Offseason training has officially begun. Lu Ke is not only not irritable, but also very motivated.
The upgraded offseason comprehensive training package can be called a treasure trove. The entire training framework plan includes passing training, strength training, footwork training, tactical training, reading and defense training, video viewing, etc., through different permutations and combinations. , developed a complete training plan for three months.
However, Lu Ke also knew that it was unscientific for him to rashly propose a complete and systematic training plan. Therefore, when Laihe proposed to hire a professional training team, he nodded in agreement without any hesitation.
A data analyst, Kevin-Foster.
This is a senior data analyst in the industry. He has worked in Silicon Valley and NFL League officials. Later, Kevin chose to go out and work alone and established a data analysis company that specialized in cooperating with top players and was mainly responsible for offseason and injury reports. The collection of recovery data during the suspension period provides more objective reference for players’ training.
Now, Kevin's company's list of partners includes Peyton Manning, who is recuperating, and Ray Lewis, who is entering the second half of his career.
A professional nutritionist, Jude-Carter.
Judy has been idle at home for nearly six months. It is not because she has no job. On the contrary, there are endless job invitations, but she just wants to relax and take a vacation for a while.
Before that, she had played the role of basketball players Kobe Bryant and Tim Duncan, tennis player Serena Williams, football player Brett Favre, etc. The personal nutritionists of top stars accompany them on the field. In the industry, she is a top star.
If it weren't for Lech's invitation, Judy would still want to continue relaxing on vacation and enjoy her life after the age of fifty.
A physiotherapist, Gerrad-alker.
He is one of the official cooperative physical therapists of the San Francisco 49ers, but in the past season, Gerrard left the team and chose to travel by sailing, and just returned to San Francisco not long ago. Before the team completed the signing agreement, Lech intercepted Hu in advance and signed Gerrard for Lu Ke.
However, strictly speaking, this is not a cutoff, because Gerrard and Lu Ke only signed a three-month cooperation agreement. After the start of the new season, Gerrard will still return to the San Francisco 49ers and continue to cooperate. As for whether private cooperation between individuals can continue, we will tell at that time.
A physical trainer, Andrea-Richardson.
This is the youngest and most unknown member of the entire team.
Andre was once an NCAA professional player, mainly in baseball and basketball, and has never been involved in football. After graduating from college, he became a professional physical trainer. He is only thirty-three years old. Compared with other experienced physical trainers with amazing resumes, he really does not have many outstanding achievements.
Before coming to serve as Lu Ke's physical trainer, Andre was the NBA's official physical trainer, mainly responsible for rookie training camps and the NBA's secondary league NBDL.
Andre was able to enter Lech's sight because of Joe Montana's matchmaking.
Montana's third son, Nate-Joseph-Montana, is the same age as Lu Ke. They were both born in 1989 and both are quarterbacks. However, his football talent does not seem to be inherited. My father’s career was also very bumpy.
After entering the University of Notre Dame in 2008, he has been transferring to different universities in the past few years, looking for opportunities to start. Lu Ke, who is the same age, has already made his career debut, while Nate is still studying. As a senior, he will continue to compete in the NCAA, hoping to prove himself and then enter the league through the draft.
However, based on Nate's current record, it is estimated to be slim. He is also active in basketball.
It was because of his son that Montana accidentally met Andre. After an in-depth chat, Montana had a better understanding of Andre's knowledge structure, professional ability and practical level. He admired it very much and recommended it highly. He also expressed regret many times that Andre was overqualified and condescended to stay in the secondary league. .
Now is an era where "the smell of good wine is afraid of the depth of the alley". Self-promotion and business promotion are crucial. Talents who don't know how to shout are often overwhelmed by the torrent of information. This is especially true for physical trainers.
Well-known personal trainers often rely on their connections in the industry and social networking platforms to become famous. Compared with their actual business capabilities, their social skills are their strength, but their asking prices are rising steadily and they are merciless; even worse. Unfortunately, their itinerary is still full and reservations are generally not available.
As a legend of the San Francisco 49ers, Montana hopes more than anyone else that the team can revive and find its leading quarterback again. He also always paid attention to Lu Ke's movements. Hearing that Lech was setting up a personal training team for Lu Ke, Montana took the initiative to recommend Andre.
However, Montana did not force him, he just recommended it, and the specific business ability test was left to Lech.
Ultimately Lech decided to hire Andre.
Firstly, it’s because Andre’s professional knowledge structure is really eye-catching. He is not just empty-handed, but he has completed his further studies seriously. He even studied nutrition, psychology, physical therapy and other related topics for his own work. knowledge; secondly, because Andre is young, for Lu Ke, he can play the role of both teacher and friend.
If everything goes well, Lech hopes that Andre can continue to cooperate with Lu Ke for a long time and truly accompany Lu Ke to grow up. For a quarterback, a top physical trainer plays a vital role in prolonging his career.
This is also true.
When Lu Ke met with the four members of the personal training team, he and Andre became familiar with each other without much effort. The cheerful personality, pragmatic style and dedicated devotion allowed the two to quickly find a common language.
Lu Ke and Andre met together and formulated a detailed training plan for the entire offseason.
Lu Ke didn't stupidly reveal the entire system's training plan. Instead, he quietly put forward his own opinions based on Andre's training plan, and fleshed out the entire physical training structure step by step.
Because he is young, Andre is very quick to accept new things and is full of praise for Lu Ke's training ideas.
Such as parkour.
This is a brand new thing in the system's offseason training package. When Lu Ke saw it, he was still confused.
He knew what parkour was, a new extreme sport that involves spinning, jumping, and flying back and forth between streets, buildings, and roads without relying on any tools; but he didn't know what parkour had to do with rugby, just like yoga and rugby. There doesn't seem to be any connection between football in general.
But Andre gave it high praise. In his opinion, parkour is a form of exercise that taps potential and instinct. It can not only strengthen the body and improve agility, but also improve reaction speed and adaptability. A professional parkour trainer can control it correctly. danger and minimize it.
For the quarterback, on the one hand, it is to train the player's ability to survive in a narrow pocket and to respond immediately; on the other hand, it is to train the player to reasonably judge the situation, make choices, allocate physical strength, and achieve the goal under the condition of physical limit. Purpose. Of course, the most important thing is to train players' flexibility and flexibility.
Currently, no players are willing to incorporate parkour into their rugby training; then again, no players are willing to practice yoga.
Similarly, Lu Ke was also very new to Andre's training plan and proposed a training method that was different from the system.
Such as a trampoline.
Andre developed a novel training method, using a trampoline to train hand and foot coordination, balance and control.
During the training process, Lu Ke needs to maintain a bouncing state at all times while completing the movements of moving and throwing and catching the ball. Not a football, though, but a big yoga ball. Through such training, Lu Ke can still accurately judge the three-dimensional space despite the bumps, as well as hand-eye coordination and body control.
And, of course, the ability to regulate breathing.
Compared to boring training, parkour and trampoline are more of an entertainment activity. Each training session lasts between 30 minutes and 60 minutes, as a means of conditioning training. Because there is no shortcut to strength training, it can only be repeated over and over again; by enriching other training methods, the entire physical training becomes more attractive.
After going back and forth, Lu Ke formulated a new training plan. It not only covers the daily training tasks and off-season training packages formulated by the system, but also includes the different training methods added by Andre. Before the offseason officially started, Lu Ke was gearing up to get into training immediately.
Every day now, physical training and technical training are two-pronged. I eat three meals according to nutritional recipes, and receive massage and physical therapy after the training. It starts at 5:30 in the morning, intermittent, and combines work and rest, and continues until 6 in the evening. , only then can all training program content be completed.
After a whole day of training, Lu Ke went directly to sleep. There is no time for random thoughts or entertainment. But for Lu Ke, this is a kind of enjoyment.
Once again, Lu Ke completed all technical training today. After resting and adjusting for thirty minutes, the next step is recovery warm-up training, and then entering another stage of physical training.
The training was officially over when it ended, and Lu Ke did not ask for more training. Because he knows that going too far may not only lead to injury, but also the training effect may not be positive. He must focus on the entire offseason, start training step by step, follow the steps, and wait until the day comes.
From a distance, Lu Ke could see Laihe's oncoming figure.
