Because both the methods of "listening to the breath" and "sightseeing" are Taoist secret methods of cultivating both life and life.
They are all kept secret within the Taoist sect and are not taught, and they are all passed down from master to disciple.
The two complement each other, and they must be quiet before listening and sightseeing, and their cultivation must abide by the Taoist method of inaction.
As the saying goes: “Although there seems to be action, it is actually inaction; in inaction, everything is done.
Although it is said to be listening, there is actually no listening; although it is said to be sightseeing, there is actually no observation.
There is no interest in listening, and there is nothing in listening; there is no light in sightseeing, there is nothing in light.
Breath without breath is called true Qi; light without light is called true nature. "
Although Yang Jin didn't know why he was clearly practicing the "Listening to Breathing Method", he suddenly had the ability to see inside and see all his own secrets.
Because just now Situ Nan didn't mention this situation when he was explaining to him the Taoist secret method of listening to the breath and cultivating the energy.
They just explained to him how to listen to the message according to this secret method, and then how to strengthen his foundation and cultivate his vitality. He didn't talk about anything related to this situation at all.
In fact, even Situ Nan did not expect that Yang Jin would be able to practice the method of listening to the breath and cultivating energy to the extent of listening to the breath, sightseeing, and inwardly looking at one's own body.
If he had known that Yang Jin had practiced this method of listening to breath and cultivating energy for the first time, he would have reached such a point, and he would have regarded Yang Jin as a monster.
Because there are so few experts in the Taoist sect who can practice listening to breathing and sightseeing, and the method of cultivating both life and life is too difficult!
Although Yang Jin didn't know that something like this that Situ Nan had never mentioned would suddenly appear on him.
But he soon realized that this ability to clearly see what was going on inside his body would be of great benefit to his future internal skills training.
Since this kind of inner vision ability could help him clearly see the blood circulation inside his body, Yang Jin immediately secretly used the "Three Treasures Arhat Fist" method of breathing, breathing, and breathing.
The method of listening to the breath and cultivating the energy focuses on listening to the breath to cultivate the energy. The breathing method is only to help the mind to become calm. As long as the mind becomes calm, there is no need to deliberately breathe.
Because the most critical part of this secret method is listening to the breath. As long as the mind is calm and can listen to the breath to cultivate the energy, this secret method is considered to be an introduction.
Crash-
After Yang Jin replaced his breathing and breathing with the unique method of breathing and breathing and regulating his breath with the "Three Treasures Arhat Boxing", all the energy and blood in his body immediately began to circulate rapidly in his body.
As a result, his body trembled slightly under the force of Qi and blood throughout his body, and he unconsciously moved every muscle and bone in his body.
Buzz!
In the slow shaking and oscillation, Yang Jin gradually heard the regular buzzing sound of his own bones in his ears.
The sound of gurgling blood flowing in the blood vessels like a mountain spring is somewhat similar to the sound of thunder surrounding the heaven and earth outside.
Hua Hua Hua—
The power of qi and blood penetrates into the organs from the meridians of the whole body under the stimulation of Sanbao Luohan Fist's method of regulating energy and breath and Yang Jin's consciousness.
Immediately, the billowing heat spread out from his five internal organs, spreading to every part of his body, until every tiny place gradually became hot.
Every time he took a breath, Yang Jin felt that his internal organs were moving with the circulation of Qi and blood.
There seemed to be several qi flowing through the whole body, either warm or cool, and there was both a cool and refreshing sensation and a burning sensation in the internal organs.
Whoops! Whoosh!
In Yang Jin's perception, as the heat flows and dissipates in the body, it seems that there are thousands of rivers flowing eastward into the sea, and the heat in the body is gathering more and more.
Even though he now has two ice gloves that he wears close to his chest and back to provide the power of the cold, there is a faint feeling that he cannot suppress the heat flow in his body.
The essence of vitality in his blood was about to burst out from his pores. At this time, he even felt that his breath seemed to be filled with hot air coming out of his body.
Suck it! Suck it!
Every time he felt that his body was about to open its pores and its vitality was about to drain away, Yang Jin would take a long breath, and at the same time, her mouth and nose would switch to the method of exhaling, breathing, and regulating the breath of the Three Treasures Arhat Fist.
By changing the gap in the breathing method, the Hunyuan pile is used to close the pores and prevent the loss of vitality.
At present, he is not yet proficient in the method of listening to breath and cultivating energy. He cannot maintain the state of listening, breathing and sightseeing during exercise, nor can he use the method of practicing Tai Chi to sort out the boiling and rapid flow of qi and blood all over his body.
Even at this time, he had completely blocked his five senses from the outside world. He knew nothing about things outside his body and felt nothing.
All the attention is put on listening to the breath and sightseeing, sensing the qi and blood throughout the body and the breathing and exhalation method of the Three Jewels Arhat Boxing.
Yang Jin now dares to practice so unpreparedly and wholeheartedly, mainly because he has Fu Mingyu and Shen Yi around him to protect him.
If this were not the case, Yang Jin had always been cautious, extremely afraid of death, and did not dare to take any precautions. He would have just immersed himself in practicing without leaving a trace of his mind to guard him.
Although Yang Jin temporarily suppressed the heat flow in his body by changing his breathing method and taking deep breaths and slow exhalations, in the end, he only treated the symptoms but not the root cause.
The reason is that his blood has just been condensed once, and the strength of his blood and the efficiency of absorbing nutrients have greatly increased.
Moreover, the increasingly powerful Three Treasures Arhat Fist once again condensed the essence of Qi and blood, which was too powerful. In addition, his blood was now mixed with the power of the Hundred Poison Golden Silkworm Gu.
The vitality in his blood that allowed him to condense for a while was so strong that, apart from being used to temper his body and strengthen his internal organs, there was still a large amount of vitality left in his body that was dissipating and flowing.
Now Yang Jin is also trying to keep the pores closed, but feels that the sweat and heat in the body are always forced back when it is about to come out of the pores.
Although the Hundred Poison Golden Silkworm Gu absorbed part of his essence and blood in the morning, the lost energy and blood had been replenished with a large amount of meat and medicinal diet, as well as the "Ginseng Rong Health Pill" that greatly replenished energy and blood.
Moreover, with the size of the Hundred Poison Golden Silkworm Gu, the amount of essence and blood it can absorb every day is extremely limited. It consumes more essence and blood to clear the menstruation and expand the meridians.
But now that Yang Jin is using his vitality to temper his body, the rushing energy and blood just suppress the effect of the Hundred Poison Golden Silkworm Gu.
For a time, the Hundred Poison Golden Silkworm Gu could not absorb Yang Jin's vitality and blood that were rushing all over his body. Instead, the energy and energy of the Hundred Poison Golden Silkworm Gu were added to the energy and blood.
Moreover, these vitality of his are all qi, blood and vitality condensed by the short-term absorption of nutrients and medicinal power of Sanbao Luohan Fist.
The Hundred Poison Golden Silkworm Gu will only slowly absorb his blood essence at this time, and cannot absorb too much at once.
Therefore, Yang Jin is currently riding a tiger that is unable to get off. In one word, it is painful and happy at the same time.
He didn't want the precious energy that he had worked so hard to condense to escape to the outside world through his pores, but his body couldn't absorb it for a while.
“Consolidating the foundation and cultivating the essence is to remove obstacles and fill up the gaps, so that the acquired nature can return to the innate nature, and the Dantian and the kidneys are the key to this.
The umbilical cord of the Dantian is the sea of Qi, located at the Guanyuan point of the Ren channel, three inches below the navel, where the essence is stored. The kidneys are the source of acquired essence and blood.
As the saying goes: "If you go with the flow, you will be ordinary, if you go against it, you will become immortal, and it will only be reversed in the middle."
Strengthening the foundation and cultivating the vitality is basically to fill the gaps and plug the leaks. It should be possible to use the remaining vitality to replenish these two important parts! "
His mind turned quickly, and with the help of some Taoist theory he had read in his previous life, Yang Jin thought of a way to use the excess energy in his body.
Just do it when you think of it, Yang Jin took a long breath and slowed down the speed of blood coagulation and body quenching using the Three Treasures Arhat Fist.
While using the method of adjusting the breath and moving the energy of the Three Treasures Arhat Boxing, the heat flow of vitality flowing in the body is gathered, divided into two streams, and slowly poured into the Dantian Qihai and the kidneys, two key parts of the body.
Naturally, you can't be too hasty when you first start doing this, so you have to slowly inject it into it bit by bit.
Now, due to his listening and breathing tour, he can look inside various parts of the body, and naturally feel the changes slowly taking place in the sea of qi, Dantian and kidneys under the infusion of vitality.
Originally, under his induction, the dantian was empty, but under the infusion of vitality heat, a small dot slowly appeared in the originally empty dantian.
Then it gradually grew larger, and with the continuous infusion of vitality, it only grew to the size of a sesame seed and stopped changing. No matter how much vitality heat flow Yang Jin injected into it, it would not change.
"Is it possible that I have developed an inner elixir, but this inner elixir is too small!
And I have only heard that monsters have inner elixirs, but how can people have them?
Besides, I don’t even practice Nei Jin Zhen Qi. How can I practice Nei Alchemy, a high-level thing like cultivating immortality?
And on the other hand, this is a fucking martial arts world, where did the inner elixir come from? ! "
Since he couldn't figure it out, Yang Jin stopped caring. Anyway, the weird thing in his dantian was harmless to him for a while, so he simply stopped paying attention.
So he focused his attention on the kidneys, which were also filled with vitality and heat.
The heat flow of vitality injected into the kidneys caused great changes in the kidneys. Originally, when he looked inside, the kidneys were pitch black with many white spots, mixed with a lot of dirt of other colors.
However, under the infusion of the vitality heat flow, the entire kidney seemed to be undergoing strange changes. A lot of dirt was washed away from the kidneys by the vitality heat flow and flowed out with the blood.
The entire kidney seemed to be roughly condensed from the inside out by the vitality he continuously poured into it.
With the discharge of a large amount of dirt, Yang Jin felt that his kidneys were one size smaller overall, and under the continuous nourishment of the heat flow of vitality, they were slightly shining with a black light accompanied by dots of gold stars.
Because Yang Jin has been practicing the breathing, breathing and breath control methods of the Three Treasures Arhat Box during this period, his lungs have also been tempered a lot and can withstand more energy infusion and tempering.
After Yang Jin's Dantian Qihai and kidneys could no longer inject excess vitality heat flow for a while, he directed all the excess dissipated vitality to his lungs.
Internal Kungfu cultivates the body and mind, consciousness, five internal organs, meridians, regulates blood and circulates qi, and has medical principles.
Pay attention to a general trend, which is soft and continuous, the accumulation of softness becomes strong, the origin of water and fire, the harmony of yin and yang, and the cycle of the five elements.
