From the first position of Tai Chi, starting with the Vajra Cone, and lazily tying the clothes, to the last Vajra Cone, and ending the posture, Yang Jin explained every move and posture in Tai Chi clearly and clearly.
In his previous life, in order to fulfill his childhood dream of becoming a peerless martial arts master, he had worked hard on Tai Chi.
He had intensively studied many Tai Chi movement theories in his previous life, and had already become extremely familiar with this set of eighteen Tai Chi movements.
Moreover, he also deliberately learned many various moves in other Tai Chi frames, and even dabbled in Xingyi, Bagua, Wing Chun White Crane and other internal martial arts.
Naturally, I can explain this simple set of 18 Tai Chi postures in an easy-to-understand and easy-to-learn way.
Besides, the set of 18 Tai Chi postures he taught is extremely simple and easy to learn.
The reason why he chose this set of Eighteen Tai Chi poses to sort out his Qi and blood was because this set of movements was the simplest.
When he is practicing boxing, he can also cooperate with the breathing and breath control methods of Three Jewels Arhat Boxing.
In less than two-quarters of an hour, all three of Situ Nan had learned Yang Jin's set of eighteen Tai Chi poses.
Yang Jin saw that the eighteen Tai Chi poses that the three of them were practicing on the sidelines, which were only used as broadcast gymnastics in their previous life, had already taken shape, so they stopped paying attention.
Instead, he felt that his energy and blood had completely calmed down, and he practiced basic Qinggong and basic swordsmanship on the bricks.
This time, although he still walked the Bagua Zhuang on the bricks, it was just that the bricks were no longer laid flat as before, but more difficult, with the bricks standing sideways.
This kind of walking on Bagua piles on side bricks to practice Qinggong and Shenfa is more than ten times more difficult than bricks laid flat on the ground.
In the past, the main training on the tiles was footwork and speed. It was required to have a body shape like the wind, click on the bricks and pass by without making any sound.
Yang Jin has now become extremely proficient in practicing the footwork taught by Cao Fang, which is walking on the Bagua stakes on bricks and practicing the basic Qinggong movement according to the inner three talents and the outer Bagua.
Not only is his footwork proficient, he can run on the flat bricks like flying, and he can pass them by clicking on the bricks, and there is no sound at all under his feet, so he takes the second step of the brick running exercise.
In fact, it is more difficult to practice Qinggong and Shenfa on this kind of side-standing bricks than on plum blossom piles.
Because the plum blossom stakes are firmly driven into the ground, they will not shake even if you run or jump on them.
Bricks standing on their sides are likely to fall down if they are shaken by external forces, let alone if people stand on them.
Therefore, when practicing Qinggong and Shenfa on this side-standing brick, you must work harder on lightness and stability.
After Yang Jin practiced the Listening and Breathing Method at noon today, and after the body was lightly cleansed and cut down, Yang Jin's physical fitness improved a lot again. Now both his strength and speed have increased a lot.
In order to adapt to the sudden surge in strength, he replaced the sandbags on his legs with heavier iron tiles, weighing forty kilograms on both legs.
The weight on his legs was so heavy, and he had just practiced the Qinggong movement on the side bricks. Naturally, he couldn't go fast at the beginning and could only move carefully and slowly.
Not only that, this time he was practicing Qinggong and Qinggong with a sword in his hand, preparing to practice both Qinggong and Qinggong and his sword at the same time.
As his feet gradually became more familiar with the side bricks, Yang Jin's body shape gradually began to speed up, and the speed of drawing and retracting the sword in his hand also accelerated with the breathing and exhalation frequency of the internal cultivation method of Three Treasures Arhat Boxing.
In the end, he was like a gust of wind flying back and forth on the bricks, extremely fast, and the Qinghong Sword in his hand was like a cold star appearing at any time.
After practicing for more than half an hour this time, Yang Jin only felt that the energy and blood in his body were boiling, and the breath in his chest became a little quick and scattered before he stopped walking.
After standing still, pinch the Yin Yang Ziwu Jue with your hands, and stand with the Hunyuan Zhuang to start sorting out the boiling Qi and blood in the body.
At the same time, the secret method of strengthening the foundation and cultivating the vitality, the "Listening to the Breath and Cultivating the Yuan Method" that I just learned from Situ Nan, was once again activated. Using the method of listening to the breath and sightseeing, and looking inwards to cultivate the vitality, the blood coagulated and quenched the body, the foundation and the vitality were strengthened, and the self was refined to build the foundation.
This time Yang Jin ran the method of listening to the breath and cultivating the energy, listening to the breath and sightseeing. The time to consolidate the foundation and cultivate the energy was not long. It only ran for less than a quarter of an hour and then stopped voluntarily.
It's not that he doesn't want to persist a little longer, it's because his martial arts training time is too short and his physical foundation is too shallow.
It is impossible to absorb too much energy and blood essence to temper the body at the same time. After all, self-refining and foundation building must be done step by step, and it is impossible to improve too much all at once.
In addition, he had just used the Listening and Breathing Method to strengthen the essence and strengthen the essence at noon. The qi, blood and vitality originally absorbed by various parts of the body have not been completely absorbed, and are now almost saturated.
Therefore, his body is currently unable to absorb more blood and vitality.
If you continue to practice, I'm afraid it will still be the same as when you practiced at noon. In the end, you will still be unable to lock the essence of vitality.
It would only make him take precious medicinal diet and a large amount of food, and waste the essence of Qi and blood that he had finally condensed with the Three Treasures Arhat Boxing.
"It seems that it is really necessary to try the medicinal bath method mentioned by Shen Yi tonight.
Speaking of which, it's because I haven't practiced martial arts for too short a time, and my physical foundation is too weak.
Although I am now constantly replenishing my body with a lot of medicated food and plenty of fish and meat every day, I also have the top foundation-building magic skill of Three Treasures Arhat Boxing, which is constantly coagulating blood, tempering the body, and refining oneself to build the foundation.
But after all, the foundation of the body is still too shallow, so it cannot absorb too much energy and blood essence at a time, which makes it difficult for me to speed up in self-refining and foundation building.
If I want my body to absorb more energy and blood essence, I have to increase my current level of physical training.
Only in this way, the higher the degree of physical training, the equivalent of the container becoming larger, then the efficiency of absorbing the essence of Qi and blood in various parts of my body will also become higher!
I heard that using medicinal herbs to cleanse the skin and combine the whole body with qi and blood essence to coagulate and quench the body is very effective. I just don’t know how effective the medicinal bath prescription Shen Yi prepared for me is? "
Yang Jin noticed the situation inside her body and had to withdraw from the quiet state of listening, breathing and sightseeing.
His mental power is much stronger than that of ordinary people, and he has easy control over the power of his mind, so he can easily practice meditation.
Thinking of what Shen Yi said when they parted in the afternoon, Yang Jin couldn't help but look forward to the medicinal bath in the evening.
The so-called practice of one breath internally and the muscles, bones and skin externally is also a sentence commonly used in physical exercise in martial arts practice.
Strengthening the body by coagulating blood and tempering the body is a method of internal refining. What is tempered is mainly the blood and bones, and then the essence, blood and vitality penetrate into all parts of the body, including the five internal organs, the heart, the brain, and the muscles and skin.
Thus, from the inside out, the body is slowly transformed step by step, and finally the body is tempered to the extreme, reaching the legendary ultimate state of an innate and flawless body.
This method of body-building from the inside out is the most common body-building method in the martial arts world and has almost no shortcomings.
It's just that the speed of body tempering is extremely slow and the effect is too slow. Not only does it take too long, but it also consumes too much blood and energy.
Therefore, it is almost difficult to truly cultivate the body to the point where it is leak-free by just using this method of blood coagulation and body quenching, and body training from the inside out.
After all, the muscles, veins, and bones of the human body only slowly change when they are nourished by vitality and blood, and it is impossible to undergo earth-shaking changes all at once.
Moreover, the meridians and bones can be nourished and tempered by qi, blood and vitality in a short period of time, and there is a limit to the extent to which they can be broadened, strengthened and changed.
In addition, the nutrients that each person absorbs through the digestive system every day, and the Qi and blood essence that is condensed from these grain essences using foundation-building techniques are also limited.
These qi and blood essences have many functions. In addition to tempering the body, they also need to strengthen the body and strengthen the vitality. In the end, they even rely on the qi and blood essences to generate internal strength and true energy. Therefore, qi and blood essences are very important to martial arts practitioners. precious.
But like Yang Jin, because there is a lot of qi, blood and vitality condensed in the body, it is very rare, even very rare, to be unable to use it for a while.
The reason why he is experiencing this extremely rare special situation is mainly because he has practiced martial arts for too short a time and his body's foundation is too weak. It is similar to a situation where the body cannot absorb a large amount of vitality.
Furthermore, thanks to his extremely powerful digestive ability, he can digest and absorb all the food and medicinal foods he eats, and can always maintain sufficient nutrition in his qi and blood.
There is also the Three Treasures Arhat Boxing, a top-notch foundation-building magical skill that can be practiced at any time while walking, sitting or lying down. It can always operate on its own, helping him to condense Qi and blood and replenish his foundation all the time!
Not talking about Yang Jin, just talking about martial arts practitioners, since the essence of Qi and blood is so precious, then naturally some people will think, can something else be used instead of the essence of Qi and blood to temper the body, or even practice?
Therefore, people have come up with many ways to use other methods to replace Qi, blood and vitality to assist in Qigong practice, and using medicinal baths to exercise is a very effective way to exercise.
This method is simple to use, has quick results and is highly efficient, but its biggest disadvantage is that it is too expensive.
Moreover, the body will gradually develop resistance to the drug as the number of medicated baths increases, and the effect of the medicated bath will gradually weaken.
This is not only true of medicinal baths, but also of all elixirs in the world. Even third-grade and above heaven-level elixirs and heavenly materials and earthly treasures will develop resistance as the number of times they are taken increases.
Otherwise, if you want to become a top master, why bother meditating and practicing hard every day? As long as you have money and take drugs, wouldn't it be enough?
"Now I can use the unique method of exhalation, energy and breath control of the Three Jewels Arhat Box at all times, coagulate the blood, temper the body, and refine myself and build the foundation.
Therefore, the theory is that as long as the nutrition keeps up, the body can continuously condense the essence of qi and blood, temper the body, and strengthen the foundation.
Moreover, the power of the Hundred Poison Golden Silkworm Gu is now mixed into my blood, which makes my condensed Qi and blood purer than others, and the vitality in my blood is more abundant.
Therefore, the main reason that currently limits my progress in the stage of self-refining and foundation-building is that my body’s foundation is too thin, so I cannot absorb more vitality to temper my body. "
