Although Lu Ke has never studied yoga, he also knows that it is absolutely abnormal for a yoga movement to be unable to remain stable for a long time. Because yoga is about persistence, carefulness and breath adjustment. This is not rope skipping, one instruction and one movement; it is more of a static continuation and the precipitation of thoughts.
Therefore, he lost his center of gravity in just three seconds after standing up, which means that his movements were wrong, or at least some parts were not in place.
The first movement is so difficult, and there are four more movements waiting to be learned. Lu Ke strongly suspected that if this progress continued, tomorrow's daily training tasks would probably not be completed. Could it be that his five-month record of uninterrupted and continuous achievement of daily training tasks would end today?
Breathe deeply, and breathe deeply again.
It can be seen from the system task arrangement in the past period that the goal of the system is not to make Lu Ke fail, but to challenge Lu Ke's limits. This also means that every day's tasks can be completed, and then according to Lu Ke's Ke's ability is improved and corresponding adjustments are made, which can almost be said to be a tailor-made training task. This also means that the five movements of yoga are naturally the same.
Lu Ke forced himself to calm down and watched the video again. This time, I finally tasted something slightly different. After watching it again and again, Lu Ke had a flash of inspiration in his mind and finally discovered the secret of the movement: when the movement is in place, the whole person presents a golden section line. It is completely in line with the composition effect of photography-it is also the golden composition of art.
Does this mean that the focus still needs to be adjusted? Perhaps, this was the fundamental reason why his actions just now failed repeatedly.
This time, start from scratch.
Lu Ke did not rush into the action, but carefully analyzed every step of the video, and then followed the video, starting from standing on the same spot with both feet side by side, and pulled apart bit by bit. The body moves, and then the center of gravity is adjusted bit by bit, and finally it is completely in place. The whole body is like a stretched bow and arrow, completely erect, and the palm of the right hand is stretched out flat, looking for stability and settlement of the entire body core.
This feeling is very strange. It seems that every muscle is tense, but at the same time it seems that all the muscles in the body are relaxed. The irritable mood slowly settles unconsciously, and all thoughts are focused on themselves and gradually become blank.
Lu Ke didn't even notice that the red light next to the video in his mind turned into a green light, indicating that his movements were finally in place. He just concentrated on it, and then slowly adjusted his breathing. There was an inexplicable and subtle feeling in his Dantian. The core gathered together, and it was unclear whether it was the surrounding air flow or the gas in the body, but what was certain was that the brain was clear.
One second, two seconds, three seconds...
"I'm back... Jesus Christ, Lu, what are you doing?" Jay opened the door to the room and saw Lu Ke in a weird posture. He blinked and his jaw almost dropped, and then Luo Gen couldn't help but whistle, "Wow, Bambi, is this an action from the Indian Kama Sutra? I remember the name of this action, I definitely remember it! Don't remind me, let me think about it. .”
Logan's fussing like a treasure, and Jay's enthusiastic going around, immediately interrupted Lu Ke's breathing. As a yoga novice, he still needs more exercise and experience, obviously now What he didn't have, so his breathing was momentarily disordered, and the whole movement was like a tower of blocks, falling down clatteringly.
He staggered back two steps and finally leaned on the back of the sofa chair before stopping. Looking at Logan and Jay who were gloating about their misfortune, Lu Ke said to Logan with a serious face, "Tonight You already know the position when you're in bed. I'm pretty sure you'll enjoy it down there."
Jay couldn't help but whistle and shouted with great joy, "Lu Ke, touchdown; Logan, failure."
Logan immediately hugged his arms in an exaggerated manner, making a shy girlish posture - but his big body didn't look enough... shy, even a little strange, "Please remember to be gentle, It’s my first time, so I’m still a little shy.”
"Logan, touchdown!" Jay watched the fire from the other side, enjoying it with great interest. He was just short of a bag of potato chips.
"Don't worry, I will definitely be considerate, you little goblin." Lu Ke also raised his eyebrows exaggeratedly, cast a wink, stretched out his right index finger, and picked up Logan's chin. Before he even got close, Logan couldn't hold on any longer. He turned around and ran away with a ghostly expression on his face. Then he retched directly and raised his hands repeatedly to express surrender, "I give up, I give up."
Jay, who was standing next to him, stepped forward and raised Lu Ke's right hand, "Round 1,001, Lu Ke wins!"
In terms of eloquence, Logan and Lu Ke have competed countless times, but the ending has never been unexpected or surprising. Lu Ke is always the victor. In fact, even Jay himself was resigned to Lu Ke. If he didn't become a professional rugby player, Jay believed that Lu Ke would become an excellent reporter.
"So, what are you doing?" After the joke, Logan asked curiously, "Yoga? Is this yoga?"
"Yes, in last night's game, my footwork was still too bad, and I wasn't flexible enough when dodging." Lu Ke read the explanatory text from the system and told it, "So I thought, maybe Yoga is a great option.”
"I heard that yoga can also help you concentrate." Jay was not curious at all and walked straight to the hall, "Lu Ke, why don't you continue? Let's see, what you did just now looks really good. Incredible, how on earth was it done?”
"Actually, I'm not sure." Lu Ke recalled it carefully, couldn't help but laugh, and joked, "Maybe I should buy a video tape and study it formally."
"Video tape? Jesus Christ, Lu Ke, what era do you live in? The 1970s?" Logan started to complain again. He was simply a model of healing the scar and forgetting the pain. In fact, the scar was not healed yet.
In this regard, Lu Ke had no intention of refuting, just shrugged, laughed, and admitted Logan's complaint, "In fact, not only do I not mind, but I also enjoy it. Don't you know, the best Did the music, the best movies, the best art all come before the 1990s?”
Lu Ke's cheerful answer made Logan and Jay exchange glances, both showing funny expressions of "self-commitment". Lu Ke ignored the two living treasures, called up the video again, and repeated the actions just now. Slowly, slowly, the body seemed to vaguely find some tricks, and completed the movements without too much difficulty, and then breathed calmly, allowing the movements to become stable.
As expected, the tasks assigned by the system were not random. Each task was arranged based on an assessment of Lu Ke's physical condition and technical level. The five basic yoga movements may seem extremely difficult, but they are definitely at a level that Lu Ke can complete at this stage.
One movement, two movements... five movements. Lu Kezi tried all five movements carefully. Except for the last movement which was still a little difficult, the others were successfully completed. There were difficulties with the fifth movement. That was because the movement required doing the splits - his thighs didn't seem to be that flexible. Not to mention completing the split, he couldn't even do the splits and press down. His crotch was far from the ground. There was still a lot of distance to go, and he seriously felt that he might not be able to complete this action within tomorrow.
"Ah!" Lu Ke was about to stand up when a strong pressure came from his back, pressing him down tightly. There was a pain in the roots of his thighs. Before he realized it, his legs had already split. Went down. Lu Ke seriously thought: His thigh was going to be dislocated! "Logan Newman!" Lu Ke almost gritted his teeth, squeezing out one syllable after another.
Logan put all his strength on Lu Ke's back, "Hey, man, it seems you can still do it. All you need is a little help, no need to thank me." Logan also smiled proudly. stand up.
"Logan, I can't feel my lower body now, I don't feel anything anymore." Lu Ke's fussy cry did not panic Logan. He even came over and stretched his cheek directly in front of Lu Ke, "Man, I noticed just now that you have been working hard to complete this movement, haven't you? It's good now, just stretch it, and after you relax completely, there will be no problems in the future."
Lu Ke held his breath in his chest, said nothing more, concentrated his attention, then suddenly raised his hands, grabbed Logan's shoulders, leaned his upper body forward fiercely, and turned Logan's whole body over. He came over and hit the ground hard on his back, which made Logan howl immediately, squirming like a worm, constantly rubbing his back muscles, and shouting "Oh, oh" in ecstasy.
Jay originally wanted to come over and join in the fun, but when he saw this time, he immediately shut his mouth, turned around and left quietly, pretending that nothing happened, "Is something okay? I think something is okay with you, you must be okay, and finally It's easy to say it." Lu Ke's voice came from behind, and Jay had to turn around and squeeze out a smile.
Looking at Logan lying next to him moaning, Jay kept giggling "hehe" to cover up his embarrassment, "Uh, I just want to ask... um... yes, yes, Rose Bowl , if the Bruins enter the Rose Bowl this year, has the coach mentioned the candidate for the starting quarterback? Do you have confidence? How is the injury of the team's previous quarterback, Kevin Price? Can he recover? ? Or does he want to continue to rest? "
Lu Ke was still sitting on the ground in a straight posture at this time. He sincerely thought: He seemed to be unable to stand up, and it seemed good to maintain this posture. "No, there is no news yet. But judging from the situation, it seems that I will not be able to make it to the Rose Bowl." Lu Ke pointed to his straight legs with a complaining expression on his face.
