Since the body tempering effect is the best after each martial arts competition with Fu Mingyu and the others, Yang Jin immediately uses the Listening and Breathing Strengthening Method to listen quietly and look inwards to temper his body.
While listening, breathing, sightseeing, and looking inside the whole body, the vitality in the qi and blood is used to temper the shaken and injured parts of the body.
In this way, the effect of tempering the body will be even better. The speed of condensing Qi and tempering the body has increased a lot, and the physical quality has improved rapidly, but the energy consumption is a bit more than before.
However, Yang Jin is lacking everything else in his body now, except for energy, blood and vitality.
He now eats six or seven meals a day, each time a big meal of fish and meat. Not only does he have a lot of meat supplements, he also takes various medicinal foods that nourish blood and Qi.
In addition to the unique medicinal diet "Cordyceps, Ginseng, and Cistanche Soup" that he had taken before, there were also some unique secret recipes obtained from Shen Yi. The effect of the prepared medicinal diet was also quite good!
In addition to taking supplements during the day, he now also secretly transfuses Shen Yi's blood-tonifying and qi-tonifying decoction into his blood every night.
As a result, his whole body is now extremely nutritious and his qi, blood and vitality are extremely strong.
He has now practiced the unique breathing and breathing control methods of Three Jewels Arhat Boxing to the point where it can operate on its own at any time.
Naturally, we are not afraid of excess nutrition. Relying on the top foundation-building magical skill of Three Treasure Arhat Boxing, we can naturally condense these nutrients in the body into the essence of qi and blood.
At the same time, there is a Hundred Poison Golden Silkworm Gu in his body that constantly refines these condensed Qi and blood.
With such unique training conditions in self-refining and body-building, it’s no wonder that his progress in blood coagulation and body-tempering is not rapid!
Yang Jin now has enough vitality essence in his qi and blood, and as he continues to progress in the realm of self-refining and foundation-building, all parts of his body are constantly strengthened and strengthened by the vitality essence in his qi and blood, and his foundation continues to be nourished and strengthened. .
And when he was listening to his breath and looking inside his body, he could also continuously stimulate the heat flow of vitality to actively carry out targeted tempering of his body parts.
As a result, he made a huge progress in his self-refining and foundation-building training in just ten days, which is comparable to the progress of others' training in blood coagulation and body quenching in one or two years.
And as he continued to use blood coagulation to temper his body and listen to breath to strengthen his body and strengthen his body, the extent of his body's tendons and marrow cleansing was also deepening.
Yang Jin faintly felt that his body was slowly evolving towards the legendary leak-free body.
Now he clearly feels that as he continues to practice in consolidating his body and cultivating his energy, less energy escapes from his body.
Most of the vitality he condensed with the Three Treasures Arhat Fist was locked inside his body for him to use to refine himself and build the foundation and polish the foundation of martial arts.
Only a very small part of the energy, blood, and vitality escapes from the body, and as he continues to progress in coagulating the body, strengthening the body, and strengthening the body, less and less of this part of the energy essence escapes from the body.
The condition of his body was very similar to the legendary leak-free body that Situ Nan had told him before.
It is precisely because the qi, blood and vitality are locked in the body and rarely escape, so most of them can be used to refine oneself and build the foundation, coagulate the blood, temper the body, strengthen the foundation and build the essence, which is why he has made progress in refining the self and building the foundation during this period. It will be so fast.
Not only was the qi and blood condensed again in just ten days, reaching the second level of blood coagulation and body quenching.
Moreover, the qi and blood that had been condensed again became extraordinary. Not only was it extremely thick, like grease, but it also had a slight golden light, which was extremely strange.
Yang Jin guessed that it might be because of the power of the Hundred Poison Golden Silkworm Gu contained in it that it became like this!
"Yang Jin, the Listening to the Breathing Method is a Taoist foundation-building method. After each exercise, there is a certain way to collect it.
The method of collecting power by listening to the breath and cultivating the energy is the "Eight Methods of Removing Talisman".
Because when practicing Qigong, Taoists call it "entering the fire" because it requires the use of the mind, and the heart is called "fire".
When the exercise is completed, Taoists call it "retreating talisman", which is sealed with gentle fire to consolidate the effect of the exercise.
The "Eight Methods of Retreating the Talisman" are the eight methods used to complete the exercise after practicing the method of listening to the breath and cultivating the energy. They are simple and easy to implement and have unique effects.
These eight methods are dry face washing, Tiangu sounding, Yunshenmu, knocking on Luoqian, Fuzhongyue, Jitianyi, rubbing Dantian and rubbing Yongquan. And dry mu mian is..."
Because of Yang Jin's training as a sparring partner, Fu Mingyu's martial arts progressed extremely quickly, which greatly comforted Situ Nan, who had been worrying about Fu Mingyu's martial arts training.
In a good mood, he was also very concerned about Yang Jin's martial arts training.
So he generously prepared to teach Yang Jin this set of "Eight Talisman Retreating Techniques", which is the same Taoist foundation-building secret method as the Listening to Xi Peiyuan method.
Seeing that Situ Nan had another secret method to teach, Yang Jin immediately concentrated his mind and listened attentively.
This set of eight methods for withdrawing talismans is very simple. Situ Nan explained and demonstrated at the same time, and Yang Jin followed suit.
The eight movements of the so-called "Eight Methods of Removing Talisman" are very simple. Yang Jin now has a strong mind, excellent memory and understanding, and can master them with just a few clicks.
He did it once with Situ Nan, and he learned everything.
Dry facial cleansing is to put the five fingers of both hands together and rub the face in the order of first downward and then upward.
To sing the Tiangu, press the ten fingers of both hands on the back of the head, then press the index fingers of both hands on the middle finger, and then tap the index finger downward from the middle finger to the head.
Tiangu refers to the eardrum. Cover the ear opening with the palms of your hands to prevent Qi leakage.
To use the divine eye, cover the left and right eyes with the palms of your hands, and the two eyes are bound by the divine light. After doing the exercise, the effect will be better if the palms of both hands are warmed. Rub the eyes with the palms of both hands, first from the inside to the outside, and then from the outside to the inside.
Luo Qian, Luo Qian is the name of the God of Teeth.
The two teeth tap together in the order of cheek teeth first and then incisors. One moment at a time, don't be too hasty.
Fuzhongyue, Zhongyue is the nose in the center of the face. Make a fist with all four fingers of both hands, with the thumb on top of the index finger. Use the outside of the thumbs of both hands to rub from the root of the mountain to the Yingxiang point at both ends of the nose, from top to bottom.
Ji Tianyi, heaven produces water, and water belongs to the kidneys, which refers to the parts of the waist, eyes and kidneys.
Cover the left and right waist eyes with the palms of the left and right hands respectively, and rub the waist eyes up and down. It is best to rub your waist until it feels warm.
Rub the Dantian, which is the area three inches below the navel. This is the foundation for receiving Qi in life, the sea of Qi in the Dantian.
Put your hands on top of each other, with the man on the left and the woman on the right, first rub the Dantian from left to right; then backhand, the man on the right and the girl on the left, rub the Dantian in the reverse direction.
Rub Yongquan is the Yongquan point on the soles of both feet. Sit on a stool or bed, rub the sole of the right foot with the palm of your left hand, and rub the sole of the left foot with the palm of your right hand.
After Yang Jin practiced this set of "Eight Talisman Retreating Techniques" from beginning to end, he really felt that his breath was smooth and his speech was clear.
Drink the jade liquid and fine wine and listen carefully to Situ Nan's continued lecture on martial arts experience.
“…The above eight methods for withdrawing talismans must be practiced in the order described.
Among them, facial training is done first to mobilize the qi and blood of the whole body; then the ear orifices are trained, because the ears belong to the kidneys, and the kidneys belong to water, and water is born in the sky, so it starts with the ear orifices;
Then water generates wood, so the spiritual eyes are trained; then wood generates fire, and the heart is fire, which opens into the mouth, so it knocks on Luo Qian.
Then fire generates earth, earth generates metal, the nose is located in the center of the face and belongs to earth, and the lung belongs to metal and opens in the nose, so it is called Fuzhong Mountain.
The purpose of Ji Tianyi and rubbing the Dantian is to bring the energy of the five elements into the Dantian. Until the end, the spring gushed out, reducing the turbidity and raising the clearness.
Therefore, these sequences are all based on the mutual growth of the five elements, so as to promote the development of the vitality of the whole body and conform to the way of health preservation.
The eight methods of retreating the talisman can be practiced in sequence after doing the exercises, so that the Qi machine can spread all over the body and be used as the retreating talisman to collect the energy.
It can also be used as a way to enter the state of exercise before doing exercises. Through massaging the body, the whole body can be relaxed and you can quickly fall into tranquility.
The Taoist method often "does less and accomplishes more", which is a miraculous secret. Self-knowledge through long practice. "
"Brother Situ, I found that many of the technical terms in the inner strength cultivation method you explained seem to have originated from Taoism.
For example, "Yang Fire", "Yin Talisman", "Zhongyue", "Tiangu" and so on are all things mentioned in the cultivation of immortality and Taoism. Why are they all used in martial arts training? What's going on? "
Yang Jin is very concerned about these special terminology in martial arts training. This is related to his future internal strength training, so he cannot help but care about it.
While he continued to practice the eight methods of withdrawing talismans, he asked Situ Nan about these doubts in his heart.
Situ Nan didn't expect Yang Jin to ask this question. After thinking about it, he said, "There are two main reasons for this.
One is the cultivation method of internal strength, which originally evolved from Taoist inner alchemy.
The so-called self-refining and foundation-building in internal power cultivation, refining essence and qi, refining qi and transforming into gods, and refining gods and returning emptiness. These are all different realms of cultivation and qi cultivation in Taoism. Now they are just used for internal power training. Boundary division.
The second reason is that Taoism has the longest history and has existed since ancient times, and can even be traced back to the time of ancient gods and demons.
In terms of historical origins, it is much older than the current Buddhism, Confucianism, Legalism, military strategism, magic sect and other martial arts inheritance.
Therefore, the origins of these martial arts theories that were later developed are related to the original Taoist inner strength cultivation methods, and they were all more or less influenced by the Taoist inner alchemy.
Since the disappearance of gods and demons, the hiding of ghosts and gods, and human beings becoming the masters of this world, martial arts have flourished, and all kinds of magical and fantastic martial arts theories and miraculous skills have emerged one after another.
But when it comes to truly tracing back to the origins of martial arts, most of these are derived from Taoist inner strength cultivation methods.
As for Taoist cultivation, the most important thing is to cultivate both life and life, so some of the technical terms used in the internal cultivation methods are similar to those used in cultivating immortals and practicing Taoism. "
After hearing Situ Nan's explanation, Yang Jin finally understood why there were so many Taoist terminology in the practice of internal strength.
While he was practicing his swordplay by walking on the Bagua pile, he listened to Situ Nan continue to impart knowledge in this area.
"...Actually, martial arts practice contains many special terms. In addition to the Taoist terms that are most commonly used, there are also many medical terms.
For example, words such as "Stretch the muscles and bones, lower the Qi and stretch the Qi" are what they say..."
What follows is daily routine. Yang Jin practices the exercises over and over while listening to Situ Nan explain various martial arts knowledge.
When Situ Nan got tired of talking, he began to practice swordsmanship with Cai Sheng and Fu Mingyu until he heard the sound of bangzi, then he locked the warehouse and went home.
