for a moment and then climbed up.
In fact, the intensity and weight of Aldon's training are far from comparable to today's. To be precise, there is a difference by several levels, because he has never had to work so hard. His current state is really too much, mainly because he is still not used to such intense training, even if it is just a warm-up.
If possible, Aldon wouldn't want to continue training, just lie on the ground and do nothing; but the reality is that he has no way out now, and he still doesn't know the reason why Lu Ke asked him to come to the training base early this morning. So far, Lu Ke has only asked him to follow the training. So, if he can't even complete the warm-up training, how can he prove his determination?
He needs to hold on.
So Aldon gritted his teeth and stood up again. He has never trained so hard since he was a child, but even though every muscle in his body was protesting, he still did not give up - not because of his perseverance and determination, but because he finally saw Lu Ke's efforts and struggle.
"Are you sure? In fact, you can rest. Today's training volume is already very heavy." Tolbert was still using the provocative method beside him.
Rhett puffed up his chest, "No problem, of course no problem! It's just a stack of cakes, take it easy!"
Aldon didn't say much, but his eyes and actions showed his determination.
In the end, Lu Ke, Rhett, and Aldong once again formed two groups, while Logan and Marcus sat aside and watched the excitement without any burden.
After everything was over, it was announced that today's warm-up training was over - where is this warm-up? It's simply scarier than regular basic training!
After all the training was over, Lu Ke sat on the rowing machine again and rowed in slow motion at a constant speed, slowly and slowly relaxing his body muscles. It can be seen that Lu Ke has adapted to the overall training intensity, is obviously in the best condition, and the training ending is also the most complete.
But Rhett was still stubborn, "Look, Bambi! I'm done too! Aldon is also done! Your warm-up training is nothing more than that! I think it's not as scary as you think, sprinkle some water!"
If you ignore Rhett's slightly trembling voice and his hands and knees that couldn't suppress the trembling with all his strength, then his words are still somewhat convincing.
As for now, Aldon exchanged glances with Logan and Marcus, and all three of them turned their heads and snickered.
Rhett seemed to have finally noticed the faint laughter of the three teammates next to him, but he couldn't refute it now, so he could only pretend not to know what was going on, straightened his back, and said a few words, "...Then I'll go back first. We’re in the locker room, we’ll have today’s team training later!”
"Eric!" Seeing Rhett about to leave like this, but the large puddle of water stains on his crotch was too obvious, Aldon couldn't bear to shout.
Then Aldon saw Logan and Marcus winking at him desperately, and the words that came to his mouth became, "Are you okay with the team training today? I guess it will take a while." Recover and recover, your physical fitness is really good! It seems that you are in good condition too!"
For Aldon and Reed, physical talent is also reflected in the ability to rest and recover. Although the current warm-up training is particularly strenuous, they will regain their physical strength faster after resting and adjusting. What's more, in the final analysis, warm-up training is not to make players lose their ability to train, but to prepare players for training, so recovery is not difficult.
"Of course!" Rhett proudly raised his chin, "You should work hard too! You just haven't had systematic training for too long, so you haven't been able to fully adapt. Then you should have a good rest, I'll leave first. "
After saying that, Red straightened his knees hard and left the gym with his head held high.
As soon as Rhett left, Logan and Marcus burst into laughter, and even walked towards Aldon and high-fived each other. The atmosphere in the gym was so lively.
On the other side, after Rhett left the gym, he immediately hid quietly at the top of the stairs, gasping for air and still cursing and complaining: Lu Ke is really a devil! The intensity of warm-up training is actually so high, so what if it is technical training or strength training? Just thinking about it makes me shudder.
He thought he could control it easily and had nothing to worry about. But now it seems that it is better for him to stay away from Lu Ke in the future!
Having gritted his teeth the entire time in the gym, Rhett felt that all his potential had been mobilized, and his physical exertion and mental fatigue were particularly obvious; now that he was out of sight of the gym, he needed to take a good rest, adjust, and catch his breath. After coming, the whole person came to life again.
"Is Bambi's training intensity always like this?" Rhett was puzzled, but if he thought about it carefully, every time it came to the fourth quarter of a game or the most intense moment of the confrontation, Lu Ke's ability to adapt to the intensity of the game It's all impressive, and things don't seem so shocking.
After resting and adjusting, his energy finally returned and his face regained his composure. Only then did Red stand up. He needed to get back before Logan and the others returned to the locker room. He has already begun to think about how to brag and show off in his mind. He must show off well in front of his teammates.
After thinking about the admiration and shock on the faces of his teammates, as well as the endless praises, his smile couldn't help but start to rise, and even his steps became lighter, and he skipped forward with great energy. Flying.
Pushing open the door to the locker room, Rhett started his performance, "Oh, Bambi's training intensity is really great. Even I have to admire it. It took a lot of effort, but I still have to say, it still doesn't work. They are so powerful according to the legend, but I can still handle it easily. Logan and Marcus always like to brag..."
As he spoke, Rhett noticed something was wrong: Hey, why was the reaction in the locker room different from what was expected? Why is everyone looking at me very, very strangely?
What's wrong? Is there any problem?
