With the practice of this excellent footwork based on the inner three talents and the outer Bagua, the Qi and blood condensed by the "Three Treasures Arhat Fist" in his body continued to circulate in his feet, legs, waist and even the whole body.
The blood vessels and muscles all over the body are washed by the condensed Qi and blood, especially the warm Qi in the blood.
Yang Jin only felt warm all over, as if she was soaking in a hot spring in winter, and the pores all over her body were stretching.
Dong dong dong... clatter...
Gradually, Yang Jin fell into a state of selflessness, and her ears were filled with the sound of heartbeats.
After his mind was clear, even the sound of blood flowing in his body slowly amplified in his mind, getting louder and louder!
call!
suck!
Yang Jin's chest and heart beat coincided with each other. Along with the unique method of breathing, breathing, and breath regulation of "Three Treasures Arhat Boxing", every breath he took could mobilize the flow of blood and stretch the pores.
One tight and one loose, one slow and one urgent.
With the fast-flowing blood and abundant nutrition supply, Yang Jin felt that her spirit and body were soothed to an unprecedented level.
It seems to be flying to the distant nine heavens, and it seems to be floating among the clouds.
Gradually, he felt that his limbs were getting warmer and warmer, more and more heat was accumulating in his body, and his face was gradually turning red.
If it were before, when there was more and more heat in the body, Yang Jin would definitely exhale, stretch his muscles and bones, and relax the pores in his body to release the heat.
But after Yang Jin heard Fu Mingyu talk about the theory of blood coagulation and body tempering in the three levels of foundation building yesterday, he knew that the three levels of foundation building were very important methods of refining oneself and building the foundation.
The two of them, the blood coagulation and quenching body, complement each other and are mutually beneficial.
Condensing Qi and blood depends on practicing boxing to circulate Qi, stimulate blood circulation and strengthen blood Qi.
The use of Qi and blood to temper the body mainly relies on standing postures, regulating energy and breathing, closing the pores of the whole body, and using the essence of vitality in the blood to penetrate the bones and muscles of the whole body.
In the past, his practice of "Three Treasures Arhat Boxing" only focused on using the breathing method to condense the essence of blood and energy.
But he only has a partial understanding of how to use energy, regulate breath, and temper the body. Not much is known.
After yesterday's explanation by Fu Mingyu, combined with his personal experience after practicing the exercises before, he was sweating like rain after the closing movement last night.
Only then did Yang Jin realize that he might have practiced the last closing movement of the "Three Treasures Arhat Fist" incorrectly.
This posture should be what Fu Mingyu calls the method of body tempering. The main function is to use the vitality in the blood essence to penetrate the bones and muscles.
Stimulates the growth of tendons and bone marrow, expands tendons and regenerates bone marrow.
Yang Jin knows that in order to have a good body tempering effect, the more heat in the whole body, the more the pores need to be closed. The more energy and breath regulating energy penetrates into the bones and muscles, the stronger the body tempering effect will be.
He subconsciously tensed up his body, gritted his teeth, and tried to close the pores all over his body.
With this seal, the heat in his body suddenly accumulated more and more, getting hotter and hotter.
If you look at it from the outside, its face is red, like a red-hot prawn!
Yang Jin's breathing was slightly scattered, but he did not choose to expel the hot air.
On the contrary, he knows very well that things will turn upside down if things go to extremes, otherwise things will turn into peace. The more critical the moment, the more he must persevere.
call! suck!
His eyes were closed tightly, as if he was asleep.
The breathing rhythm remains unchanged. The strange cold power of the ice gloves in the body stimulates the breathing and exhalation of the "Three Treasures Arhat Fist" that is automatically running. The method of regulating the breath is still in operation.
However, his movements are no longer those of Bagua Zhuang.
He seems to be squatting but not squatting, standing but not standing. He pushes forward with his left palm and pulls back with his right palm, as if closed.
His movements were gentle and slow, without raising his feet. As he pushed slowly, he seemed to feel the air flowing through his fingers like water.
But he has already practiced Tai Chi, which he was most familiar with in his previous life!
“Tai Chi is born from the infinite, the machine of movement and stillness, the mother of yin and yang, yin cannot separate from yang, and yang cannot separate from yin.
Yin and yang complement each other, the order and the gods are harmonious, the mind is calm, the body is upright, and the mind and energy are moving.
Opening and closing the virtual and the real, the inside and outside are unified. Use softness to become strong, use both hardness and softness, Tai Chi yin and yang, there is softness and hardness, hardness and softness work together, and the strength can be released freely..."
Yang Jin silently recited the formulas of Tai Chi, starting from the first Tai Chi posture, Vajra pounding the dirt, lazily tying clothes, sealing and closing, single whip, white crane spreading wings, to the seventeenth posture, Vajra pounding the dirt and the final closing. potential.
His movements are standard in every move. His moves are subtle, restrained, continuous, rapid and slow, and flowing smoothly.
He is well versed in the essentials of Tai Chi's boxing techniques to achieve maximum strength, neutrality and ease.
In her last life, Yang Jin was born in the new era and grew up under the red flag. He was a proper wage earner from the brick-and-mortar family. Apart from the laboratory analysis he had learned, he had no special skills.
Although his professional ability is good, his relationship with the company leaders is average. He is completely a cog in the company, a passerby, with no sense of existence at all.
As the saying goes, if something is good at the top, the bottom will follow suit. The boss of their company back then was in his fifties and almost sixty and had been working in the business all his life.
I don’t have many hobbies. I fell in love with Tai Chi when I was growing old.
Yang Jin estimates that the richer people are, the more afraid they are of death and the more they want to live a few more years.
Apart from anything else, Tai Chi is quite effective in relaxing muscles, activating blood circulation, and prolonging life.
However, Tai Chi is not something that can be practiced casually. If you want to practice it well, it is naturally best to find a coach. If the boss is rich, he naturally does not care about spending money.
But there’s no point in practicing Tai Chi on your own, as is the boss.
He likes to be a teacher, and after learning, he also likes to show off, making himself look like a Tai Chi master.
He talks about the principles of yin and yang and Tai Chi theory whenever he meets people, and from time to time he even gives instructions on how to practice Tai Chi.
When the people below saw that their boss liked Tai Chi so much, they organized a Tai Chi class to flatter him, and each person was given a set of sportswear.
Although there aren't many people in the unit who are interested, there are quite a few who are participating. It's not a bad idea to get a set of training clothes for no other reason than to show off in the circle of friends.
Yang Jin was one of them in his previous life. He was different from those who spent three days fishing and two days drying nets.
He went there every day, not just every day, but he also worked hard and studied hard.
After several months of work, I not only mastered the big frame of Tai Chi, but also the formulas, key points, and various precautions.
Even the several schools of Tai Chi, what are their advantages and disadvantages, etc., I am very familiar with them. So many treasures!
Others practice Tai Chi mainly to flatter others, but he is really interested in this thing.
Flattery is just a way of doing it. After all, Yang Jin has had a dream of becoming a martial arts master since he was a child.
In her previous life, Yang Jin had already mastered the eighteen Chen-style Tai Chi moves to the extreme, and her moves were of an incomparable standard.
The movement and movement of the boxing movements are comparable to those of old boxers who practice Tai Chi.
Although Yang Jin didn't intend to achieve any results from his cultivation, at most he just wanted to strengthen his body, his actual combat ability was still speechless.
Although Yang Jin's dream of becoming a martial arts master was shattered, Yang Jin had not lost the Tai Chi skills he had practiced to his core.
Even if it’s just to flatter someone, get an early promotion and salary increase, or build a good relationship with the boss, you can’t give up halfway!
Nowadays, the boss of the company can no longer flatter him, but he has not lost the Tai Chi skills he learned.
Tai Chi, known as the internal martial art, was not practiced to any great extent in Yang Jin's previous life.
But it might be different in this martial arts world where you can fly to the sky and escape from the earth.
Now that Yang Jin started practicing naturally, he got a slightly different taste from Zhongpin.
This taste becomes even more obvious when he practices Tai Chi and combines the breathing and breath control methods of "Three Treasures Arhat Boxing" to condense Qi and blood and temper the body's bones.
The blood boiling all over his body was slowly calmed down as he performed Tai Chi moves one by one.
And whenever he practices Tai Chi, there is no need for him to move at all.
The thin strand of Qi and blood in the body will slowly flow through the body along with the movements and breathing of Tai Chi, and penetrate into the bones and muscles.
My whole body felt numb and numb, as if I had been electrified, and I felt extremely comfortable.
"Blow your breath, spit out the old and absorb the new, bear's meridian and bird's stretch, just for longevity!"
Just as Yang Jin felt comfortable all over, she cooperated with the "Three Treasures Arhat Fist" method of breathing, breathing and breathing.
While he was doing Tai Chi to smooth out the boiling energy and blood all over his body, and using it to coagulate blood and temper his body, Fu Mingyu's voice sounded behind him.
Hearing the sound, Yang Jin suddenly raised his hands between his eyebrows, then slowly pressed them to his abdomen, lightly stepped his left foot on the ground, and exhaled a long breath.
A long line of white air shot straight out of his mouth, like a sudden arrow of air.
This time, after Yang Jin eliminated the flying fever from his body, he didn't feel like his whole body was steaming and he was sweating like rain.
"Miss Fu, are you up?"
Yang Jin said hello to Fu Mingyu first. In fact, he already knew when Fu Mingyu and the others came over. It was just that he was in a good boxing state at that time.
In addition, the boiling energy and blood in his body had not completely calmed down. He was afraid that once he interrupted the Tai Chi practice, all his previous efforts would be wasted.
The closed pores all over the body will not be able to open, causing the loss of vitality and failing to achieve the effect of blood coagulation and body quenching.
So I didn't stop to say hello to them. Besides Su Rou, Cheng Qing also came with Fu Mingyu.
Seeing that Cheng Qing seemed to have something to say to him, Yang Jin asked, "Cheng Qing, why are you here too? Why are you here to see me?"
"Sir, Brother Zhang Fang came to see me just now. He said that when they woke up early this morning, they found that Brother Zhang Jin was missing.
When asked about Ling Feng, the gatekeeper, he also said that he had not been seen in the concierge. They searched all over and couldn't find him.
No one was even seen in the corner courtyard, and Brother Zhang Fang was quite anxious.
So you asked me to come over and ask the young master what to do? Did you send someone out to look for it? "
"Oh? This is what happened!
You don't need to look for it. Zhang Jin woke up very early today. I asked him to do some things and asked him to go out through the back door.
When he finishes his work, he will naturally come back. "
Yang Jin didn't want Cheng Qing and the others to know about Zhang Jin, so she lied casually to smooth things over.
