Breathing heavily, the turbulent physiological/reactions gradually calmed down. Lu Ke then cheered up and looked carefully and repeatedly to see what changes had taken place after the attributes were superimposed just now. ?
Physical fitness: 70
Mental quality: 80
These two overall data finally got rid of the poor peasant class and entered the minimum standard of the alliance. So, what about the various sub-data? Have they changed?
Tactical Awareness: 70
Willpower: 80
Speed: 68
Strength: 58
Acceleration: 63
Explosive power: 69
Agility: 71
Jump: 50
This series of data seems a bit ambiguous. It is not clear whether it has changed or not. Lu Ke had to carefully recall the relevant data when his physical fitness was still maintained at 64 minutes. Finally, Lu Ke could confirm that there were three changes in the basic attributes:
First, the speed increased by one basic point, from 67 points to 68 points;
Second, the jump increases by one basic point, from forty-nine points to fifty points;
Third, the strength increased by one basic point, from fifty-seven to fifty-eight points. Of course, this includes the eight basic points that Lu Ke had previously accumulated on his own initiative. The original points were only 49 points worth of power, and now he was only one step away from the passing line.
In the past year, Lu Ke's initial physical fitness data was 61 points, and now it has increased to 70 points. He has truly completed the transformation from quantitative change to qualitative change, and the basic attribute data has only improved by three points. , respectively a little speed, jump and strength, not the all-round improvement as imagined.
In other words, physical fitness has improved by nine points - infinitely close but not equal to ten points, and each shared data has changed slightly accordingly. This also means that there is a connection between the two, but it is not an inevitable connection, just like Lu Ke added power points, but the throwing power never changed. This is the same reason.
It can be understood that physical fitness is an overall weighing option. It represents the overall level and average level of the body, but it does not mean that each sub-data can reach the top; vice versa, a specific sub-data may reach the top. Being the best in the world does not mean that your physical fitness is also outstanding.
For example, Usain Bolt is the king of sprints. He is invincible in the 100-meter and 200-meter races. His acceleration, explosive power, speed and other sub-categories may be extremely good, and even reach full marks. , but it does not mean that his other sub-items are also good enough, nor does it mean that his physical fitness is perfect.
This also means that Lu Ke's shortcut idea was ruined.
He originally thought that by superimposing his physical fitness to a full score of 100 points in one go, each sub-item would also improve. But now it seems that even if his physical fitness reaches a perfect score, this only means the lowest level of each sub-item. It may reach 70 or 75 points. For ordinary people, it is indeed strong and strong, but they cannot dominate in competitive sports.
Sure enough, it is best to put away the idea of taking advantage of loopholes and train down-to-earth. This is the best way.
Fifteen basic points were squandered almost in just one breath. Lu Ke secretly clenched his fists. He must go all out in the next game and will never let go of any chance of victory! Basic points, he needs more basic points!
However, even the basic points can wait until tomorrow.
In the past ten days, the entire team, including Lu Ke, has been united in running towards the same goal. Until today, after winning, we can finally breathe a little sigh of relief. After the spirit relaxed, all the fatigue surged up - or maybe the aftereffects of the intense increase in physical fitness have not completely dissipated. No matter what, this night, Lu Ke's sleep was very stable, very deep, and very sweet.
When it was dawn, I opened my eyes and looked at the bedside alarm clock. It read five o'clock, five o'clock in the morning.
The day after the game day is the official rest time for the players. It is a complete holiday. This is true for all teams in the league. The players can have a good sleep, relax, and meet friends. Go on a date and have your own private life. During the intense season, you can relax and better focus on the next game.
However, Lu Ke still woke up at five o'clock in the morning, just like every day in the past year. The biological clock seems to have formed a fixed pattern and cannot be adjusted.
Lying on the bed, after hesitating for thirty seconds, Lu Ke got up. Not only his biological clock, but his entire body's circulatory system and muscle response system have adapted to a similar rhythm of life; what's more, his current abilities are far from reaching a level where he can be assured. Daily training tasks are still important. At this point, although the mosquito legs are small, they are still meat.
After getting up and washing up, Lu Ke was about to start today's daily training tasks. However, before going out, he suddenly remembered that yesterday was the game day and he did not complete the training tasks on time! This means that a year of perfect attendance at daily training tasks has been interrupted!
What's more amazing than the interruption of training tasks is that he didn't think about training at all yesterday. From getting up in the morning to the end of the game, every minute and every second was filled with all kinds of things. , tight to the extreme, tense to the extreme, with no room for breathing, so that training no longer matters.
Until now.
The perfect attendance at daily training was interrupted quietly, and I suddenly felt a sense of emptiness. Does this mean that there is no need to train today?
After thinking for half a second, Lu Ke summoned the system in his mind. His eyes fell on the daily training tasks, and then he discovered an unexpected surprise: the tasks had changed again!
The first and most obvious change is the mission time limit. The previous task time limit was "fourteen consecutive days", but now it has become "two consecutive weeks". The same time limit length, but a different way of expression.
The difference is: fourteen consecutive days must be continuous training without intervals or breaks. This has also allowed Lu Ke to maintain full attendance at training for more than a year; but now it is not the case for two consecutive weeks, every training During the cycle, there are two days of game days. In other words, on game days, daily training can be legally absent!
Because the game day is not certain, it may be Thursday, Sunday, or Monday. The game schedule is different every week, and the training plan is naturally different. Therefore, the system made corresponding adjustments.
Therefore, the previous task time limit was and the current task time limit is "the former is daily training, and the latter is match day. This also means that the system takes the regular season into consideration, and on the road to creating rugby superstars, it is more One step further.
The second change is the arrangement of training tasks. In the past, daily training tasks had the same content every day, and the same set of training was repeated day after day; now, every day is different.
Corresponding adjustments have been made according to the league's game schedule. Monday and Tuesday are rest days and physical recovery days, so the training tasks are still mainly aerobic exercise and yoga; Wednesday is recovery training, and Thursday is game preparation training , so the training tasks also adapt to changes in the itinerary.
To put it simply, it is more reasonable and scientific. The system will arrange and combine the existing training items in different ways according to Lu Ke's physical condition and the progress of the regular season, and then formulate the most appropriate training plan to help Lu Ke as soon as possible. Adapt to the pace and intensity of the game.
The third is that the training items still maintain the forty items, but the specific content has changed.
A closer look reveals that the quarterback's passing skills training has been reduced by ten items and replaced by ten strength training items. No need to list, just those ten items from yesterday’s quarterback skills training package!
The quarterback skills training package opened yesterday actually contains eleven training items, but the last two are dumbbell training for the left and right hands respectively. After being included in the daily training tasks today, the two tasks were merged into one. At the same time, The training requirements have also been reduced. Basically, only two sets of each exercise need to be completed, and the number of each set has also been reduced by 30%.
Obviously, unlike the training skill package, the system made corresponding adjustments and arrangements based on Lu Ke's personal abilities and talents. Over time, it gradually improved Lu Ke's ability to fight.
Lu Ke believes that as long as he can persist in daily training as he has done in the past year, in addition to the bonus of basic points, various technical sub-categories of physical fitness will naturally be further improved. After all, the focus of real-life training has shifted.
But the problem is...
"Xiaoqi, isn't it? Strength training?" Lu Ke couldn't help but wailed.
Strength training and muscle-building training are undoubtedly the hardest, most difficult, and most painful part of all training. At least that's the case for Lu Ke. In the past year, he has actually never given up on strength training and invested a lot of energy, but the training process and results have always been full of frustration.
Subconsciously, Lu Ke still inevitably felt a sense of rejection. In comparison, the 10,000-meter speed change and quarterback passing training are simply a pleasure.
Last night, when Lu Ke saw the quarterback training skill package, he couldn't help but take a breath; but after the surprise, he could at least be thankful that this was just a one-time skill package and did not require long-term persistence. Then, today the nightmare came true.
These strength training exercises are more comprehensive and more powerful.
The weight-bearing part alone is challenging Lu Ke's personal limit - the so-called limit is literal. The system perfectly grasps Lu Ke's existing abilities and steadily challenges the highest limit that Lu Ke can bear. .
What's more, it requires perseverance day after day.
It was obvious that Lu Ke's wailing did not receive any response. He had to take a deep breath and asked again to confirm his suspicion, "Xiao Qi, this is not all, right? In the future, strength training will also change according to the actual situation. Make adjustments and continue to push my limits?”
After a year of getting along, Lu Ke already had enough understanding.
"Only by challenging the limits can we break the shackles of barriers." Xiaoqi's reply was docile and sounded like a philosophical speech, but it was impossible to refute.
Lu Ke took a deep breath and exhaled a long breath, "I think that growing from a mediocre sparring partner to an elite quarterback is the only way. I must speed up now, otherwise I will not be able to catch up. .”
This time, Lu Ke didn't hesitate anymore, opened the door, took steps, and started today's daily training.
