With arms stretched flat, holding the ball in both hands, the body is half squatted, sweating like rain.
Lu Ke showed a stance, and all the muscles in his arms were tense, and he could even clearly feel the burning sensation in his muscles, like needle pricks, seeping in layer by layer, causing a numbness. There was a burst of itching, and the balance of the body seemed to be shattered at any time. It was just relying on willpower to hold on tightly.
"Start the timer now." After three minutes of standing still, the voice of Lu Ke's personal physical trainer Andre Richardson rang in his ears, "One, two, three."
At the same time, Lu Ke's body muscles further tightened and his attention reached a high level of concentration.
"boom!"
There was a dull impact sound, and the yoga ball the size of a volleyball hit Lu Ke's left side hard. The balance of his entire body immediately shook. He had to make corresponding adjustments, bending his left leg, bending his right leg Standing on tiptoes, the balance instantly shifted from side to side like a scale, and then returned to a calm state again.
This is just the beginning.
"Four, five, six", left chest, "seven, eight", back near the tail vertebra, "nine, ten, eleven, twelve, thirteen", left knee and right ankle, "ten" Four, fifteen", the center of the abdomen, "sixteen," the left shoulder, "seventeen, eighteen", and there were impacts in four different parts at the same time.
In 2009, there was a documentary called "The Tightrope Walker", which truly reviewed and presented the French acrobatic artist Philippe-Petit's feat of tightrope walking between the Twin Towers of the World Trade Center in New York in 1974; later in 2015 In 2006, the same story was filmed and became the movie "Walking on the Clouds".
Now, Lu Hao felt like Philip Pat, standing on the high-altitude steel rope between the Twin Towers, with the sound of hunting wind whistling by, and his whole body began to sit up violently, just like the withered yellow leaves in late autumn, dying. It grabbed the branch and stubbornly refused to drift in the cold wind, but in the final analysis, falling and rotting was its fate.
The body's center of gravity was swaying in the violent wind and rain, but Lu Ke couldn't cling to it and concentrate his strength, because he had to lose the rhythm of his breathing. He could only learn what is said in martial arts, sink his energy into his Dantian, and drop his entire center of gravity. .
He wasn't sure if he had found the correct position of his Dantian, but he could clearly feel that all his muscle and heart strength had settled under his abdomen, and he controlled his body steadily, trying to maintain balance amidst the precarious swings. .
"Nineteen, twenty, twenty-one, twenty-two."
At this moment, Andre appeared directly in front of Lu Ke. At this time, Lu Ke stretched his arms and held the ball with both hands. The weight of his upper body was slightly tilted forward. Then Andre firmly grasped the football with both hands. , and even slowly adjusted his injured hands to ensure that he had a tight grip, then suddenly his whole body began to pull back, and started a game of grabbing the ball with Lu Tan.
"Twenty-three, twenty-four."
In an instant, Lu Hao held his breath, clinging on tightly, trying his best to avoid the danger of being pulled down by Andre. The strength in his abdomen continued to sink, and the tightness of his thighs reached the extreme, so that his whole body began to tremble slightly. He started to tremble, but Andre had no intention of letting go. He kept adjusting his center of gravity, pulling and swinging from left to right.
This is a professional quarterback drill. It seems simple, but it is extremely difficult.
In name, Andre is a "physical" trainer, but in fact, his job is much more than that.
Every day, Andre would follow Lu Xingqi to the training base, and then learn from professional quarterback coaches such as Kip Kleist and Norm Zhou as well as professional football physical coaches to form a systematic four-point Guard training system.
Now Andre is in the learning stage. In private, he also independently conducts technical studies, tailors a personalized training plan for Lu Ke, and plays an important role in promoting Lu Ke's growth.
Technically, he is a personal trainer.
Now he is entering into quarterback training, which is the improvement Andre made based on Kip's training method. The only last step in Kip's training is for a person and the quarterback to pull the football against each other; Andre went a step further and used a yoga ball to destroy the quarterback's center of gravity.
This is a multi-faceted training.
On the one hand, train the quarterback's field of vision observation ability, capture the dynamics on the left and right sides at any time, ensure that you can make timely judgments, and prepare in advance before the sack comes. Even if you cannot avoid the sack, you can at least protect yourself. , to avoid injuries; on the other hand, train the quarterback's stability ability, always maintain focus and rhythm in the collision of stormy waves, and avoid deformation of passing movements.
On the one hand, it trains the quarterback's attention and the ability to observe passes and dodge in the face of constant interference; on the other hand, it trains the quarterback's patience and persistence. For passing, pauses and hesitations are helpful. The difference is that hesitation is an inability to make a judgment, while pause is a keen capture, but whether it is the former or the latter, it takes time, and the quarterback must not panic before the pass is released.
To outsiders, it may be just a Zamabu step, but only by being in it can you truly feel the wind and rain, the erratic panic and bumps.
"Twenty-seven, twenty-eight."
Without warning, Andre let go, and the turbulent reaction force came like a tidal wave.
Inevitably, the center of gravity of Lu Ke's upper body began to lean back violently, and the front soles of both feet left the ground almost at the same time. Following the effects of gravity and inertia, the entire body lost control uncontrollably and was about to fall back. fall down.
This is the most difficult part of the entire training!
But at this moment, the chest invisibly retracted slightly, and then the strength of the abdomen suddenly pushed forward, and with the force, the chest also thrust up again, and the continuous power instantly penetrated to the soles of the feet, like electricity. , the entire center of gravity leaned forward again, the forces in front and back offset each other, and the body remained motionless and regained control.
"Twenty-nine, thirty! Take action!"
Following Andre's shout, Lu Hongzhi exerted a little force, stood up straight without any hindrance, as if in a formal competition, quickly stepped back, observed left and right, then raised his right hand, biceps Instead of blindly exerting force, he drew his strength inward slightly. He quickly waved his arm and gently touched his wrist, and the rugby ball quickly got out of control and sprinted out like a cannonball.
"boom!"
With a muffled sound, the football correctly fell into the net bag fifteen yards away, and then hit the baffle behind the net bag, making a sound.
The diameter of the entire mesh is only slightly larger than a rugby ball. Any control error can be clearly displayed. A deviation of only one-third of the hand will lead to a non-radial entry into the mesh pocket. But this time, there is no deviation. It was sent to the network port accurately and neatly, and you can even hear the refreshing sound of brushing the network, "swish"!
Before Lu Ling could react, Andre immediately raised his hands high, showing an excited and excited expression, and cheered loudly, "Hey, man, beautiful b is a perfect score for a perfect score!" "
Standing aside, Lu Ke did not join the celebrations. He was trying to adjust his breathing rhythm. Although the thought of being paralyzed on the ground and completely relaxing had already occupied his brain, and he almost didn't want to move a finger, but he knew that, This is wrong. Recovery and adjustment after extreme exercise are even more important than the exercise itself.
Andre rushed over quickly, gestured to the palm of his right hand raised high, and stared at Lu Ke with great excitement, constantly making explicit and implicit hints. Finally, Lu Ke had no choice but to raise his right hand, and the two high-fived each other. After a moment, Andre cheered, "Oh ho; breaking b is a breakthrough!"
Andre applauded Lu Hao repeatedly, "This is the first time that I can confirm that the success rate of this group of ten passes is 100%. This is the first time since we started training in the offseason. △The harm is really powerful. Although I can’t reward you with a cup of coffee, I can give you a round of applause and allow you to smell the coffee for a while.”
Lu Ranzai, however, had no energy or thought to refute. He just raised his right middle finger to express his response.
Today's offseason is crucial for Lu Dan. He has tried many new training methods, from the system, from Kip, and from Andre. Challenge after challenge fills his daily life. , and the training just now is one of many difficulties.
In every training session, the most challenging part is undoubtedly the last step, the control of the center of gravity after suddenly letting go.
Sometimes, the muscle control is slightly wrong, and you may fall to the ground while squatting. This is also the most frequent situation; sometimes, although you control the body, the center of gravity is seriously shifted, and the next step There was an outrageous mistake in passing the ball.
Sometimes, all the actions are in place, but the previous consumption is too serious, which leads to distraction. The moment the pass is released, the control will inevitably deviate, and the network port is inherently small, even a slight deviation may occur. leading to mistakes.
Each group of training consists of ten passes, but Lu Ke has never hit the cross in ten passes. The difficulty is far beyond imagination.
Even in the early days of training, he failed to pass the ball once out of ten times, and the hit rate was zero. The frustration was really indescribable, and it inspired Lu Xiong's burning fighting spirit.
Although he was exhausted at this time, Lu Tuo felt like he was fished out of the water. He wringed out his T-shirt repeatedly, and the accumulated sweat could be used to wash his face; but the fun of exercise lies in this, one time at a time Reaching the limit again and again, hitting the limit again and again.
Just like just now, after the last pass was successfully completed, Lu Jing felt vaguely that the bottleneck seemed to have finally been broken.
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