Although Yang Jin asked cryptically, Zhang Jin understood instantly: "Everything is normal! Coach Zhang also had the meal I brought him for lunch, everything here is normal!"
"Okay, as long as everything is normal! Go and work with Coach Zhang first!"
When Yang Jin heard this, he felt relieved. After explaining a few words, he let them go out and do their own things.
After Zhang Jin, Zhang He and the others left, he turned around and said to Situ Nan, who had followed him: "Brother Situ, I have basically understood the two aspects of blood coagulation, quenching the body and consolidating the foundation in the foundation building stage. .
Could you please tell me what is going on in the third level of self-refining and foundation-building?
A few days ago, you told me a lot about some common problems in martial arts practice and some special terminology in martial arts practice. You also talked about a lot about blood coagulation, tempering the body, consolidating the foundation, cultivating the essence, and refining the Qi that need to be paid attention to. some questions.
However, the third stage of self-refining and foundation-building, the third level of vitality and vitality, is only mentioned casually every time. When it comes to this aspect, it is always briefly mentioned, and it is never discussed in detail.
I still don’t understand what it means to be strong and healthy. Could you please tell me something about this? "
Yang Jin brought Situ Nan here this afternoon, just to find out how to practice the third level of self-refining and foundation building.
By chance this morning, he once again entered the realm of enlightenment. After unexpectedly cleansing his muscles and cutting off his marrow, he felt that it was not a problem to pass the two stages of blood coagulation, body quenching and foundation strengthening in the foundation building stage.
Laying a solid foundation in martial arts is no longer a problem for him now, and even cultivating the legendary flawless body is not completely impossible.
And now that he has everything in place, coupled with his dedicated and diligent practice every day, he is making rapid progress, and it is only a matter of time before he enters the third stage of self-refining and foundation-building and thrives.
Especially now that he had a vague feeling that Fu Mingyu and the others were leaving Pingyang City and the day to return to Wutong Temple in Queyue Mountain was coming soon.
So before Situ Nan and the others left, he wanted to thoroughly understand how to cultivate inner strength and vitality, so that he would not have anyone to ask for advice after Situ Nan and the others left.
Regarding the fact that Situ Nan and the others were about to leave Pingyang City, not only Yang Jin knew it, but Fu Mingyu himself also knew it.
She knew that this day would come sooner or later, and it would come very quickly.
That's why she now doesn't care about spending time with Yang Jin. Instead, she focuses on the decoration of the Jinyu Hall that is about to open.
She just hopes that when she leaves, she can see the opening of Jinyu Tang, which she and Yang Jin jointly created.
The little girl wants to remember this scene completely in her heart. After all, this is a business started by Yang Jin and her, and it is the brainchild of both of them!
Because the "Secret of the Golden Chamber" has not been seen for a long time, those martial arts people who came to Pingyang City to seize the treasure thought that the birth of the martial arts treasure "The Secret of the Golden Chamber" was spreading rumors, so most of them left.
Although Situ Nan didn't say anything in the past few days, there was a vague intention in his actions to leave Pingyang City and return to Wutong Temple in Queyue Mountain immediately.
It can be clearly seen from the fact that he has accelerated the teaching of various martial arts knowledge to Yang Jin in the past few days.
He was planning to seize the time to teach Yang Jin all the basics of martial arts training, so as to silence Fu Mingyu in advance and block her excuse for staying in Pingyang City.
Now that the martial arts treasure "The Secret of the Golden Chamber" has disappeared, although Fu Mingyu is reluctant to leave Yang Jin, he cannot always stay here and not return to the mountain.
She had delayed going back before because she pretended to be confused and used the investigation of "Secrets of the Golden Chamber" as a cover to stay in Pingyang City.
In fact, she knew very well that the thousand-machine box containing the martial arts treasure "Secrets of the Golden Chamber" had long fallen into Yang Jin's hands. There was no "Secrets of the Golden Chamber" to compete for in Pingyang City.
Not only she and Yang Jin knew this matter clearly, but also Shen Yi and Zhang Jin, who had participated in the matter together, also knew it.
Now that the other martial arts people are gone, it's almost time for them to prepare to leave.
The reason why he is still holding on to leaving now is because, as I said before, he must teach Yang Jin what he needs to learn in martial arts practice before he can leave.
Situ Nan is hurrying up to work now, he is obviously anxious to return to the mountain!
"Yang Jin! To be honest, although you learned martial arts a little too late, you are really a martial arts wizard!
I have taught so many juniors at Wutong Temple, and none of them have a better understanding of martial arts than you!
Even my fifth junior brother Cai Sheng, although his swordsmanship is extraordinary, is not as knowledgeable as you in the practice of internal energy!
pity! ……pity! …”
Situ Nan did not directly explain to Yang Jin the matter of internal strength and vitality. Instead, he looked at Yang Jin and kept sighing.
"You are an extremely smart person. Not only do you have extraordinary understanding and qualifications in martial arts, but you are also extremely intelligent when it comes to studying literature. You can draw inferences from one example to other cases.
So even if there are things I don’t know, you should know them clearly!
Originally, with your talent, understanding, character and qualifications, when we go back this time, we will bring you to Wutong Temple to learn from the master. You will become a fellow disciple with me, and we will practice martial arts together in the future. It will not be a problem at all.
But I really appreciate your talent as a person and pity your talent. I can't bear to see you die halfway and waste your great talent, so I won't do that!
If I really want to take you back to Wutong Temple to learn from my master, it will not only be useless to you, but also harmful. Doing so will only harm you!
I think with your intelligence, you can understand my good intentions even if I don’t tell you the reasons, right? "
Although Situ Nan's words were confusing and confusing, Yang Jin still understood what he meant.
He nodded and said: "Brother Situ, don't worry, I understand what you mean, and I'm very aware of your good intentions!
I promise, if my cultivation is not enough and my martial arts skills are not good, I will never go up the mountain to disturb Mingyu easily, and I will not put Mingyu in trouble with you! "
Fu Mingyu listened confusedly and asked somewhat confusedly, "Yang Jin, third senior brother, what are you talking about unclearly?
Why are these things said in such a confusing and confusing manner that I can’t understand them at all? "
Hearing this, Situ Nan chuckled and said, "Junior sister, you are still young, it's just that you don't understand!
Now is not the time to talk about these things. I will explain them to you when I have time, as long as Yang Jin can understand!
Okay, no more gossip, Yang Jin, now I will talk about the third level of self-refining and foundation-building.
Yang Jin, do you know why I don’t say more every time I talk about this issue? "
Yang Jin shook his head, "I don't know! I just feel weird every time, but I also know that Brother Situ, you don't explain it clearly every time, so you should have your own reasons.
But now I couldn’t bear it anymore, so I asked you. "
"It's normal that you don't understand! The reason why I didn't talk about it before is because the principle behind inner strength is very simple!
It is so simple that the third step in self-refining and foundation-building can be explained in just one sentence.
Even if I don't tell you, you will be able to figure it out on your own when your practice of self-refining and foundation-building has reached its peak.
This principle is actually very simple. The step of inner strengthening and breathing is actually to prepare for the first step of cultivating inner strength and mental methods and entering the realm of refining and transforming qi.
The previous blood coagulation and body quenching, consolidating the original essence and strengthening the body have trained the body to the point where it can condense and withstand the internal force of the first ray of true energy.
As for how to cultivate this first ray of inner energy, you need to nourish and strengthen the Qi in the body in advance to prepare for breathing and moving the Little Zhoutian.
Only by successfully cultivating the inner breath and strengthening the inner breath can the inner strength and mental skills be circulated to the extent of the Little Zhoutian, and the first ray of true energy can be condensed in the qi and blood! "
"Nursing your breath? Little Zhou Tian is moving?" Yang Jin didn't quite understand what he heard.
"That's right! It's just about nourishing your breath and moving the Little Zhoutian!
The third level of self-refining and foundation-building can be explained clearly in one sentence, that is, nourishing the breath and breathing in, using falsehoods to cultivate the truth!
The so-called cultivation of internal strength and the essence of refining qi, I have told you before, is actually to use falsehood to cultivate, to create something from nothing, and this first step from nothing to something also has a prerequisite.
The so-called true energy is to really cultivate that powerful breath in the body, and use the infinite inner energy to come out. And the first step in this cultivation is to use lies.
Therefore, when the first ray of true energy has not been condensed, you need to sit cross-legged and meditate every day, calm your mind, stop your thoughts, adjust your breath and luck, constantly meditate and observe according to the inner strength method, and breathe in and out in the body to nourish your breath.
The key to the realm of inner strength and breathing is to breathe in and out every day to strengthen the inner strength and nourish the breath! "
Afraid that Yang Jin would not understand, Situ Nan then explained: "To cultivate the internal power of true energy, one must have sufficient breath, which can reach the Dantian and run through all the hundreds of meridians.
The so-called sufficient breath requires that after breathing in and out, the tongue touches the roof of the mouth, the mouth and nose are closed, and the breath is generated in the Dantian.
Stir up the Dantian, causing half of the breath to go up from the Du Channel to the Baihui Point on the top of the head, and then go down to the upper jaw, forming a mouthful of "Jinjin". The other half goes up from the Ren Channel to the lower jaw, turning into a mouthful of "Jade Liquid".
The Taoist Scriptures say: "Heaven and earth unite to bring down the dew."
When this "gold, gold and jade liquid" meet, they will form a mouthful of clear and sweet saliva in the mouth, which is called "nectar" in Taoism, and is also called "immortality wine".
After swallowing the nectar, the breath continues to circulate in the body, and the two channels of Du are connected from the back up to the front down, going back and forth in an endless cycle.
Let the Dantian breath go down from the Dantian, follow the lower abdomen, reach the Zhongji point four inches below the navel, pass through the perineum, pass through the valley to the tail end, go up along the spinous process of Jiaji, and reach the Baihui point on the top of the head.
Then it goes down to the face, passes through the throat, and enters the Dantian from the midline of the chest and abdomen. It goes round and round until the end of the exercise. "
Situ Nan explained to Yang Jin the route of breath movement in the Little Zhoutian. In order to prevent Yang Jin from remembering it, he kept pointing on Yang Jin with his hands.
Finally, he specially warned, "The Dantian mentioned by little Zhou Tian is the Qi Hai point one-fifth of an inch below the navel. Don't get it wrong!"
