Looking at the "well" shaped car built by Logan and Marcus with their hands crossed, it is unclear whether they are trying to protect Lu Ke or harm Lu Ke, which makes people laugh and cry.
Seeing this, Lu Ke deliberately put on a stern expression, "Are you kidding me? In our country of Java, it is absolutely impossible to have such a crude and inferior car. You must be on your hands and knees and support me with your back. With your feet, I use the reins to drive you forward, this is the highest courtesy!"
On hands and knees?
Support your feet with your back?
Wait, isn't this the way a turtle pulls a cart?
At the beginning, Logan and Marcus were still simulating honestly and decently, following Lu Ke's words and imitating the posture of the car.
But soon, Logan noticed that something was wrong. He tilted his head and thought about it. He seemed to have noticed something. He stood up straight and got rid of the dilemma. He quickly cast a questioning look at Lu Ke. He was about to complain, but his peripheral vision caught Marcus who was still unresponsive. Then he closed his mouth and stood aside to watch the show.
"Hey, this isn't quite right!" Marcus also reacted now, "This movement is a bit strange. Bambi?" Marcus was already on all fours and looked up and down at his movements. , then turned his head, looking for Lu Ke's figure, and then saw Lu Ke and Logan laughing silently.
The reflex arc length is exaggeratedly slow.
Not only Lu Ke and Logan, but everyone else in the tactical conference room also endured it again and again. Now seeing Marcus's stunned face, everyone finally couldn't bear it anymore. They collectively slapped the table and laughed wildly. Is the scene okay? lively.
"Damn guy!" Marcus stood up in a flash, raised his right leg and rushed towards Lu Ke. Then he remembered that Lu Ke was a wounded person now and must be treated with caution, so he turned the situation around. Logan.
"Oops, Corgi kicked someone." Logan shouted in panic while jumping and dodging.
Marcus was slow for a moment, unable to catch up with Logan immediately. Looking at Logan moving between seats, he simply stopped, took off his running shoes, raised his hand and headed towards Logan smashed over - hitting Logan's back hard and fast, and then there was a miserable cry in the tactical conference room, "Ouch! Corgi bit someone!"
The collective laughter became more and more ferocious.
Immediately afterwards, Marcus caught up with Logan with one bare foot, stepping deep and shallow, and then the two began to struggle.
Lu Ke stood nearby and couldn't help but hold his forehead, "I don't know them."
…
Today is Tuesday. According to the normal preparation process of the season, it should be a recovery training day. All players return to the training base and conduct simple restorative basic training to relax their muscles and nerves while maintaining their physical condition during the season. , get ready for the next game.
Unlike Wednesday's official media day and Thursday's formal team training, Tuesday's recovery training is more casual and simple.
Normally, all fifty-three players on the roster will attend training on Tuesday, because regular and effective recovery training is an indispensable part of physical function in a long season; but a few players will miss training on Tuesday for some reason. That's nothing unusual to be surprised about.
In addition to absences due to injuries and personal matters, factors such as the intense consumption of physical strength and energy after a fierce game, recurrence of old injuries, potential injuries, etc. may also lead to absence from Tuesday's training. That's the case with Lu Ke.
Although the result of the game showed that the San Francisco 49ers won a resounding victory, the game process was not like that, especially after Lu Ke experienced a violent impact. With his knee injury still in need of protection and cushioning, team doctor Walter asked Lu Ke to rest on Tuesday. , this is also a reasonable decision.
Lu Ke was not the only player to miss Tuesday's training. The defensive team's Justin Smith, Patrick Willis, Aldon Smith and Carroll Rogers all missed training due to personal injuries. The offensive team's Marcus Lynch, Frank Gall, Mario Manningham, Jon Baldwin and Anthony Davis also all suffered minor injuries and missed training.
These injuries are not enough to cause missing games for the time being, but adequate rest is very necessary.
Although he missed Tuesday's collective recovery training, Lu Ke went to the gym alone to conduct simple indoor training, mainly water training and ground yoga, so that the muscles of his knees and shoulders could be cushioned. It was not so much training as training. Treatment, get precious breathing space in the intensive and intense schedule.
In the professional league, every player has his own private team - if the salary is too low to afford it, then use the team's professional team. Simply put, players need to be responsible for their own careers. Since last offseason, Lu Ke has had his own private team, which includes a physical therapist, Gerald Walker.
Gerrard's daily job is to work with nutritionist Judy Carter and physical trainer Andre Richardson to conduct segmented management of Lu Ke's daily training, ensuring that his body functions as quickly as possible while training and competing. Recovery, especially in the second half of the regular season, when you are physically and mentally exhausted and you have to face a matchup that continues to increase in intensity, daily accumulation becomes very important.
This morning, Lu Ke completed recovery training with the help of Andre, and then completed massage therapy with the help of Gerrard.
In less than forty-eight hours, the bruise on Lu Ke's right shoulder still could not be completely eliminated, but this is not the point. The point is still the slight sprain of the muscles in his right arm. If he exerts force, he can still feel the muscle tension. The entire passing motion is not smooth due to tight stretching.
In this season's games, Lu Ke's passing has gradually evolved to be based on control, especially short and medium passes. The control of wrist strength can create many fake actions at the moment of release, in order to deceive the judgment of defensive players. This creates a gap for the pass, and the arm muscles are relatively restrained in exerting force. The current slight sprain will not have much impact; the most important thing is the use of force at the moment when the long pass explodes, and the impact is still inevitable.
Putting aside short, medium and long passes, a slight sprain of the arm muscles has some invisible but extremely important effects: in Lu Ke's passing process, the change of the passing parabola is also a kind of rhythm control. Suddenly Bullet passes that speed up the pace and rainbow passes that change the atmosphere of the confrontation, etc. The difference in dwell time caused by different parabolas can often disrupt the rhythm of the entire offense and put the defensive players in a very uncomfortable rut.
For spectators, this change of rhythm is difficult to capture, because the flight trajectory of football in the air is often not accurately captured with the naked eye; only professionals and players standing on the field can truly feel it. The impact this subtle change has on the course of the game.
Why are Lu Ke and Colin Kaepernick standing on the court, but the San Francisco 49ers' offensive style and offensive efficiency are so different? Just looking at technical statistics or game scenes, the gap between the two quarterbacks is definitely not that exaggerated. Even at certain moments, Kaepernick's running and passing game style is more proactive, and the entire offense can be described as impressive; but for For professionals, the difference in these technical details is precisely the uniqueness of the quarterback position.
Now, Lu Ke's arm has a slight muscle sprain. Due to the constraints of strength, he will not be able to control the arc as he pleases. This also means that the arrangement and combination of offensive tactics and the unpredictable rhythm may be affected. These details that cannot be seen at the data level are the most worrying part - compared to simple long passes.
Fortunately, the injury is under control, and there is still time to slowly recover and adapt.
Before the start of this season, Lu Ke knew that he had to adapt to a fighting method without the protection of the system's special skills and without Xiao Qi accompanying him all the way; and now, he must also adapt to the game process accompanied by injuries, just like in the league Like more than 2,000 other professional rugby players, this is also part of professional competitive sports.
After finishing the recovery training in the morning, before entering the second stage of recovery training in the evening, Lu Ke did not have anything to do in the afternoon. He made a special trip to the tactical conference room to prepare to analyze the just-concluded performance with his teammates. Game video.
Strictly speaking, this is not a formal meeting, not a tactical meeting of the offensive or defensive team, let alone a formal team meeting of the team. The participants are only teammates who missed training due to injuries.
This is a proposal from Lu Ke.
Although they missed the recovery training on Tuesday, they cannot sit at home and do nothing. Instead, they should use this time to study and discuss, and supervise their own progress: an extra-staff tactical meeting is a good place to relax - premise Yes, participation is voluntary.
Lu Ke sent invitations to his teammates who missed Tuesday's training, but attendance is entirely voluntary - Logan is the only exception. He is not injured, but he still missed Tuesday's training because he was suspended this week, so He simply missed the team's collective recovery training and instead came to the tactical meeting attended by Lu Ke, Marcus and others.
The so-called tactical conference room is actually Lu Ke's own residence. This is already the most famous non-staff conference room of the entire San Francisco 49ers. Everyone on the team has personally visited here.
Ignoring Logan and Marcus who were playing tricks, Lu Ke glanced around and then noticed an empty seat, "Where's Aldong?"
