"Brother Situ, so to speak, the third stage of self-refining and foundation building is to be able to move the Little Zhoutian in one breath.
The rest is just a matter of practicing Qigong every day, and the first ray of internal Qi will naturally be condensed? "
Yang Jin seemed to understand what Situ Nan meant, but he still had to ask clearly.
"That's right! That's the truth!"
Situ Nan glanced at Yang Jin with some admiration, and then pointed out: "The so-called inner strength and breath replenishment means running the Little Zhou Tian to nourish the breath in the body.
Only by strengthening the breath of the Dantian and "lifting it up as soon as you inhale, the energy returns to the navel; swallowing it as soon as you lift it, water and fire meet" will naturally condense the first ray of internal energy.
However, when practicing Xiao Zhou Tian, be sure not to inhale forcefully, or arch your back, straighten your shoulders, and lower your head to lift the back of your neck with force, otherwise it is easy to cause problems.
You must use your mind to guide the Qi to rise slowly. If there is no rising feeling, practice more and lead the Qi more naturally to succeed.
Be sure to proceed step by step, not in a hurry, and to take advantage of the situation. Advancing impatiently will lead to deviations! "
Situ Nan was afraid that Yang Jin would be greedy and rush into the practice of Xiao Zhou Tian Qi, so he still gave him careful instructions.
Under Situ Nan's patient explanation, Yang Jin quickly understood everything about the third level of self-refining and foundation building, the cultivation of vitality and vitality.
After carefully memorizing what Situ Nan said, Yang Jin continued as usual, first sparring with Cai Sheng, Fu Mingyu and others, and then practicing alone.
Because Yang Jin once again entered the realm of enlightenment by chance in the morning, he went through a lot of rebirth, cleansing the muscles and cutting the marrow, especially the blood coagulation and body tempering to the third level.
Therefore, his overall strength has made a qualitative leap compared to yesterday. Of course, he easily defeated Fu Mingyu in this afternoon's sword showdown.
Although Yang Jin could beat Fu Mingyu every time in the past, he always had to fight until he was two hundred moves away. It was not until Fu Mingyu was exhausted that he relied on his long endurance in practicing the Three Treasures Arhat Fist to win.
But just after the sword show this afternoon, Yang Jin discovered that his martial arts had improved a lot, and he had the upper hand in less than twenty moves.
If he hadn't taken care of Fu Mingyu's face and not prepared to be too sharp, he could have defeated Fu Mingyu within forty moves.
Even so, Fu Mingyu couldn't hold on anymore and gave up after fighting him for more than 160 moves.
"Yang Jin, what magic elixir did you take this morning?
Why haven't I seen you all morning? How come your swordsmanship and martial arts have improved so quickly?
Usually we fight with more than 200 moves, almost 300 moves, and you can defeat me with endurance.
Why was he so powerful today that I had to give up my sword and admit defeat without even using two hundred moves? "
Fu Mingyu was very surprised. She couldn't understand how Yang Jin's martial arts could suddenly improve so much.
Although Yang Jin could beat her in previous competitions, it was difficult to win every time, and it was never as easy as winning today.
During these days, Yang Jin's martial arts progressed rapidly, but she was not idle either. Not only did Situ Nan teach her attentively during the day and night, but she also worked hard every night to practice her internal skills and mental methods.
In less than half a month, she had opened up two more meridians in her body, and her strength had also entered the late stage from the middle stage of the eighth-grade meridians realm, with her skill nearly doubling.
Not only has her skill increased greatly, but during these days of sword competition with Yang Jin, her swordsmanship has also improved a lot, and she is much more comfortable handling and wielding the sword than before.
I thought that she had just opened another meridian yesterday, her internal energy had greatly increased, her internal energy had increased sharply, and the power of her swordsmanship would definitely surprise Yang Jin today.
There was no way she could beat Yang Jin once today and show off her power in front of Yang Jin. She didn't expect that Yang Jin's martial arts would increase faster than hers today!
Not only Fu Mingyu discovered that Yang Jin's martial arts had greatly improved, but Cai Sheng also discovered that Yang Jin's strength had greatly improved, which was somewhat beyond his expectation.
He had just watched his junior sister compete with Yang Jin in swordplay, and thought he had some idea of Yang Jin's greatly increased strength.
Unexpectedly, after a fight with Yang Jin, he realized that he had underestimated Yang Jin's strength.
Yang Jin's current martial arts and swordsmanship are better than those of ordinary seventh-level masters. They are quadrupled and more than four times stronger than his previous martial arts.
In the past sword fights between Cai Sheng and Yang Jin, they only used three-thirds of their internal energy, and they also used basic swordsmanship to fight, and never used Wutongguan's unique swordsmanship.
But today his rules changed. Not only did he use six points of internal energy, but he also no longer used basic swordsmanship, but the "Guhong Swordsmanship" that he was best at.
Cai Sheng is ranked 103rd on the list of dragons and tigers in Jianghu. He is known as "Chasing the Wind and Quick Sword" in Jianghu. Naturally, he is not a person who lives up to his reputation.
Especially this time, his sword fight with Yang Jin was no longer a small fight like before, but he used more than half of his martial arts methods. Except for the reservation of internal energy, his sword skills and light skills can be said to be completely useless. No reservations.
Therefore, every move he makes is extremely powerful, and the speed of his sword movement is like lightning across the sky, and the wind rises suddenly. It is frightening at first sight, and people are unable to accept the challenge. Instead, they feel timid.
At this moment, he displayed his sword skills, and in an instant, the whole yard was filled with dazzling lightning, which was so dazzling that it was impossible to look directly at it.
At this time, Yang Jin's martial arts had greatly improved and his confidence had soared. He was about to challenge a master to test his skills to see how much his own martial arts was inferior to the masters on the dragon and tiger list.
You must know that around February or March next year, the person from the Hanshan Sword Sect who suspects Liang Yunxiao of teaching him the peerless magical skill "Shaoyang Magic" may come to trouble him again.
Like Cai Sheng, that man is also a sixth-grade master on the Dragon and Tiger Ranking, ranking 87th on the Dragon and Tiger Ranking, and his ranking is much higher than Cai Sheng.
Yang Jin hopes that this competition with Cai Sheng will let him know how far his true strength is from the sixth-grade masters on the Dragon and Tiger List?
This way, he can be prepared when dealing with that person in the future and make a thorough action plan to avoid mistakes and failure.
Although he, Yang, was confident that he could catch that person in one fell swoop by relying solely on his wisdom and strategy, and could use his plan early and set up a trap.
But in all things, don’t be afraid of ten thousand, just be afraid of the unexpected.
If that person didn't fall into the ambush trap he had designed early, he would have no choice but to use force.
Being able to know how high the opponent's martial arts skills are earlier can also give Yang Jin an idea in advance, which will only benefit him in his next plan, not any harm.
Yang Jin used to like to compete with Cai Sheng for this reason, but his previous martial arts were too different from Cai Sheng's. Cai Sheng only played with him every time and never got serious.
Therefore, he has never been able to figure out the martial arts strength of Cai Sheng, a sixth-grade master on the Dragon and Tiger Ranking.
Today, he has made great progress in martial arts. Of course, he has to weigh the weight of Cai Sheng, a master ranked 103 on the Dragon and Tiger List!
Brushing, scrubbing, scrubbing! Dang Dang Dang Dang Dang!
At this time, both Yang Jin and Cai Sheng wanted to make a serious move. For a moment, the sword light in the stolen punishment library shone, and the sound of the two swords colliding with each other was loud.
Not only that, as Yang Jin and Cai Sheng changed their movements, a strong wind seemed to blow in the yard, blowing leaves and dust all over the sky.
Cai Sheng is known as the "Flying Sword Chasing the Wind". His sword skills are as fast as lightning, and his body skills are naturally extremely good. The Wutong Temple's unique skill of the town "Piaomiao Guhong Sword Art" he uses is also characterized by his body skills, which are ethereal, and the sword-like skills. Gu Hong is famous all over the world.
When he, a sixth-grade expert on the Dragon and Tiger Ranking, used this peerless swordsmanship, the whole courtyard was filled with silver light and the sound of the sword breaking through the wind was loud.
As Cai Sheng's sword blade trembled, there was a buzzing sound, and Yang Jin's upper body was immediately shrouded in the sword light.
"Good swordsmanship!"
Yang Jin praised, stabbed a little with his long sword, and pierced Cai Sheng's sword light with the "White Ape Offering Fruit" move. Then he lifted and blocked Cai Sheng's long sword, and then used the "Immortal Guidance" move. ".
Yang Jin knew that his body and martial arts were not as sophisticated as Cai Sheng's, so he naturally did not compete with Cai Sheng in Qinggong and body skills, nor did he use fancy moves to defeat him.
Instead, he relied on clumsiness to overcome skill, and used the thirteen basic sword techniques he was best at to deal with it.
Suddenly there was a sneer, and Cai Sheng stabbed Yang Jin in the chest with his sword. When he saw that Yang Jin did not compete with him in physical skills, he knew that Yang Jin's idea was to use clumsiness to defeat skill and wait for work with ease.
At this moment, he no longer used fancy moves, but stabbed quickly with his long sword to break his weakness quickly.
In an instant, the sword in his hand was like a bolt of lightning, piercing Yang Jin's vitals.
Yang Jin reacted very quickly and immediately drew his sword to block it. With a clang, the two swords intersected. Yang Jin's sword was not as strong as Cai Sheng's and he took a step back with his left foot.
Cai Sheng was not allowed to let people, brush brush brushes, stabbed six swords, and dangdang, six sounds, Yang Jin opened it one by one.
At the same time, the sword technique in his hand changed suddenly. He raised the sword to slash straight, slash and cut quickly, and strike quickly. The long sword in his hand struck like a violent storm with seven consecutive moves. The sword's light was like lightning, showing his full ability to change.
"What a fast sword! What a move!"
Cai Sheng, who was originally taciturn, couldn't help but express his admiration. Although he spoke in his mouth, his hands did not stop at all.
Not only that, but in order to gain the upper hand with Yang Jin, his moves were getting faster and faster, and there was no trace of the connection between the previous move and the next move.
Fu Mingyu on the side saw that Yang Jin and Cai Sheng were competing so vigorously this time, and couldn't help but worry that the two of them would be injured accidentally.
Then he asked Situ Nan, who was also watching the fight between the two closely, and asked with some worry: "Third senior brother, Yang Jin and fifth senior brother may be competing this time for real. Will they be injured?"
"It doesn't matter! Although the fifth junior brother and Yang Jin showed some real skills this time, in my opinion, he still did not try his best, leaving 30 to 40% of his internal energy to be used.
He has enough energy left in him, it'll be fine! Even if there was an emergency, he would still have time to stop it with all his strength!
Moreover, his and Yang Jin's swordsmanship were both extraordinary. Even though they were fighting with all their strength, they were still measured against each other. They would not fight for their lives, but would only stop at the point.
You can see that although they are fighting fiercely, both of them look calm, so you know that there is no big problem! "
When Fu Mingyu heard what Situ Nan said, he couldn't help but breathed a sigh of relief, "That's good! I feel relieved!"
