Sprinting, sprinting again, truly reaching the limit of the 100-meter sprint, as if there is an invisible film in front of me, which can only be broken through when the speed reaches the extreme. The energy that bursts out in an instant seems to be like the feeling of burning muscles. The sound of hunting wind came to my ears.
Although Lu Ke's speed score is only 70 points, and absolute speed is not his strong point; but the ability to change speed and accelerate during the 10,000-meter long distance race is changing Lu Ke's physical fitness bit by bit. In the fierce competition, Lu Ke's endurance is gradually accumulating.
Sprinting across the non-existent finish line like flying freely, ending today's first warm-up training, Lu Ke gradually slowed down and then began to walk slowly around the edge of the court.
"Bambi." Not far away, Ted Jean, who was moving his limbs and stretching his muscles, called out, "Why do I feel like the amount of basic warm-up training today has been increased?"
Lu Ke was sweating profusely, looking like he was fished out of the water. He wiped the sweat that had gathered into a river with a towel, and nodded in affirmation with a smile, "I didn't increase the amount too much, I just increased the pace practice." That’s all.”
After the offseason, the daily training tasks have changed again. One of them is the 10,000-meter variable speed running, which adds pace training. After the 100-meter sprint, Lu Ke began to practice lateral movement and zigzag movement, mainly to train the stability of his feet in crisis situations and extreme situations.
For a simple example, when the entire pocket compresses rapidly, or when the pocket is frequently torn, a rookie quarterback is often confused. Not only does he lose the opportunity to observe, but he may also get mixed up with his feet in the panic. , tripped himself up and caused the ball to fall to the ground and die.
In the face of a crisis, Lu Ke's mentality is not a problem, but his footsteps and body may not keep up with the rhythm. There are two more special skills of "Absolute Steps", but they are not a panacea and can be used at any time, so it is very important to train the stability of your steps.
Seeing Lu Ke's understatement and nonchalance, Gene was stunned for a moment, shook his head with a smile, and just sighed "God", and then didn't know what to say.
In his sight, he saw Logan Newman, who had just arrived at the training ground. Gene quickly greeted him, "Hey, didn't you start training with Bambi? Why are you only arriving at the training ground now? I think your progress should have already been made." Too much has fallen behind.”
Logan waved his hands repeatedly and pointed at Lu Ke with a look of disgust, "I don't think anyone can match this guy's training volume except Watt of the Texans. I only do strength training with him, and I don't do other training with him. I still have to follow my own pace, otherwise I am not sure whether I will still have the strength to complete other training tasks."
"You mean, your ability is not as good as Bambi?" Marcus Lynch and Aldon Smith also entered the training ground shortly after. Marcus couldn't wait to complain, saying a simple sentence His words seemed meaningful and seemed to be hinting at something.
Logan just glanced at Marcus and understood instantly, "Go away! My ability is ten times better than Bambi, no, a hundred times, okay? Do you want to feel it? I don't mind showing it to you. !”
"Ugh. Are you two going to do it in broad daylight...?" Aldon had a fearful expression on his face and quickly distanced himself from Marcus, looking exaggeratedly at Marcus and Logan. Moving back and forth, everyone on the training ground burst into laughter.
Looking at Aldon approaching, Lu Ke smiled and patted him on the shoulder, "How about it, do you want to train with me? Last week, Patrick complained that your defensive positioning was so bad that it was almost impossible to watch. .”
As a first-round pick, Aldon had high expectations. However, after the start of the season, Aldon, who appeared as a rotation player, has never been able to keep up with the pace of professional games. It can only be said that he has barely reached the standard. He will not be called a parallel import, but he has not been able to reach the expected height.
Now, the team has been urging Aldon to keep up with the training rhythm. However, Aldon seems cheerful and approachable, but his ears are very hard and he never listens. Just like most black players, his professional attitude does need to be improved.
Ardon immediately frowned, as if he saw the dean, pinched his nose, turned around and left at a trot. Even without any words, the vivid movements still made everyone burst into laughter.
"Bambi, you need to take a shower. You look like you just climbed out of the cesspool." Colin Jones, a rookie player in the defensive team, shouted, and what he got was Lu Kegao A raised middle finger.
"Attention, everyone pay attention." Amidst the roar of laughter, the coach's voice was completely drowned out. Bobby Engram had to blow the whistle, and the sound of "beep beep beep beep" interrupted the training ground. Everyone looked over at the bustling noise above, and then saw the team bosses gathered together——
Jim Harbor, Patrick Willis, David Akins and Jonathan Goodwin, the four of them filed in one after another, looking like an idol group making their debut. A head coach and three team captains appeared on the stage at the same time. Confusing questions arose spontaneously, and the atmosphere gradually became tense.
The other coaching staff standing on the sidelines also came over and cast questioning glances at the four people, not knowing why.
However, this did not seem to be the best time to communicate. The three captains and members of the coaching staff were a little behind and gathered together, exchanging glances. Only Hubble took a big step forward and attracted everyone. sight.
"Is everyone on the team here?" Hubble said loudly, while glancing around and muttering, "There are still a few people missing, but it doesn't matter."
Wednesday's training was not too rigorous in the first place, and it was not too serious to arrive at the training ground one after another. What's more, there is still a quarter of an hour before the official resumption of training, and the players have not arrived. is normal.
"After just going through the offseason, we are going to be involved in busy games again. Please pay attention to every player and don't take it lightly. Our current position is very good, but it is not safe. I think To get to the playoffs, and not just get there, I hope to get further, so the second half of the season, I need everyone to give it their all.”
This is the first time that Harper has officially expressed his goals and vision for this season after joining the San Francisco 49ers. The playoffs, and not just the playoffs; if it were before the start of the regular season, everyone would probably think that Hubble was too ambitious, but now, the situation is completely different. Not only is there no scorn, but the ambition is still rising.
"So, we need to unite." Hubble paused for a moment, without much hesitation, "Just now, I discussed with the three captains of the team and reached a unanimous conclusion. Starting from this week, that is, the regular season Starting from the eighth week, Lu Ke will be the captain of the offensive team."
Standing on the spot, Lu Ke was wiping the sweat that kept falling, and then Hubble dropped a bombshell in an understatement. In an instant, all the players' eyes were directed towards Lu Ke, and the bomb dropped heavily. On his shoulder, Lu Ke was really caught off guard.
But before Lu Ke and other players could react, Hubble continued to talk, as if he had not just announced an important change in the team, but just an ordinary training task.
"I'm not sure when the captain's jersey will be ready. I will notify the team later. However, before this week's game, I will officially report it to the league. So, don't forget Lu Ke during this game. It’s your job to take official photos of the league, and guess coins at the beginning of the game..."
Hubble's voice gradually began to lose its meaning and seemed to disappear into the air. Lu Ke looked at Goodwin and cast a questioning look, not knowing what was going on.
Goodwin showed a pleased smile, nodded affirmatively, then clenched his fists and made a cheering gesture; Akens, standing next to him, gave a thumbs up and mouthed, "Captain .”
Willis was like King Kong, standing expressionless and gently retracting his chin. His burning eyes seemed to say: Work hard and don't relax, otherwise, I will teach you a lesson in person. , let you know the meaning of captain.
At this time, Lu Ke had a real sense of reality, but what does captain mean? What should the captain shoulder? Lu Ke knew nothing about this and seemed to have entered a completely new field.
Logan and Marcus, who were standing nearby, came over one after another, patted Lu Ke on the shoulder, and greeted him with a smile, "Hey, captain." Then other teammates came over one after another and greeted him. Lu Ke celebrated, and the whole team was in harmony.
When Pares Harrelson arrived at the training base, he saw this scene. All the players high-fived Lu Ke one by one, and the atmosphere was so lively. For no apparent reason, he grabbed a player on the defensive team and raised his chin to indicate Lu Ke's direction, "What's going on there?"
"The coach just announced that Bambi will be the captain of the offensive team."
"What?" Pares felt like five thunders were struck, and he was stunned in place. "How is it possible? Then, what about Jonathan?" Although the team is on the track of victory, everything is going in the right direction. Moving forward, it seems that all problems have disappeared; but Pares still doesn't like Lu Ke, and even rejects Lu Ke.
"Agreed. All three captains agreed."
Pares' brain immediately shut down and he stood there dumbfounded, lost and at a loss.
Colin Kaepernick, who followed closely behind, happened to hear the entire conversation, his eyes were blank, and he didn't even notice that the training bag on his shoulder fell to the ground.
