Just listen to Shen Yi say: "As expected, practicing martial arts still requires physical practice!
No matter how many and clear I say, it's still not as effective as the volleying sword finger that Junior Brother Cai gave you! "
It turns out that it was Cai Sheng who just now saw that Yang Jin could not find the feeling of Qi reaching his Dantian, so he used Lingqi Qi to tap his finger on the Youmen point, helping him find this feeling of interdependence.
Yang Jin was concentrating on breathing at this time and could not speak yet. She just nodded to Cai Sheng.
Cai Sheng still had an indifferent expression on his face, holding a bamboo stick and imitating Yang Jin's previous performance of basic swordsmanship. It seemed that the person who had just helped was not him.
Seeing that Yang Jin was able to make Qi reach Dantian, Situ Nan continued: "...there is another important formula for breathing, which is to breathe in long and breathe out short.
Inhale into the Dantian, hold it for a while, and then exhale after contracting the abdomen.
The function is to absorb the Qi of Taihe in the air, inject it into the Dantian to accumulate it, and prevent the innate Qi from flowing out, so that the true purpose of breathing in and out can be achieved.
The human body is like a small heaven and earth, with the heart as the sky and the kidneys as the earth. As Qi moves, the heart gradually sinks and merges with the kidney Qi.
The so-called "heaven and earth are united to bring down nectar." This is the reason why sweet and cool fluid naturally arises in the mouth.
This body fluid is produced by refining Qi. It is sweeter than ordinary saliva and has a great tonic effect on the body.
When the mouth is full, bring it to the throat and swallow it. It can also help people to calm down if the tears still make noise.
Body fluid is the treasure of human health. It can turn body fluid into Qi and moisturize the whole body, which is called "refining body fluid to transform Qi".
Lung governs Qi and belongs to metal, metal can produce water, water is kidney governs essence, and it is also the method of making oranges.
As the practice progresses, the body fluids become more and more luscious. Who would know this except for those who are knowledgeable in cultivation?
This is the "wine of longevity". The sage once said: "If you drink the wine of longevity, who will know if you chase it?"
This medicine is also called the human body's treasure medicine, which strengthens the essence and cultivates the innate essence.
The Taoist Scriptures say, "Although taking medicine is the foundation of longevity, if one can also move Qi, the benefits will be very rapid. If one cannot get medicine, but one can move Qi and fulfill its purpose, he will live hundreds of years."
The precious medicine mentioned here is this thing! "
Seeing Situ Nan's solemn expression and speaking extremely seriously, Yang Jin immediately pricked up his ears and listened attentively, for fear of missing a word.
"... After practicing Qi for a long time, it becomes natural. Even if you don't take it intentionally, the Qi breath will return to your Dantian, as if it is powerfully attracted, and the bag and bones have been opened.
At this time, only keep your subtle thoughts in the Dantian, and still breathe in the Dantian.
The vomiting is only thin, and the inhalation is continuous. If it exists or dies, it seems to be there or not, then it is the true breath.
At this time, the method of doing something will gradually return to inaction, saving it first and then forgetting it, knowing it but not keeping it. "
"The Alchemy Sutra says: "The flow of true meaning is uninterrupted. Knowing but not guarding is a matter of skill. "
With long-term proficiency, intentionality turns into unintentional, and intentionality turns into unintentional, then the mind can get a great rest and reach a state of no thoughts and desires. The clear mind can lead to no dreams.
The sages said: "The real person in ancient times slept without dreams and felt without worries." The effect is incredible.
In the end, the gods and wills merged into one, and they merged unconsciously. The heart was in the Qi, and the Qi enveloped the mind. The chaos merged and never dispersed.
The body fluid becomes more vigorous and prosperous, the mouth is full of sweetness, the Dantian is warm, the whole body is harmonious, the breathing opens and closes, and the hair orifices all over the body respond accordingly.
It is extremely quiet, but the feeling is like silver threads penetrating into the pores, hollow and smooth, which is indescribable.
There is no air coming in and out of the nose, and the navel has the ability to breathe in and out, just like a baby in a fetus, which is the fetal breath.
This is what is called the innate way: "Be as gentle as a baby with special energy."
This is where the power of spiritual transformation can truly exist.
At this point, it is not far from the stage of refining gas and transforming into spirit. "
Speaking of this, Situ Nan seemed to think of his own situation and couldn't help but sigh.
As early as five years ago, he had cultivated his martial arts to the peak of the seventh-grade orifice refining realm, and even reached the point where the nine orifices were perfect and could not make any further progress.
But five years have passed, and until now, his cultivation realm is still at the peak of the seventh-grade aperture refining realm.
But he could never grasp the slightest opportunity to break through the bottleneck, break through to the realm of refining qi and transform into gods, and enter the sixth level of condensing essence into gods.
Putting away his distracting thoughts, he finally solemnly warned Yang Jin: "But in order to reach such a state, it depends on everyone's talent, sooner or later. More importantly, we must be cautious from the beginning to the end, and don't be lazy or lazy.
The Taoist Scriptures say: It is easy to believe in the Tao, but difficult to practice it; it is easy to practice the Tao, but difficult to obtain it; it is easy to obtain the Tao, but difficult to keep it.
Keep the Tao without losing it, and the body will always exist. "
After saying that, he seemed a little uninterested and said no more. He turned around and pierced the flesh on the bamboo stick with Shen Yi, Cai Sheng and the others, leaving Yang Jin alone to continue to stand there and practice.
breathe!
Everything seemed to have stopped, and it seemed that only the sound of her own breathing was left in Yang Jin's ears.
His breath became very long, and even Fu Mingyu and everyone could hear the air flowing in and out of his nose.
The sound made between the breaths seemed very clumsy, as if there was really an old turtle hibernating, and the breathing sound seemed to be contaminated with thousands of years of dust.
At this time, Yang Jin's tragus was free from all interference from the outside world, and it was like entering a state of complete silence.
However, although he could not hear any sound with his ears, he still followed the method taught by Situ Nan.
Listen attentively, calm your mind, abandon all distracting thoughts, and your whole body and spirit will sink into the state of calmness.
The so-called "listening to the breath" requires the ears to listen back inward, as if listening to the sound of breathing in and out.
But breathing in and out requires slight silence.
The meaning of "listening to the breath" is to ask for concentration and concentration; it does not mean to guard the ears tightly, nor to listen to the sound of breathing.
The meaning of "listening" is to concentrate. As long as you follow the line of exhalation and inhalation and do it slowly, half-listening but not listening, you are right.
As for the speed, thickness, depth, and length of your breathing, you should let it change naturally and don't force it with your thoughts.
breathe!
Wow!
Along with the sound of breathing, Yang Jin finally heard the sound of his own energy and blood flowing and impacting in his meridians with his breathing.
After listening to it, my heart and mind became intertwined, distracting thoughts disappeared, and even my breathing seemed to no longer exist, and I gradually reached the state of "quietness".
Yang Jin only felt that everything was completely silent. In the end, he could not even hear the sound of breathing and blood flowing through the meridians.
The mind was slightly relaxed in the ancestral orifice, and the whole person was immersed in a state that seemed like a dream but not a dream, and seemed to be awake but not awake.
Although his eyes were slightly closed, a little glimmer of light appeared in his mind. At first it was a little bit, drifting uncertainly, and its light was weak.
Then from the points, they gradually condensed into pieces, and the pieces came from the outside to the inside, slowly gathering together, and finally became one piece without any fluctuations.
boom!
The back of Yang Jin's head seemed to have been lightly tapped by a jade mallet, and there was a clear sound in his ears. His eyes were filled with white at first, and then a bright light.
The body fluid in the mouth spontaneously formed, pooled into the throat, followed by a stream of hot air and sank downwards, finally settling deep in the navel, where it finally remained motionless.
As the white light that suddenly appeared in his mind finally condensed completely in his mind, Yang Jin's eyes suddenly lit up.
This feeling is very strange. Although he has his eyes closed now, he has a strange feeling that his eyes suddenly light up.
And he intuitively found that as long as he put his consciousness under the white light in his mind, he seemed to be able to see something clearly, as if he had an extra eye in his mind.
Yang Jin's consciousness flashed, and she wanted to use the white light in her mind to see what she could see clearly.
Buzz!
There was a slight trembling sound, as if it sounded from the depths of the soul, and some kind of barrier was suddenly shaken, and then was broken with a bang.
The perspective suddenly switched, and Yang Jin's consciousness seemed to enter the body.
He suddenly found that under the white light in his mind, he could see inside.
He can now see the conditions inside his body very clearly, including the flow of blood, the structure of bones, and even the dirt and impurities produced by his own metabolism.
Whether it was blood, bones or internal organs, he seemed to be able to clearly see the various structures inside his body.
He could even see clearly the hundred-poison golden silkworm Gu that was as naive as a silkworm baby stored in his heart.
There was a surprise in Yang Jin's heart, and he quickly calmed down his emotions and tightened his mind. He was a beginner in martial arts, so he didn't have to think about it and must not have too big mood swings.
Under the illumination of the white light in his mind, Yang Jin could clearly see the flow of Qi and blood in his body with the help of inner vision.
As the breath and breathing circulated continuously in the meridians and internal organs, there were dots of golden light mixed in. This was the energy of the Hundred Poison Golden Silkworm Gu constantly integrated into his blood.
Yang Jin actually didn't know that, generally speaking, very few people who practiced the method of listening to the breath and cultivating the Yuan would be in his current situation. They could look inside without practicing the Yuansheng Shengtai.
His current power of inner vision is actually the concentration of his mind. With the help of the listening and breathing sightseeing method in the listening and breathing cultivation method, he has entered the realm of "sightseeing" in the dual cultivation of life and life.
The so-called "sightseeing" method is actually one of the Taoist secret cultivation methods.
The purpose of sightseeing is to refine your nature.
Human nature is originally a light in the void, coming from the universe before being reborn. Therefore, this is the fundamental method of cultivating one’s nature, which is called Xing Gong.
The root of nature lies in the hole between the eyes. This orifice comes from before a person's first birth, so it is called the "ancestral orifice".
Only use the "listening" method. After the body and mind have fallen into tranquility, withdraw the light from your eyes, seeming to be observing but not observing, and stop in front of the ancestral orifice.
This "ancestral orifice front" is neither inside nor outside the body, but is about an inch and a half in front of the eyes.
Use the method of "Observing the Ancestral Aperture" to gather your own original nature. When the original nature is gathered, you will naturally see the light, and then you can enter the sightseeing realm of refining your nature.
Although the "observation" method is used in sightseeing, it is not actually observing, everything happens naturally.
To practice this skill, you need to proceed step by step, from small light to large light, from weak light to strong light, from fluctuation to light concentration, from patches to light concentration.
There are also people who have been practicing for many days and their eyes are dark but they have never seen the light, so they cannot pursue it.
This time, by chance, Yang Jin relied on the "Listening to Breathing and Energy-Building Method" to unintentionally condense the sexual light in her center, and then entered an extremely rare sightseeing realm.
